1. Manténer una alimentacion sana: Manjar una alimentacion rica en fruches, legums e granas entièras, e limitar la consomacion de carn roja e de produches lachièrs rics en grassa.
2. Exercici regular: Realizatz una activitat fisica regulara per manténer un pes saine e reduire lo risc de càncer de la prostata.
3. Manténer un pes saine: L'obesitat es ligada a un risc aumentat de càncer de la prostata, alara manténer un pes saine per mejan de la dièta e l'exercici es important.
4. Limitar la consomacion d'alcoòl: La consomacion excessiva d'alcoòl pòt aumentar lo risc de càncer de la prostata, es donc important de beure amb moderacion.
5. Far de contraròtles regulars: Los contraròtles e los examens regulars pòdon ajudar a detectar lo càncer de la prostata d'ora, quand es mai curable.
6. Coneissètz los antecedents de vòstra familha: S'avètz d'antecedents de càncer de la prostata dins vòstra familha, podètz aver un risc mai grand, es donc important d'èsser conscient e de discutir d'aquò amb vòstre mètge.
7. Pren en compte de suplements: unes estudis suggerisson que de suplements, coma la vitamina E e lo seleni, pòdon ajudar a reduire lo risc de càncer de la prostata.
Pasmens, es important de consultar lo mètge abans de començar un suplement novèl.
8. Evitar l'exposicion a de substàncias quimicas damatjosas: L'exposicion a de substàncias quimicas, coma los pesticidas e erbicidas, pòt aumentar lo risc de càncer de la prostata.
9. Gestionar l'estrès: L'estrès cronic pòt aflaquir lo sistèma immunitari e aumentar lo risc de malautiás coma lo càncer.
Trobar de mejans de gerir l'estrès coma la meditacion, l'exercici o la terapia.
10. Practicar lo sèxe segur: D'estudis suggerisson que las infeccions sexualament transmissibles pòdon aumentar lo risc de càncer de la prostata, alara practicar lo sèxe segur pòt ajudar a reduire lo risc.
Remembratz-vos, alara qu'aquelas mesuras pòdon ajudar a reduire lo risc de càncer de la prostata, garantisson pas la prevencion.
Es important de discutir amb lo mètge los factors de risc individuals e las estrategias de prevencion.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
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How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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