1. Mantené un peso saludabel: Si bo ta muchu pisá òf obeso, e riesgo di kanser na pechu ta oumentá.
Mantené un peso saludabel dor di kome bon i hasi ehersisio regularmente.
2. Hasi ehersisio regularmente: Haci ehersisio físiko por lo ménos 30 minüt pa dia por yuda redusí e riesgo di kanser na pechu.
3. Kome bon: Kome hopi fruta, berdura i mainshi, i limitá karni kòrá i karni prosesá, tambe bebida i kuminda ku suku.
4. Limita consumo di alcohol: Bebe alcohol ta aumenta e riesgo di cancer di pecho.
Limitá e kantidat di bebida ku hende muhé ta bebe pa dia.
5. Duna lechi di pechu: Duna lechi di pechu por baha e riesgo di kanser di pechu un tiki.
6. Evita terapia di reemplaso hormonal: Terapia di reemplaso hormonal por aumenta e riesgo di cancer di pecho.
Si bo mester di dje, usa e dosis mas abou pa e tempu mas kòrtiku posibel.
7. Haci un screening regular: Haci un mammogram y un examen regular di pecho por yuda detecta cancer di pecho trempan, ora e ta mas tratabel.
8. Sa ken den bo famia a yega di haña kanser na pechu: Si bo famia tin un antecedente di kanser na pechu, papia ku bo dòkter tokante otro opshonnan pa hasi tèst di kanser òf prevenshon.
9. Evita exposicion na radiacion y contaminacion ambiental: Exposicion na radiacion y cierto kimico por aumenta e riesgo di cancer di pecho.
10. Konsiderá remedi: Si bo ta kore riesgo grandi di haña kanser na pechu, bo dòkter por rekomendá remedi manera tamoxifeno òf raloxifeno pa yuda redusí e riesgo.
11. Praktika sèks sigur: Uza protekshon durante aktividat seksual por redusí e riesgo di infekshonnan transmití seksualmente, ku por ta relashoná ku kanser na pechu.
12. Manehá strès: Strès króniko por debilitá e sistema inmunológiko i oumentá e riesgo di kanser na pechu.
Praktika téknikanan pa baha strès manera meditashon, yoga òf hala rosea profundo.
13. Drumi sufisiente: Drumi sufisiente ta importante pa salú general i por yuda redusí e riesgo di kanser na pechu.
14. Evita huma: Humamento ta relaciona cu hopi tipo di cancer, incluyendo cancer di pecho.
Si bo ta huma, stòp di huma i evitá huma di hende ku ta huma.
15. Limita exposicion na kimico cu ta afecta sistema endocrino: E kimico aki, cu ta wordo haya den algun plastic y productonan di higiena personal, por imita hormonanan y aumenta e riesgo di cancer di pecho.
Skohe produktonan ku tin e etikèt "BPA-free" i evitá di keinta kuminda den kontenido di plèstik.
16. Pensa riba tèst genétiko: Si bo tin hopi kaso di kanser na pechu den bo famia, papia ku bo dòkter tokante tèst genétiko pa wak si bo tin un mutashon den un gen ku ta oumentá bo riesgo.
17. Keda informá: Keda na altura di e último investigashonnan i rekomendashonnan pa prevenshon i screening di kanser na pechu.
18. Asistí na un grupo di sosten: Si bo tin kontakto ku otro hende ku a pasa den kanser di pechu òf ku ta kore riesgo di haña kanser, esei por duna bo sosten emoshonal i informashon útil.
19. Sea proaktivo: Si bo ta kore riesgo grandi di haña kanser na pechu, papia ku bo dòkter tokante mastectomia profilátiko, un operashon pa kita un òf tur dos pechu pa redusí e riesgo.
20. Konsiderá duna lechi di pechu: Duna lechi di pechu por baha e riesgo di kanser di pechu un tiki, pues si bo por, konsiderá duna lechi di pechu.
21. Práktika di hasi eksamen propio: Kontrolá bo pechu regularmente pa wak si tin kambio òf bulto den dje, i raporta kualke preokupashon na bo dòkter.
222. Evita exposicion na cancer: Exposicion na cierto kimico, manera esunnan haya den algun producto di limpieza of pesticida, por aumenta e riesgo di cancer di pecho.
Si ta posibel, skohe alternativa natural òf orgániko.
Limita exposicion na luz artificial anochi: Exposicion na luz artificial anochi por interumpi bo ritmo circadiano y aumenta e riesgo di cancer di pecho.
Usa kortina skur òf tapa boka pa tapa lus ora bo ta drumi.
24. Tuma suficiente vitamina D: Vitamina D por yuda reduci e riesgo di cancer di pecho.
Eksponé bo mes sufisientemente na lus di solo òf tuma suplemento si ta nesesario.
25. Evita exposicion excesivo na estrogen: nivelnan halto di estrogen por aumenta e riesgo di cancer di pecho.
Si ta nesesario, papia ku bo dòkter tokante e opshonnan di terapia hormonal.
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Disclaimer: médiko']
['E website aki ta pa informashon i edukashon so i no ta pa duna konseho médiko òf servisio profeshonal.']
['E informashon ku ta ser duná no mester ser usá pa diagnostiká òf trata un problema di salú òf malesa, i esnan ku ta buska konseho médiko personal mester konsultá ku un dòkter ku tin un pèrmit di traha.']
['Por fabor nota e reda neuronal ku ta generá kontesta na e preguntanan, ta spesialmente inakusá ora ta trata di kontenido numériko. Por ehèmpel, e kantidat di hende diagnostiká ku un malesa spesífiko.']
['Semper busca conseho di bo dokter of otro profesional di salud cualifica tocante un condicion medico. Nunca ignora conseho medico profesional of tarda pa busca esaki pa motibo di algo cu bo a lesa riba e website aki. Si bo ta kere cu bo por tin un emergencia medico, yama 911 of bay na e sala di emergencia mas cerca di bo mesora.']
['Copyright: Copyright']
['E Digital Millennium Copyright Act di 1998, 17 U.S.C. § 512 (e DMCA) ta duna derechi di rekurso pa doñonan di derechi di outor ku ta kere ku material ku ta aparesé riba internet ta violá nan derechi bou di lei di derechi di outor di Merka. ']
['Si bo ta kere di buena fe ku kualke kontenido òf material ku ta disponibel riba nos website òf servisio ta violá bo derechi di outor, abo (òf bo representante) por manda nos un notifikashon pa pidi pa kita e kontenido òf material òf pa blokia akseso na dje.']
["Mester manda e anunsio por eskrito via e-mail (wak e sekshon 'Kontacto' pa e-mail adrès)."]
['E DMCA ta eksigí ku bo notifikashon di violashon di derechi di outor ta inkluí e siguiente informashon: (1) deskripshon di e obra ku ta suheto di violashon; (2) deskripshon di e kontenido ku ta viola i informashon sufisiente pa nos por lokalisá e kontenido; (3) informashon di kontakto, inkluyendo bo adrès, number di telefòn i email; (4) un deklarashon di bo ku bo ta kere ku e kontenido no ta outorisá pa e doño di derechi di outor, su agente òf lei.']
['(5) un deklarashon di bo, firma bou di pena di huramentu falsu, ku e informashon den e notifikashon ta korekto i ku bo tin outoridat pa hasi uso di e derechonan di outor ku ta ser akusá di a wòrdu infringi;']
['i (6) un firma físiko òf elektróniko di e doño di derechi di outor òf un persona outorisá pa aktua na nòmber di e doño di derechi di outor.']
['Si bo no duna tur informashon ariba menshoná, e tratamentu di bo keho por tarda.']
['Kontakto']
['Por fabor manda nos un email ku kualke pregunta/sugerencia.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Tokante']
['BioMedLib ta usa kòmpiuter outomátiko (algoritmo di siñamentu di mashin) pa generá par di pregunta i kontesta.']
['Nos ta kuminsá ku 35 mion publikashon biomédico di PubMed/Medline. Tambe página di RefinedWeb.']
