1. Ja lijo tse nang le phepo e nepahetseng: Ja litholoana tse ngata, meroho le lijo-thollo tse nang le mafura a mangata,'me u fokotse nama e khubelu le lihlahisoa tsa lebese tse nang le mafura a mangata.
2. Etsa boikoetliso ba'mele kamehla: Etsa boikoetliso ba'mele kamehla e le hore u lule u le boima bo lekaneng'meleng le ho fokotsa kotsi ea hore u tšoaroe ke kankere ea tšoelesa ea senya.
3. Lula u le boima bo lekaneng: Ho nona ho amahanngoa le kotsi e eketsehileng ea ho tšoaroa ke kankere ea tšoelesa ea senya, kahoo ho bohlokoa hore u lule u le boima bo lekaneng ka ho ja hantle le ho ikoetlisa.
4. Fokotsa ho noa joala: Ho noa joala ka tsela e feteletseng ho ka eketsa kotsi ea ho tšoaroa ke kankere ea tšoelesa ea senya, kahoo ke habohlokoa hore u noe ka teka-tekano.
5. E-ba le litlhahlobo tse tloaelehileng: Ho hlahlojoa le ho hlahlojoa kamehla ho ka thusa ho lemoha kankere ea tšoelesa ea senya e sa le ka nako, ha e ka phekoleha habonolo.
6. Tseba histori ea lelapa la hao: Haeba u na le histori ea lelapa ea kankere ea tšoelesa ea senya, u ka 'na ua ba kotsing e eketsehileng, kahoo ke habohlokoa hore u tsebe'me u buisane le ngaka ea hao ka sena.
7. Nahana ka ho noa li-supplement: Liphuputso tse ling li bontša hore li-supplement tse itseng, tse kang vithamine E le selenium, li ka thusa ho fokotsa kotsi ea kankere ea tšoelesa ea senya.
Leha ho le joalo, ke habohlokoa hore u buisane le ngaka ea hao pele u qala ho sebelisa litlatsetso tse ncha.
8. Qoba ho ba lik'hemik'hale tse kotsi: Ho ba lik'hemik'hale tse itseng, tse kang chefo e bolaeang likokoanyana le chefo e bolaeang lehola, ho ka eketsa kotsi ea ho tšoaroa ke kankere ea tšoelesa ea senya.
9. Laola khatello ea kelello: Ho imeloa kelellong ho sa foleng ho ka fokolisa tsamaiso ea'mele ea ho itšireletsa mafung'me ha eketsa kotsi ea ho tšoaroa ke maloetse a sa tšoaneng, ho akarelletsa le kankere.
Batla litsela tse molemo tsa ho laola khatello ea maikutlo, tse kang ho thuisa, ho ikoetlisa kapa ho ea ngakeng.
10. Etsa thobalano e sireletsehileng: Liphuputso tse ling li bontša hore tšoaetso e tšoaetsanoang ka ho kopanela liphate e ka eketsa kotsi ea ho tšoaroa ke kankere ea tšoelesa ea senya, kahoo ho etsa thobalano e sireletsehileng ho ka thusa ho fokotsa kotsi ena.
Hopola hore le hoja mehato ena e ka u thusa ho fokotsa kotsi ea hore u tšoaroe ke kankere ea tšoelesa ea senya, ha e bolele hore e tla u thibela.
Ke habohlokoa hore u buisane le ngaka ea hao ka lintho tse ka u behang kotsing le mekhoa ea ho itšireletsa.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
['Tlhokomeliso: tsa bongaka']
["Websaete ena e etselitsoe ho ruta le ho fana ka boitsebiso feela'me ha e fane ka keletso ea bongaka kapa litšebeletso tsa litsebi."]
["Boitsebiso bo fanoeng ha boa lokela ho sebelisoa ho hlahloba kapa ho phekola bothata ba bophelo bo botle kapa lefu,'me ba batlang keletso ea bongaka ba lokela ho buisana le ngaka e nang le lengolo la tumello."]
['Ka kōpo hlokomela hore neural net e hlahisang likarabo lipotsong, ha e nepahale haholo-holo ha ho tluoa linomorong.']
["Kamehla batla keletso ea ngaka ea hao kapa mofani e mong ea tšoanelehang oa tlhokomelo ea bophelo mabapi le boemo ba bongaka. Le ka mohla u se ke ua hlokomoloha keletso ea setsebi sa bongaka kapa ua lieha ho e batla ka lebaka la ntho eo u e balileng websaeteng ena. Haeba u nahana hore u ka 'na ua ba le boemo ba tšohanyetso ba bongaka, letsetsa 911 kapa u ee kamoreng ea tšohanyetso e haufi hang-hang. Ha ho kamano ea ngaka le mokuli e bōptjoang ke websaeteng ena kapa tšebeliso ea eona. BioMedLib kapa basebetsi ba eona, kapa motho leha e le ofe ea tlatsetsang ho websaeteng ena, ha a etse litemoso, tse hlakileng kapa tse sa hlakang, mabapi le boitsebiso bo fanoeng mona kapa tšebeliso ea eona."]
['Tlhokomeliso: litokelo tsa bangoli']
['Molao oa Digital Millennium Copyright Act oa 1998, 17 U.S.C. § 512 (DMCA) o fana ka litokelo tsa beng ba litokelo tsa bangoli ba lumelang hore thepa e hlahang Inthaneteng e hatakela litokelo tsa bona tlasa molao oa litokelo tsa bangoli ba U.S. ']
['Haeba u lumela ka tumelo e ntle hore litaba leha e le life kapa thepa e fumanehang mabapi le websaeteng kapa litšebeletso tsa rona e tlōla litokelo tsa hau tsa molao, uena (kapa moemeli oa hau) a ka re romella tsebiso e kōpang hore litaba kapa thepa e tlosoe, kapa ho fihlella ho eona ho thibeloe. ']
['Ditsebiso di tlameha ho romelwa ka lengolo ka imeile (bona karolo ya "Ho iteanya" bakeng sa aterese ya imeile). ']
["DMCA e hloka hore tsebiso ea hao ea ho tlōla ha molao ho boleloang hore e na le boitsebiso bo latelang: (1) tlhaloso ea mosebetsi o sirelelitsoeng ka molao o boleloang hore o tlōloa; (2) tlhaloso ea litaba tse boleloang hore li tlōla molao le boitsebiso bo lekaneng ho re lumella ho fumana litaba; (3) boitsebiso ba ho ikopanya le uena, ho akarelletsa aterese ea hau, nomoro ea fono le aterese ea imeile; (4) polelo ea hau ea hore u na le tumelo e ntle ea hore litaba ka tsela e belaelloang ha e lumelloe ke mong'a litokelo tsa molao, kapa moemeli oa eona, kapa ka ts'ebetso ea molao leha e le ofe; "]
['(5) polelo e saennweng ke wena, tlasa kotlo ya ho hlapanya leshano, ya hore tlhahisoleseding e tsebisong e nepahetse le hore o na le matla a ho tiisa ditokelo tsa mongodi tseo ho thweng di a tlolwa; ']
["le (6) ho saena ka letsoho kapa ka elektronike ha mong'a litokelo tsa bangoli kapa motho ea lumeletsoeng ho nka khato lebitsong la mong'a litokelo tsa bangoli. "]
['Ho hloleha ho kenyelletsa tlhahisoleseding yohle e ka hodimo ho ka baka ho dieha ha ho sebetswa tletlebo ya hao.']
['Ho Iteanya']
['Ka kōpo re romelle imeile ka potso / tlhahiso leha e le efe.']
How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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['Hoo e ka bang']
["BioMedLib e sebelisa lik'homphieutha tse iketsang (machine-learning algorithms) ho hlahisa lipotso le likarabo."]
['Re qala ka lingoliloeng tse limilione tse 35 tsa biomedical tsa PubMed/Medline. Hape, maqephe a websaete a RefinedWeb.']
