1. Lula u le boima bo lekaneng: Ho ba boima bo feteletseng kapa ho nona haholo ho eketsa kotsi ea ho tšoaroa ke kankere ea matsoele.
E-ja lijo tse nang le phepo e nepahetseng'me u ikoetlise kamehla.
2. Itloaetse ho ikoetlisa kamehla: Ho ikoetlisa bonyane metsotso e 30 ka letsatsi ho ka thusa ho fokotsa kotsi ea kankere ea matsoele.
3. Ja lijo tse nang le phepo e nepahetseng: Ja lijo tse nang le litholoana tse ngata, meroho le lijo-thollo tse nang le lijo-thollo tse ngata,'me u fokotse nama e tala le e khubelu hammoho le lino tse tsoekere le lijo tse tsoekere.
4. Fokotsa ho noa joala: Ho noa joala ho eketsa kotsi ea ho tšoaroa ke kankere ea matsoele.
Ha e le basali, ba se ke ba noa seno se fetang se le seng ka letsatsi.
5. Nyantsha: Ho anyesa ho ka fokotsa kotsi ea kankere ea matsoele hanyenyane.
6. Qoba phekolo ea ho sebelisa lihormone: Phekolo ea ho sebelisa lihormone e ka eketsa kotsi ea ho tšoaroa ke kankere ea matsoele.
Haeba u e hloka, sebelisa tekanyo e tlaase ka ho fetisisa ka nako e khutšoanyane kamoo ho ka khonehang.
7. Etsa litlhahlobo tsa kamehla: Ho etsa litlhahlobo tsa kamehla tsa mammogram le ho hlahloba matsoele ho ka thusa ho lemoha kankere ea matsoele kapele, ha e ka phekoleha habonolo.
8. Tseba hore na lelapa la hao le kile la tšoaroa ke kankere: Haeba lelapa la hao le kile la tšoaroa ke kankere ea matsoele, buisana le ngaka ea hao ka mekhoa e meng ea ho hlahloba kapa ea ho thibela kankere.
9. Qoba ho pepesehela mahlaseli le tšilafalo ea tikoloho: Ho pepesehela mahlaseli le lik'hemik'hale tse itseng ho ka eketsa kotsi ea kankere ea matsoele.
10. Nahana ka meriana: Haeba u kotsing e khōlō ea ho tšoaroa ke kankere ea matsoele, ngaka ea hao e ka' na ea u eletsa meriana e kang tamoxifen kapa raloxifene ho thusa ho fokotsa kotsi.
11. Etsa thobalano e sireletsehileng: Ho sebelisa tšireletso nakong ea ho kopanela liphate ho ka fokotsa kotsi ea tšoaetso ea tšoaetsanoang ka likamano tsa botona le botšehali, e ka 'nang ea amahanngoa le kankere ea matsoele.
12. Laola khatello ea kelello: Ho imeloa kelellong ho sa foleng ho ka fokolisa tsamaiso ea'mele ea ho itšireletsa mafung'me ha eketsa kotsi ea ho tšoaroa ke kankere ea matsoele.
Sebelisa mekhoa e fokotsang khatello ea kelello e kang ho thuisa, yoga kapa ho hema ka matla.
13. Robala ka ho lekaneng: Ho robala ka ho lekaneng ke habohlokoa bakeng sa bophelo bo botle ka kakaretso'me ho ka thusa ho fokotsa kotsi ea kankere ea matsoele.
14. Qoba ho tsuba: Ho tsuba ho amahanngoa le mefuta e mengata ea kankere, ho akarelletsa le kankere ea matsoele.
Haeba u tsuba, khaotsa ho tsuba'me u qobe ho hema mosi oa motho e mong.
15. Fokotsa lik'hemik'hale tse senyang tsamaiso ea methapo ea mali: Lik'hemik'hale tsena, tse fumanoang ka har'a polasetiki le lihlahisoa tse ling tsa tlhokomelo ea'mele, li ka etsisa lihormone'me tsa eketsa kotsi ea kankere ea matsoele.
Khetha lihlahisoa tse ngotsoeng "ha li na BPA"'me u qobe ho futhumatsa lijo ka lijaneng tsa polasetiki.
16. Nahana ka ho etsa liteko tsa liphatsa tsa lefutso: Haeba lelapa la heno le na le histori e matla ea kankere ea matsoele, buisana le ngaka ea hao ka ho etsa liteko tsa liphatsa tsa lefutso ho bona hore na u na le liphatsa tsa lefutso tse fetohileng tse eketsang kotsi ea hore u be le eona.
17. Lula u tseba: Lula u tseba lipatlisiso tsa morao-rao le litlhahiso tsa ho thibela le ho hlahloba kankere ea matsoele.
18. Ikopanye le sehlopha sa tšehetso: Ho kopana le ba bang ba kileng ba tobana le kankere ea matsoele kapa ba kotsing e khōlō ea ho tšoaroa ke eona ho ka fana ka tšehetso ea maikutlo le boitsebiso bo molemo.
19. E-ba ea itšireletsang: Haeba u kotsing e khōlō ea ho tšoaroa ke kankere ea matsoele, buisana le ngaka ea hao ka ho tlosa sefuba se le seng kapa ka bobeli e le ho thibela kotsi.
20. Nahana ka ho anyesa: Ho anyesa ho ka fokotsa kotsi ea kankere ea matsoele hanyenyane, kahoo nahana ka ho anyesa haeba u khona.
21. Itlhahlobe: Hlahloba matsoele a hao kamehla ho bona hore na ho na le liphetoho kapa makhopho,'me u tlalehe ngaka ea hao ka lintho leha e le life tse u tšoenyang.
222. Qoba ho pepesehela lintho tse bakang kankere: Ho pepesehela lik'hemik'hale tse itseng, tse kang tse fumanoang lihlahisoa tse ling tsa ho hloekisa kapa meriana e bolaeang likokoanyana, ho ka eketsa kotsi ea ho tšoaroa ke kankere ea matsoele.
Khetha mefuta e meng ea tlhaho kapa e entsoeng ka manyolo ha ho khoneha.
233. Fokotsa khanya ea maiketsetso bosiu: Ho pepesehela khanya ea maiketsetso bosiu ho ka senya nako ea hao ea ho tsoha le ho robala'me ha eketsa kotsi ea hore u tšoaroe ke kankere ea matsoele.
Sebelisa likharetene tse thibelang khanya kapa mask a ho robala ha u robetse.
24. Fumana vithamine D e lekaneng: Vithamine D e ka thusa ho fokotsa kotsi ea kankere ea matsoele.
Tšoara letsatsi ka ho lekaneng kapa u noe lipilisi tse tlatsetsang haeba ho hlokahala.
25. Qoba ho pepesehela estrogen haholo: Maemo a phahameng a estrogen a ka eketsa kotsi ea kankere ea matsoele.
Buisana le ngaka ea hao ka mekhoa e meng ea phekolo ea lihormone haeba ho hlokahala.
26. Ho laola matšoao a ho khaotsa ho ilela khoeli ka tsela ea tlhaho:
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Tlhokomeliso: tsa bongaka']
["Websaete ena e etselitsoe ho ruta le ho fana ka boitsebiso feela'me ha e fane ka keletso ea bongaka kapa litšebeletso tsa litsebi."]
["Boitsebiso bo fanoeng ha boa lokela ho sebelisoa ho hlahloba kapa ho phekola bothata ba bophelo bo botle kapa lefu,'me ba batlang keletso ea bongaka ba lokela ho buisana le ngaka e nang le lengolo la tumello."]
['Ka kōpo hlokomela hore neural net e hlahisang likarabo lipotsong, ha e nepahale haholo-holo ha ho tluoa linomorong.']
["Kamehla batla keletso ea ngaka ea hao kapa mofani e mong ea tšoanelehang oa tlhokomelo ea bophelo mabapi le boemo ba bongaka. Le ka mohla u se ke ua hlokomoloha keletso ea setsebi sa bongaka kapa ua lieha ho e batla ka lebaka la ntho eo u e balileng websaeteng ena. Haeba u nahana hore u ka 'na ua ba le boemo ba tšohanyetso ba bongaka, letsetsa 911 kapa u ee kamoreng ea tšohanyetso e haufi hang-hang. Ha ho kamano ea ngaka le mokuli e bōptjoang ke websaeteng ena kapa tšebeliso ea eona. BioMedLib kapa basebetsi ba eona, kapa motho leha e le ofe ea tlatsetsang ho websaeteng ena, ha a etse litemoso, tse hlakileng kapa tse sa hlakang, mabapi le boitsebiso bo fanoeng mona kapa tšebeliso ea eona."]
['Tlhokomeliso: litokelo tsa bangoli']
['Molao oa Digital Millennium Copyright Act oa 1998, 17 U.S.C. § 512 (DMCA) o fana ka litokelo tsa beng ba litokelo tsa bangoli ba lumelang hore thepa e hlahang Inthaneteng e hatakela litokelo tsa bona tlasa molao oa litokelo tsa bangoli ba U.S. ']
['Haeba u lumela ka tumelo e ntle hore litaba leha e le life kapa thepa e fumanehang mabapi le websaeteng kapa litšebeletso tsa rona e tlōla litokelo tsa hau tsa molao, uena (kapa moemeli oa hau) a ka re romella tsebiso e kōpang hore litaba kapa thepa e tlosoe, kapa ho fihlella ho eona ho thibeloe. ']
['Ditsebiso di tlameha ho romelwa ka lengolo ka imeile (bona karolo ya "Ho iteanya" bakeng sa aterese ya imeile). ']
["DMCA e hloka hore tsebiso ea hao ea ho tlōla ha molao ho boleloang hore e na le boitsebiso bo latelang: (1) tlhaloso ea mosebetsi o sirelelitsoeng ka molao o boleloang hore o tlōloa; (2) tlhaloso ea litaba tse boleloang hore li tlōla molao le boitsebiso bo lekaneng ho re lumella ho fumana litaba; (3) boitsebiso ba ho ikopanya le uena, ho akarelletsa aterese ea hau, nomoro ea fono le aterese ea imeile; (4) polelo ea hau ea hore u na le tumelo e ntle ea hore litaba ka tsela e belaelloang ha e lumelloe ke mong'a litokelo tsa molao, kapa moemeli oa eona, kapa ka ts'ebetso ea molao leha e le ofe; "]
['(5) polelo e saennweng ke wena, tlasa kotlo ya ho hlapanya leshano, ya hore tlhahisoleseding e tsebisong e nepahetse le hore o na le matla a ho tiisa ditokelo tsa mongodi tseo ho thweng di a tlolwa; ']
["le (6) ho saena ka letsoho kapa ka elektronike ha mong'a litokelo tsa bangoli kapa motho ea lumeletsoeng ho nka khato lebitsong la mong'a litokelo tsa bangoli. "]
['Ho hloleha ho kenyelletsa tlhahisoleseding yohle e ka hodimo ho ka baka ho dieha ha ho sebetswa tletlebo ya hao.']
['Ho Iteanya']
['Ka kōpo re romelle imeile ka potso / tlhahiso leha e le efe.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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['Hoo e ka bang']
["BioMedLib e sebelisa lik'homphieutha tse iketsang (machine-learning algorithms) ho hlahisa lipotso le likarabo."]
['Re qala ka lingoliloeng tse limilione tse 35 tsa biomedical tsa PubMed/Medline. Hape, maqephe a websaete a RefinedWeb.']
