1. Lassare su fumu o non incumentzare a fumu: Su fumu est sa printzipale càusa de cancru a sos purmones, tando lassare o evitare su fumu est sa medida prus importante pro prevenire su cancru a sos purmones.
2. Limite s'espositzione a su fumu passivu: Evitare de èssere a curtzu a persones chi fumant, ca su fumu passivu podet fintzas aumentare su riscu de tumore a sos purmones.
3. Evitare de s'espositzione a su gas radon: Su gas radon est unu gas radioativu naturale chi podet causare su cancru a sos purmones.
Faghe fàghere a domo tua unu controllu de su radon e, si est netzessàriu, imprea medidas pro lu minimare.
4. Limitare s'espositzione a s'incuinamentu de s'àera: s'incuinamentu de s'àera, mesches in sas àreas urbanas, podet crèschere s'arriscu de tumore a sos purmones.
Proa a evitare sas zonas cun artos livellos de incuinamentu e porta sa mascarina si est netzessàriu.
5. Limite s'espositzione a s'amiantu e a àteros agentes cancerògenos: S'espositzione a s'amiantu, a s'arsenicu, a su nichel e a su cromu podet crèschere su riscu de tumore a sos purmones.
Atzèdere a sas precautziones pro limitare s'espositzione a custas sustàntzias in su logu de traballu.
6. Coma una dieta sana: Una dieta rica de fruta, birduras e laores integrales podet agiudare a minimare su riscu de tumore a sos purmones.
7. Esertzìtzios a manera regulare: s'atividade fìsica regulare podet agiudare a minimare su riscu de tumore a sos purmones.
8. Mantènnere unu pesu sanu: èssere grassos de prus o obesos podet crèschere su riscu de tumore a sos purmones, duncas est importante mantènnere unu pesu sanu pro mèdiu de sa dieta e de s'esertzìtziu.
9. Vacina·ti contra a s'HPV: Su papillomavirus umanu (HPV) podet crèschere su riscu de tumore a sos purmones, tando fàghere su vatzinu podet agiudare a prevènnere s'infetzione.
10. Controllos regulares: Controllos regulares cun su dotore tuo podent agiudare a rilevare su tumore a sos purmones in fase primidia, cando est prus tratàbile.
11. Cunsidera su screening de su tumore a sos purmones: Si ses fumatore atuale o ex-fumatore meda, chistionas cun su dotore tuo de salude subra de sas optziones de screening de su tumore a sos purmones, comente sas iscansiones a bassu dosaggiu de tomografia computerizada (CT).
12. Evitare de andare a unu logu in ue si pigant sos pigmentos de sole: In custos logos si podet aumentare su riscu de tumore a sa pedde, chi si podet impatare in sos purmones, tando evitare de andare a unu logu in ue si pigant sos pigmentos de sole podet azuare a evitare su tumore a sos purmones.
13. Limitai su consumu de alcol: Su consumu esageradu de alcol podit fai aumentai su rischiu de tumori a is purmones, duncas est importanti limitai su consumu de alcol.
14. Evitare sos arriscos professionales: tzertas professiones, comente a s'estratzione minerària e sa metallurgia, podent crèschere su riscu de tumore a sos purmones pro more de s'espositzione a agentes cancerògenos.
Atzèdere a sas precautziones pro limitare s'espositzione in custas situatziones.
15. Abarra informau: Abarra atentu a is ùrtimas chircas e racumandaduras po sa preventzioni de su cancru de is purmonis e chistionis cun su dotori tuo de saludi apitzus de totu is pensamentus o is pregontas chi tenis.
Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.
Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.
Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.
Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.
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How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
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