Pian naiwasan so ataki ed puso, importante so pangagamil na maabig a panagbilay tan pangasikaso ed antokaman a manunan sakit.
Nia ray pigaran nagawaan mo pian nabawasan so posibilidad ya na-bully ka:
1. Itunda so panagsigarilyo: Say panagsigarilyo so manunan sengegan na sakit ed puso, kanian say itunda so sakey ed saray sankaabigan a nagawaan mo parad bunigas na pusom.
2. Kontrolen so blood pressure: Say atagey a blood pressure et makaderal ed saray artery tan mas baleg so posibilidad ya naataki ed puso.
Makatulong so regular a panag-eksamin tan pangusar na tambal no nakaukolan pian nakontrol so blood pressure.
3. Kontrolen so cholesterol level: No atagey so cholesterol, nayarin ontubo so plaque ed saray artery, kanian mas baleg so posibilidad ya naataki ed puso.
Say pangan na masustansian kakanen, ehersisyo, tan pangusar na tambal so makatulong pian nakontrol so kolesterol.
4. Regular ya man-exercise: Say regular ya pan-exercise et makatulong pian onkasil so puso, nabawasan so blood pressure, tan nabawasan so stress.
Manggaway kalat ya man-exercise na ag-onkulang ed 30 minuto kada simba.
5. Mangan na masustansia: Say pangan na dakel a prutas, pising, intiron-bukel, protina, tan masustansian taba et makatulong pian nabawasan so posibilidad ya mansakit so pusom.
Limitaan moy pangan na taba, asukar, tan asin.
6. Pansiansiaen so dugan belat: No sobran mataba ka, mas baleg so posibilidad ya mansakit so pusom.
Panseetan moy nawalaan na dugan belat diad pangan na masustansian naakan tan regular ya man-exercise.
7. Kontrolen so diabetes: No atagey so blood sugar, nayarin naderal iray blood vessel tan mas baleg so posibilidad ya naataki ed puso.
Mitongtong kad doktor mo pian nakontrol moy diabetes mo panamegley na diet, exercise, tan tambal.
8. Limitaan so kakainum na alak: No sobran dakel so inumen mon alak, ontagey so blood pressure mo tan ontagey so belat mo.
Limitaan moy kakainum mo na alak.
9. Kontrolen so stress: Say graben stress et nayarin pansengegan na sakit ed puso.
Mananap na paraan pian nasarag moy stress, singa say pandalepdep, exercise, odino pitongtong ed therapist.
10. Regular a manpa-check-up: Say regular a panagpa-check-up ed doktor et makatulong pian naamtaan a tampol iray posiblin problema ed bunigas tan pian nipetek a tampol.
Tandaan, agni atrasado so panggawa na saray pananguman pian nabawasan so posibilidad ya naataki ed puso.
Mitongtong ed doktor mo nipaakar ed saray pakapangipeligroan mo tan saray sankaabigan a paraan pian naiwasan so sakit ed puso.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
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How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
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