Makambo nini ekoki kosala ete moto azwa maladi ya motema?
Ezali na makambo mingi oyo ekoki kosala ete moto azwa maladi ya motema, na ndakisa:
1. Mbula: Likama ya kozwa maladi ya motema ebakisamaka soki moto akómi mobange, mingimingi soki akómi na mbula koleka 45 mpo na mibali mpe mbula koleka 55 mpo na basi.
2. Cholestérol mingi: Cholestérol LDL (mabe) mingi mpe HDL (malamu) mingi te ekoki kobakisa likama ya maladi ya motema.
3. Tensio ya makila: Soki moto azali na tension mingi te, ekoki kobebisa misisa ya makila mpe ekoki kosala ete motema na ye ebɛta.
4. Diabɛti: Bato oyo bazali na maladi ya diabɛti bazali na likama monene ya kozwa maladi ya motema mpo sukali mingi na makila ebebisaka misisa ya makila.
5. Kozala monene koleka to monene koleka: Kozala monene koleka ekoki kobakisa likama ya kozwa maladi ya motema na kopesáká nzela na makambo mosusu oyo makoki komema na yango, lokola tansiɔ mpe diabɛ́ti.
6. Kozanga kosala ngalasisi: Kozanga kosala ngalasisi ekoki kopesa moto maladi ya motema mpe kobakisa likama ya kozwa maladi ya motema.
7. Komɛla likaya: Komɛla likaya ezali moko na makambo oyo ekoki kosala ete moto azwa maladi ya motema, mpamba te ebebisaka misisa ya makila mpe esalaka ete makila ekangama.
8. Soki moto moko ya libota na yo abɛlaka maladi ya motema, yango ekoki kobakisa likama ya kozwa maladi yango.
9. Maladi ya motema: Maladi yango ezali maladi oyo esalaka ete motema ebɛta mbangumbangu mpe ekoki kosala ete moto azwa maladi ya motema mpe ya bɔɔngɔ.
10. Maladi ya motema to maladi ya bɔɔngɔ oyo moto abɛlá liboso: Bato oyo babɛlá maladi ya motema to maladi ya bɔɔngɔ liboso, bazalaka na likama mingi ya kobɛla lisusu.
11. Mitungisi: Mitungisi oyo esilaka te ekoki kopesa moto maladi ya motema mpe ekoki kobakisa likama ya kozwa maladi ya motema.
12. Maladi oyo ebundisaka mikrobe: Maladi lokola lupus mpe maladi ya mingai ekoki kobakisela basi maladi ya motema.
13. Mikakatano ya nzoto oyo eyaka ntango mwasi azali na zemi: Basi oyo babɛlaka diabɛti to maladi ya tansiɔ ntango bazali na zemi, bakoki mpe kozwa maladi ya motema na nsima.
14. Estragène ezali mingi te: Basi oyo bakómi na eleko ya kotika komona sanza to oyo basilisá kolongola zemi bazalaka na estragène mingi te, yango ekoki kosala ete bábɛla maladi ya motema koleka basi oyo bakómi naino na eleko yango te.
Ezali na ntina koyeba ete atako makambo mosusu oyo ememaka maladi, lokola mbula mpe maladi ya libota, ekoki kobongwana te, makambo mosusu mingi ekoki kobongwana soki moto abongoli ndenge na ye ya bomoi mpe soki azwi lisalisi ya monganga.
Kokende mbala na mbala epai ya monganga, kolya malamu, kosala ngalasisi, kotika makaya, mpe kosalisa bamaladi oyo esilaka te lokola tansiɔ mpe diabɛti ekoki kosalisa moto azwa maladi ya motema te.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais: a street-intercept survey method. Int J Nurs Pract. 2010, 16 (5): 492-8.
Ahmed AAA, Al-Shami AM, Jamshed S, Zawiah M, Elnaem MH, Mohamed Ibrahim MI: Awareness of the Risk Factors for Heart Attack Among the General Public in Pahang, Malaysia: A Cross-Sectional Study. Risk Manag Healthc Policy. 2020, 13 (): 3089-3102.
Fussman C, Rafferty AP, Reeves MJ, Zackery S, Lyon-Callo S, Anderson B: Racial disparities in knowledge of stroke and heart attack risk factors and warning signs among Michigan adults. Ethn Dis. 2009, 19 (2): 128-34.
Ahmed AAA, Al-Shami AM, Jamshed S, Fata Nahas AR: Development of questionnaire on awareness and action towards symptoms and risk factors of heart attack and stroke among a Malaysian population. BMC Public Health. 2019, 19 (1): 1300.
Hwang SY, Ryan CJ, Zerwic JJ: Korean immigrants' knowledge of heart attack symptoms and risk factors. J Immigr Minor Health. 2008, 10 (1): 67-72.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais. West J Nurs Res. 2009, 31 (8): 1088-9.
['Koboya: makambo ya monganga']
['Site oyo ezali kaka mpo na koteya mpe koyebisa bato makambo ya monganga, kasi ezali te mpo na kopesa toli to toli ya monganga.']
['Makambo oyo ezali na site yango esengeli te kosalelama mpo na koyeba maladi to kosalisa yango, mpe baoyo balingi kozwa toli ya monganga basengeli kotuna yango epai ya monganga oyo ayebi mosala yango malamu.']
['Tosengi na yo oyeba ete réseau neuronal oyo epesaka biyano na mituna, ezalaka mpenza malamu te soki ezali na makambo ya mituya. Na ndakisa, motango ya bato oyo bazali na maladi moko boye.']
['Sololá ntango nyonso na monganga to na moto mosusu oyo ayebi kosalisa maladi na yo. Koboya toli ya monganga te to kozela te mpo otángi likambo moko na site oyo. Soki okanisi ete ozali na maladi oyo esengeli kosalisa yo nokinoki, bengá 911 to kende na lopitalo ya pene. Site oyo to ndenge oyo ozali kosalela yango ezali na boyokani te na monganga ná moto oyo azali kosalisa yo.']
["Kozanga ndingisa: droit d'auteur"]
['Mobeko ya Copyright ya Milenere ya 1998, 17 U.S.C. § 512 (DMCA) epesi nzela na bakomi ya mikanda oyo bakanisi ete biloko oyo ezali na Internet ezali kobebisa lotomo na bango na kolanda mibeko ya copyright ya Etats-Unis. ']
['Soki ondimi na motema malamu ete makambo to biloko oyo ezali na site Internet to na ba service na biso ezali kobuka mibeko na yo, yo (to moto oyo azali na mokumba ya kobatela yo) okoki kotindela biso mokanda mpo na kosɛnga ete tólongola makambo to biloko yango to tópekisa yo kokɔta na yango. ']
['Basengeli kotinda bansango na mokanda na nzela ya email (tala na "Kotindelana" mpo na adresse ya email). ']
['Mibeko ya DMCA esengi ete mokanda na yo ya kofunda mbeba ya copyright ezala na makambo oyo elandi: (1) kolimbola mosala oyo ezali na droit ya copyright oyo bazali kofunda ete ebebisami; (2) kolimbola makambo oyo bazali kofunda ete ebebisi mpe makambo oyo ekoki mpo na kosalisa biso na koyeba esika makambo yango ezali; (3) makambo ya kosolola na yo, ata mpe adrɛsi na yo, nimero ya telefone mpe adrɛsi ya e-mail; (4) mokanda oyo okomi ete ondimi na motema malamu ete makambo oyo ozali kofunda ete ebebisami epesami nzela te na nkolo ya droit ya copyright, to na agent na ye, to na mibeko nyonso; ']
['(5) mokanda oyo okomi, oyo okotya sinyatili na yango mpo na komonisa ete makambo oyo okomaki ezali solo mpe ete ozali na lotomo ya kolandela lotomo ya babimisi oyo bazali koloba ete ebebisami; ']
['mpe (6) sinyatili ya moto oyo azali na lotomo ya kosala yango to ya moto oyo azali na lotomo ya kosala na nkombo na ye. ']
['Soki otye makambo nyonso te oyo ezali awa na likolo, yango ekoki kosala ete likambo na yo eumela.']
['Ndenge ya kosolola']
['Tosengi otindela biso email na motuna to likanisi nyonso.']
What are the risk factors for heart attack?
There are several risk factors for heart attack, including:
1. Age: The risk of heart attack increases with age, especially after the age of 45 for men and 55 for women.
2. High cholesterol levels: High levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol can increase the risk of heart attack.
3. High blood pressure: Uncontrolled high blood pressure can damage the arteries and increase the risk of heart attack.
4. Diabetes: People with diabetes are at a higher risk of heart attack due to the damage high blood sugar can cause to blood vessels.
5. Being overweight or obese: Excess weight can increase the risk of heart attack by contributing to other risk factors such as high blood pressure and diabetes.
6. Not exercising: Lack of physical activity can contribute to the development of heart disease and increase the risk of heart attack.
7. Smoking: Smoking is a major risk factor for heart attack, as it damages the blood vessels and increases the risk of blood clots.
8. Family history: A family history of heart disease can increase the risk of heart attack.
9. Atrial fibrillation: This is an irregular heart rhythm that can increase the risk of heart attack and stroke.
10. Previous heart attack or stroke: People who have had a previous heart attack or stroke are at a higher risk of having another one.
11. Stress: Chronic stress can contribute to the development of heart disease and increase the risk of heart attack.
12. Autoimmune conditions: Conditions such as lupus and rheumatoid arthritis can increase the risk of heart disease in women.
13. Pregnancy-related health problems: Women who develop gestational diabetes or hypertension during pregnancy are at an increased risk of developing heart disease later in life.
14. Low estrogen levels: Women who have gone through menopause or had a hysterectomy have lower levels of estrogen, which can increase their risk of heart disease compared to women who have not.
It is important to note that while some risk factors, such as age and family history, cannot be changed, many others can be managed through lifestyle changes and medical interventions.
Regular check-ups, maintaining a healthy diet, exercising regularly, quitting smoking, and managing chronic conditions like high blood pressure and diabetes can help reduce the risk of heart attack.
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