1. Żomm dieta b'saħħitha: Ikel dieta rikka f'frott, ħxejjex, u ħbub sħaħ, u llimita l- konsum tiegħek taʼ laħam aħmar u prodotti tal- ħalib b'ħafna xaħam.
2. Agħmel eżerċizzju regolarment: Agħmel attività fiżika regolarment biex iżżomm piż tajjeb u tnaqqas ir- riskju li jkollok kanċer tal- prostata.
3. Żomm piż tajjeb: L- obesità hija marbuta maʼ riskju akbar taʼ kanċer tal- prostata, u għalhekk huwa importanti li żżomm piż tajjeb permezz tad- dieta u l- eżerċizzju.
4. Limitja l- konsum taʼ l- alkoħol: Il- konsum eċċessiv taʼ l- alkoħol jistaʼ jżid ir- riskju taʼ kanċer tal- prostata, u għalhekk hu importanti li tixrob b'moderazzjoni.
5. Ikseb check-ups regolari: Check-ups u screenings regolari jistgħu jgħinu biex jinstabu l- kanċer tal- prostata kmieni, meta jkun l- iktar li jistaʼ jiġi kkurat.
6. Kun af l- istorja tal- familja tiegħek: Jekk għandek storja tal- familja taʼ kanċer tal- prostata, tistaʼ tkun f'riskju akbar, allura huwa importanti li tkun konxju u tiddiskuti dan mat- tabib tiegħek.
7. Ikkunsidra li tieħu supplimenti: Xi studji jissuġġerixxu li ċerti supplimenti, bħal vitamina E u selenju, jistgħu jgħinu jnaqqsu r- riskju taʼ kanċer tal- prostata.
Madankollu, huwa importanti li tikkonsulta mat- tabib tiegħek qabel ma tibda xi supplimenti ġodda.
8. Evita l- espożizzjoni għal sustanzi kimiċi taʼ ħsara: L- espożizzjoni għal ċerti sustanzi kimiċi, bħall- pestiċidi u l- erbiċidi, tistaʼ żżid ir- riskju taʼ kanċer tal- prostata.
9. Immaniġġja l- istress: L- istress kroniku jistaʼ dgħajjef is- sistema immunitarja u jżid ir- riskju taʼ diversi mard, inkluż il- kanċer.
Sib modi tajbin biex timmaniġġja l- istress, bħal meditazzjoni, eżerċizzju, jew terapija.
10. Ipprattika sess sikur: Xi studji jissuġġerixxu li l- infezzjonijiet trażmessi sesswalment jistgħu jżidu r- riskju taʼ kanċer tal- prostata, u għalhekk il- prattika tas- sess sikur tistaʼ tgħin fit- tnaqqis taʼ dan ir- riskju.
Ftakar, filwaqt li dawn il- passi jistgħu jgħinu biex tnaqqas ir- riskju li jkollok kanċer tal- prostata, dawn ma jiggarantixxux il- prevenzjoni.
Huwa importanti li tiddiskuti l- fatturi ta ' riskju individwali tiegħek u l- strateġiji ta ' prevenzjoni mat- tabib tiegħek.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
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L- informazzjoni pprovduta m'għandhiex tintuża għad- dijanjosi jew it- trattament taʼ problema jew marda tas- saħħa, u dawk li jfittxu parir mediku personali għandhom jikkonsultaw maʼ tabib liċenzjat.
Jekk jogħġbok innota li n-netwerk newrali li jiġġenera t-tweġibiet għall-mistoqsijiet, huwa speċjalment mhux preċiż meta niġu għal kontenut numeriku. Pereżempju, in-numru ta' nies dijanjostikati b'marda speċifika.
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Riżerva ta' responsabbiltà: drittijiet tal-awtur
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Jekk temmen b'bona fidi li kwalunkwe kontenut jew materjal magħmul disponibbli b'rabta mal-websajt jew is-servizzi tagħna jikser id-drittijiet tal-awtur tiegħek, inti (jew l-aġent tiegħek) tista' tibgħatilna avviż li jitlob li l-kontenut jew il-materjal jitneħħa, jew li l-aċċess għalih jiġi mblukkat.
Id-DMCA teħtieġ li n-notifika tiegħek ta' ksur allegat tad-drittijiet tal-awtur tinkludi l-informazzjoni li ġejja: (1) deskrizzjoni tax-xogħol protett bid-drittijiet tal-awtur li huwa s-suġġett ta' ksur allegat; (2) deskrizzjoni tal-kontenut allegatament li jikser id-drittijiet tal-awtur u informazzjoni suffiċjenti biex inkunu nistgħu nsibu l-kontenut; (3) informazzjoni ta' kuntatt għalik, inkluż l-indirizz tiegħek, in-numru tat-telefon u l-indirizz tal-email; (4) dikjarazzjoni minnek li għandek twemmin ta' fidi tajba li l-kontenut bil-mod li dwaru l-ilment ġie ppreżentat mhuwiex awtorizzat mid-detentur tad-drittijiet tal-awtur, jew mill-aġent tiegħu, jew mill-operazzjoni ta' kwalunkwe liġi;
(5) stqarrija minnek, iffirmata taħt il-piena ta' perjuri, li l-informazzjoni fin-notifika hija preċiża u li għandek l-awtorità li tinforza d-drittijiet tal-awtur li huma ddikjarati li ġew miksura;
u (6) firma fiżika jew elettronika tas-sid tad-drittijiet tal-awtur jew ta' persuna awtorizzata li taġixxi f'isem is-sid tad-drittijiet tal-awtur.
In-nuqqas li tinkludi l-informazzjoni kollha ta' hawn fuq jista' jwassal għal dewmien fit-trattament tal-ilment tiegħek.
Kuntatt
Jekk jogħġbok ibgħatilna email b'kull mistoqsija / suġġeriment.
How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
Disclaimer: medical
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