1. Tseba lintho tse bakang lefu lena'me u li qobe: Mohato oa pele oa ho thibela lefu lena ke ho tseba lintho tse le bakang.
Lintho tse tloaelehileng tse bakang lefu lena ke lijo tse itseng, meriana, ho longoa ke likokoanyana le tikoloho.
Hang ha u se u tseba lintho tse bakang ho hlohlona, ho li qoba ho ka u thusa hore u qobe ho hlohlona.
2. Boloka bohloeki bo botle: Ho hloeka hantle ho ka thusa ho thibela tšoaetso le ho fokotsa kotsi ea ho ba le urticaria.
Hlatsoa matsoho khafetsa, haholo-holo pele u ja kapa u ama sefahleho sa hao.
3. Laola khatello ea kelello: Khatello ea kelello e ka mpefatsa matšoao a urticaria.
Sebelisa mekhoa e fokotsang khatello ea kelello e kang ho thuisa, yoga kapa ho hema ka matla ho u thusa hore u se ke ua imeloa kelellong.
4. Apara liaparo tse u sireletsang: Haeba u tloaetse ho ba le li-urticaria ka lebaka la ho pepesehela lintho tse itseng tse u potolohileng, ho apara liaparo tse u sireletsang tse kang lihempe tse matsoho a malelele, marikhoe le likatiba ho ka u thusa hore u qobe ho pepesehela lintho tse ka 'nang tsa baka lefu lena.
5. Sebelisa setlolo se sireletsang letlalo letsatsing: Haeba u tloaetse ho ba le mahlaseli a letsatsi, sebelisa setlolo se sireletsang letlalo letsatsing se nang le lintlha tse ngata tse sireletsang letlalo letsatsing pele u tsoa ka tlung.
6. Noa meriana kamoo e laetsoeng kateng: Haeba u fuoe meriana ea ho laola urticaria, e noe kamoo ngaka e u laetseng kateng.
Sena se ka thusa ho thibela ho hlaha ha matšoao.
7. Qoba liaparo tse u tšoereng: Ho apara liaparo tse u tšoereng ho ka baka ho thulana le khatello letlalong, e ka bakang ho hlohlona.
Khetha liaparo tse phutholohileng, tse phefumolohang ho fokotsa kotsi ea ho ba le li-urticaria.
8. Ngola letsatsi leo u tšoeroeng ka lona: Ho ngola matšoao a hao, lintho tse u bakelang lefu lena le lintho tse ka 'nang tsa u kulisa ho ka u thusa hore u tsebe hore na u tšoeroe ke lefu lena joang le ho u thibela hore u se ke ua boela u tšoaroa ke lefu lena nakong e tlang.
9. Batla keletso ea ngaka: Haeba u sa tsebe hantle hore na ke eng e bakang kapa hore na u ka thibela urticaria joang, buisana le ngaka.
Ba ka fana ka keletso le litlhahiso tse thehiloeng ho histori ea hao ea bongaka le matšoao.
10. Phela bophelo bo botle: Ho ja lijo tse leka-lekaneng, ho ikoetlisa kamehla le ho robala ka ho lekaneng ho ka matlafatsa tsamaiso ea hao ea'mele ea ho itšireletsa mafung'me ha fokotsa kotsi ea ho tšoaroa ke lefu lena.
Hopola, thibelo ke senotlolo sa ho laola urticaria.
Ka ho tseba lintho tse ka etsang hore u be le lefu lena le ho li qoba, ho itlhoekisa le ho latela litlhahiso tse ka holimo, u ka thusa ho thibela hore u se ke ua ba le lefu lena le ho laola matšoao a lona hantle.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['Tlhokomeliso: tsa bongaka']
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['Ditsebiso di tlameha ho romelwa ka lengolo ka imeile (bona karolo ya "Ho iteanya" bakeng sa aterese ya imeile). ']
["DMCA e hloka hore tsebiso ea hao ea ho tlōla ha molao ho boleloang hore e na le boitsebiso bo latelang: (1) tlhaloso ea mosebetsi o sirelelitsoeng ka molao o boleloang hore o tlōloa; (2) tlhaloso ea litaba tse boleloang hore li tlōla molao le boitsebiso bo lekaneng ho re lumella ho fumana litaba; (3) boitsebiso ba ho ikopanya le uena, ho akarelletsa aterese ea hau, nomoro ea fono le aterese ea imeile; (4) polelo ea hau ea hore u na le tumelo e ntle ea hore litaba ka tsela e belaelloang ha e lumelloe ke mong'a litokelo tsa molao, kapa moemeli oa eona, kapa ka ts'ebetso ea molao leha e le ofe; "]
['(5) polelo e saennweng ke wena, tlasa kotlo ya ho hlapanya leshano, ya hore tlhahisoleseding e tsebisong e nepahetse le hore o na le matla a ho tiisa ditokelo tsa mongodi tseo ho thweng di a tlolwa; ']
["le (6) ho saena ka letsoho kapa ka elektronike ha mong'a litokelo tsa bangoli kapa motho ea lumeletsoeng ho nka khato lebitsong la mong'a litokelo tsa bangoli. "]
['Ho hloleha ho kenyelletsa tlhahisoleseding yohle e ka hodimo ho ka baka ho dieha ha ho sebetswa tletlebo ya hao.']
['Ho Iteanya']
['Ka kōpo re romelle imeile ka potso / tlhahiso leha e le efe.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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