1. Makan makanan nan sehat: Makan makanan nan banyak buah-buahan, sayua, jo biji-bijian, sarato batasi makan dagiang sirah jo produk susu nan banyak lemak.
2.Berolah raga sacaro rutin: Lakukanlah aktivitas fisik sacaro rutin untuak mampatahankan barek badan nan sehat jo mangurangi risiko kanker prostat.
3. manjago barek badan nan sehat: Kacanduan barah prostat tahubung jo obesitas, sahinggo manjago barek badan nan sehat malalui diet jo olahraga adolah hal nan pantiang.
4. Batasi konsumsi alkohol: Konsumsi alkohol nan talalu banyak dapek maningkekan risiko kanker prostat, sahinggo pantiang untuak minum sacaro moderat.
6. Tahu riwayaik kaluarga: Kok ado riwayaik kaluarga nan punyo kanker prostat, kamungkinan kamungkinan labiah gadang, jadi pantiang untuak mampatahui jo mambahas hal iko jo dotor.
7. Paratikan mamakan suplemen: Babarapo panalitian manyatokan baso suplemen tatantu, sarupo vitamin E jo selenium, dapek mambantu mangurangi risiko kanker prostat.
Namun, pantiang untuak basobok jo dotor sabalun mamulai suplemen baru.
8. Hindari paparan bahan kimia nan babahayo: Paparan bahan kimia tatantu, sarupo pestisida jo herbisida, dapek maningkekan risiko kanker prostat.
9. Manajemen stres: Stres kronis dapek mangurangi sistem kakebalan jo maningkekan risiko babagai panyakik, tamasuak kanker.
Cari caro nan sehat untuak mangalola stres, sarupo meditasi, olahraga, atau terapi.
10. Praktikkan seks aman: Babarapo panalitian manyatokan baso infeksi nan manular sacaro seksual dapek maningkekan risiko kanker prostat, sahinggo praktikkan seks aman dapek maningkekan risiko iko.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
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How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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