2. Kuchepetsa kusuta fodya: Pewani kukhala pafupi ndi anthu amene amasuta fodya, chifukwa kusuta fodya kungawonjezere chiopsezo chanu cha kansa ya m'mapapo.
3. Pewani kukhudzidwa ndi mpweya wa radon: Mpweya wa radon ndi mpweya wa radioactive umene umapezeka mwachilengedwe ndipo ungayambitse khansa ya m'mapapo.
4. Kuchepetsa kuipitsidwa kwa mpweya: Kuipitsidwa kwa mpweya, makamaka m'mizinda, kungawonjezere chiopsezo cha khansa ya m'mapapo.
Yesani kupeŵa malo okhala ndi mpweya woipa kwambiri ndipo muzivala chigoba ngati n'kofunika.
5. Chepetsani kukhudzana ndi asbestos ndi zinthu zina zomwe zimayambitsa khansa: Kukhudzana ndi asbestos, arsenic, nickel, ndi chromium kungawonjezere chiopsezo cha khansa ya m'mapapo.
Khalani osamala kuti musamawonongeke ndi zinthu zimenezi kuntchito.
6. Kudya zakudya zopatsa thanzi: Kudya zakudya zokhala ndi zipatso, ndiwo zamasamba, ndi tirigu wambiri kungathandize kuchepetsa chiopsezo cha khansa ya m'mapapo.
7. Chitani maseŵera olimbitsa thupi nthaŵi zonse: Kuchita maseŵera olimbitsa thupi nthaŵi zonse kungathandize kuchepetsa chiopsezo cha kansa ya m'mapapo.
8. Khalani ndi thupi labwino: Kukhala wonenepa kwambiri kapena wonenepa kwambiri kungawonjezere chiopsezo cha khansa ya m'mapapo, chotero kukhala ndi thupi labwino mwa kudya zakudya zabwino ndi kuchita maseŵera olimbitsa thupi n'kofunika.
9. Khalani ndi katemera wa HPV: Kachilombo ka human papillomavirus (HPV) kamatha kuwonjezera chiopsezo cha khansa ya m'mapapo, choncho katemera angakuthandizeni kupewa matendawa.
10. Kafukufuku wokhazikika: Kafukufuku wokhazikika ndi dokotala wanu angakuthandizeni kuzindikira khansa ya m'mapapo msanga, pamene imatha kuchiritsidwa.
11. Ganizirani za kufufuza khansa ya m'mapapo: Ngati panopa kapena m'mbuyomu mumasuta kwambiri fodya, lankhulani ndi dokotala wanu za njira zina zofufuzira khansa ya m'mapapo, monga kufufuza kwa tomography (CT) kwa mlingo wochepa.
12. Pewani malo osambira: Malo osambira amatha kuwonjezera chiopsezo cha kansa ya khungu, imene ingafalikire ku mapapo, chotero kupeŵa malo amenewa kungathandize kupeŵa kansa ya mapapo.
13. Kuchepetsa kumwa mowa: Kumwa mowa mopitirira muyeso kungawonjezere chiopsezo cha khansa ya m'mapapo, chotero kuchepetsa kumwa mowa n'kofunika.
14. Pewani ngozi za kuntchito: Ntchito zina, monga migodi ndi ntchito ya zitsulo, zingakulitse chiopsezo cha khansa ya m'mapapo chifukwa chokhala ndi zinthu zomwe zimayambitsa khansa.
15. Khalani ndi chidziŵitso: Khalani ndi chidziŵitso chatsopano cha kafukufuku waposachedwapa ndi malangizo a kupewa khansa ya m'mapapo ndipo lankhulani ndi dokotala wanu za nkhaŵa kapena mafunso alionse amene mungakhale nawo.
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Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
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Chonde titumizireni imelo ndi funso / lingaliro lililonse.
How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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