Walaray pigaran sengegan na pakaalis na ataki ed puso, a singa say:
1. Ikatatken: Say kapeligroan na ataki ed puso so ondarakel diad itatatken, nagkalautla no manedad lay lalaki na 45 tan bibii na 55.
2. Atagey a kolesterol: Say atagey a kolesterol na LDL (mauges) tan abebbeba a kolesterol na HDL (maong) so nayarin mamaalis na posibilidad na ataki ed puso.
3. Atagey a presyon na dala: No agnakontrol so atagey a presyon na dala, nayarin naderal iray arteri tan mas baleg so posibilidad a naataki ed puso.
4. Diabetes: Saray totoon walaay diabetes so mas baleg so posibilidad a naataki ed puso lapud pakaderal na saray blood vessel lapud atagey a blood sugar.
5. Sobran belat odino inka-obese: Say sobran belat so mamaatagey ed posibilidad na ataki ed puso lapud pansengegan itan na arum niran pakarisgoan a singa say atagey a presyon na dala tan diabetes.
6. Ag-ipapasal: Say kakulangan na pisikal ya aktibidad so nayarin pansengegan na sakit ed puso tan mamaaralem ed posibilidad na ataki ed puso.
7. Panagsigarilyo: Say panagsigarilyo so manunan sengegan na ataki ed puso, lapud deralen na satan iray ula-ulat na dala tan lalon onkakayat so dala.
8. Apalabas ya impakawalaan na sakit ed puso: No say sakey a pamilya et walaan na sakit ed puso, nayarin mas baleg so posibilidad a naataki ed puso.
9. Atrial fibrillation: Saya so ag-normal a parok na puso a nayarin mamawalay atake ed puso tan istrok.
10. Infark odino stroke nensaman: Saray totoon akaeksperiensya na infark odino stroke nensaman so mas baleg so posibilidad a makaeksperiensya lamet.
11. Stress: Say agmanundan stress so nayarin pansengegan na sakit ed puso tan mamaloor ed posibilidad na ataki ed puso.
12. Saray sakit a manlalapud dilin-immunity: Saray sakit a singa say lupus tan rheumatoid arthritis so mamawala na graben sakit ed puso ed saray bibii.
13. Saray problema ed bunigas a nisiglaot ed panlukon: Saray bibii a walaan na gestational diabetes odino hypertension legan na panlukon so mas baleg so posibilidad a nawalaan na sakit ed puso diad saginonor.
14. Abebbeban estrogen: Saray bibii ya aka-menopause odino aka-hysterectomy et abebbeba so estrogen da, kanian mas baleg so posibilidad ya naalisan ira na sakit ed puso no ikompara ed saray bibii ya agni aka-menopause.
Importante ya imanoen a anggaman agnauman so arum a sengegan na kapeligroan, a singa say edad tan pamilya, dakel so nayarin nakontrol diad panguman na estiloy kabibilay tan pangusar na tambal.
Makatulong so regular ya pan-check-up, pangan na masustansia, regular ya man-exercise, itunda so panagsigarilyo, tan pangasikaso ed saray graben sakit a singa say high blood pressure tan diabetes pian nabawasan so posibilidad ya naataki ed puso.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais: a street-intercept survey method. Int J Nurs Pract. 2010, 16 (5): 492-8.
Ahmed AAA, Al-Shami AM, Jamshed S, Zawiah M, Elnaem MH, Mohamed Ibrahim MI: Awareness of the Risk Factors for Heart Attack Among the General Public in Pahang, Malaysia: A Cross-Sectional Study. Risk Manag Healthc Policy. 2020, 13 (): 3089-3102.
Fussman C, Rafferty AP, Reeves MJ, Zackery S, Lyon-Callo S, Anderson B: Racial disparities in knowledge of stroke and heart attack risk factors and warning signs among Michigan adults. Ethn Dis. 2009, 19 (2): 128-34.
Ahmed AAA, Al-Shami AM, Jamshed S, Fata Nahas AR: Development of questionnaire on awareness and action towards symptoms and risk factors of heart attack and stroke among a Malaysian population. BMC Public Health. 2019, 19 (1): 1300.
Hwang SY, Ryan CJ, Zerwic JJ: Korean immigrants' knowledge of heart attack symptoms and risk factors. J Immigr Minor Health. 2008, 10 (1): 67-72.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Poomsrikaew O, Ryan CJ, Zerwic JJ: Knowledge of heart attack symptoms and risk factors among native Thais. West J Nurs Res. 2009, 31 (8): 1088-9.
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What are the risk factors for heart attack?
There are several risk factors for heart attack, including:
1. Age: The risk of heart attack increases with age, especially after the age of 45 for men and 55 for women.
2. High cholesterol levels: High levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol can increase the risk of heart attack.
3. High blood pressure: Uncontrolled high blood pressure can damage the arteries and increase the risk of heart attack.
4. Diabetes: People with diabetes are at a higher risk of heart attack due to the damage high blood sugar can cause to blood vessels.
5. Being overweight or obese: Excess weight can increase the risk of heart attack by contributing to other risk factors such as high blood pressure and diabetes.
6. Not exercising: Lack of physical activity can contribute to the development of heart disease and increase the risk of heart attack.
7. Smoking: Smoking is a major risk factor for heart attack, as it damages the blood vessels and increases the risk of blood clots.
8. Family history: A family history of heart disease can increase the risk of heart attack.
9. Atrial fibrillation: This is an irregular heart rhythm that can increase the risk of heart attack and stroke.
10. Previous heart attack or stroke: People who have had a previous heart attack or stroke are at a higher risk of having another one.
11. Stress: Chronic stress can contribute to the development of heart disease and increase the risk of heart attack.
12. Autoimmune conditions: Conditions such as lupus and rheumatoid arthritis can increase the risk of heart disease in women.
13. Pregnancy-related health problems: Women who develop gestational diabetes or hypertension during pregnancy are at an increased risk of developing heart disease later in life.
14. Low estrogen levels: Women who have gone through menopause or had a hysterectomy have lower levels of estrogen, which can increase their risk of heart disease compared to women who have not.
It is important to note that while some risk factors, such as age and family history, cannot be changed, many others can be managed through lifestyle changes and medical interventions.
Regular check-ups, maintaining a healthy diet, exercising regularly, quitting smoking, and managing chronic conditions like high blood pressure and diabetes can help reduce the risk of heart attack.
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