Pro tratare su diabete, est de importu a sighire un'acostamentu globale chi includet mudadas in s'istile de vida, meighinas e controllu regulare.
Custos sunt carchi passu chi podent agiudare a gestire su diabete:
1. Cambiamentos in su modu de bìvere:
- Papai una dieta sana: Iscebera papai chi no siat sàbiu e calóricu e chi siat arricu de fibras, cummenti frutus, birduras e laores.
- Esertzìtziu regulare: Chirca de fàghere a su mancu 30 minutos de esertzìtziu fìsicu moderadu, comente a caminare a passu lestru, sa majoria de sas dies de sa chida.
- Mantènnere unu pesu sanu: A perdere pesu podet agiudare a megiorare sa sensibilidade a s'insulina e su controllu de su tzùcaru in su sàmbene.
- Arrennèscida de fumare: Su fumu creschet su arriscu de cumplicaduras relatzionadas cun su diabete.
2. Meditatzione:
- Meditziones orales: Custas podent agiudare a abbassare sos livellos de tzùcaru in su sàmbene crèschende sa produtzione de insulina, crèschende sa sensibilidade a s'insulina, o minimende s'assorbimentu de su glucosiu.
- Tratamentu cun insulina: sas infusiones de insulina o una pompa de insulina podent èssere netzessàrias pro sas persones cun diabete de tipu 1 e carchi persone cun diabete de tipu 2.
3. controllare: fàghere controllare
- Controllu regulare de su tzùcaru in su sàmbene: Controllare sos livellos de tzùcaru in su sàmbene comente racumandadu dae su dotore tuo.
- Controllu regolari: bisitai su dotori tuo po controllu regolari po controllai su diabeti tuu e sa saludi generali.
4. Gestire sas cumplicàntzias:
- Mantenni a su cuntrollu sa pressione de su sanguni e su colesterolu po minimai su rischiu de maladias de su cori e de ictus.
- Cuida·ti sos pees pro evitare dannos a sos nèrvios e infetziones.
- Esàmines a manera regulare de sos ogros pro rilevare e tratare sa retinopatia diabètica.
5. suportu:
- Uniri a unu grupu de suportu o chistionai cun unu consilleri po agiudai a manigiai is abetus emozionalis de sa vida cun su diabeti.
- Traballa cun un'educadore in su diabete pro imparare de prus subra de comente gestire sa cunditzione tua.
Ammentadi ca est de importu a triballai impari cun su dotori tuo po creai unu pranu de tratamentu personalizau chi ti funtzionat mellus.
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Galakhov EV, Zhiliaeva EP: [Problems concerning the training of feldshers in foreign countries]. Feldsher Akush. 1975, 40 (9): 37-41.
Ceriello A, Barkai L, Christiansen JS, Czupryniak L, Gomis R, Harno K, Kulzer B, Ludvigsson J, Némethyová Z, Owens D, Schnell O, Tankova T, Taskinen MR, Vergès B, Weitgasser R, Wens J: Diabetes as a case study of chronic disease management with a personalized approach: the role of a structured feedback loop. Diabetes Res Clin Pract. 2012, 98 (1): 5-10.
McElduff A: Type 2 diabetes mellitus: an evolving therapeutic approach. P N G Med J. , 44 (3-4): 124-30.
Koskinas K, Melmer A, Steiner N, Gübeli A, Wilhelm M, Laimer M: [Diagnosis, Prevention and Treatment of Cardiovascular Disease in People with Diabetes and Prediabetes]. Praxis (Bern 1994). 2021, 110 (1): 37-47.
Filippi CM, von Herrath MG: Strategies to treat autoimmune diabetes. Expert Rev Endocrinol Metab. 2007, 2 (2): 185-194.
Tibaldi J: Intensifying treatment in poorly controlled type 2 diabetes mellitus: case reports. Am J Med. 2008, 121 (6 Suppl): S30-4.
Verrotti A, Chiuri RM, Blasetti A, Mohn A, Chiarelli F: Treatment options for paediatric diabetes. Expert Opin Pharmacother. 2010, 11 (15): 2483-95.
Nadeau DA: Partnering with patients to improve therapeutic outcomes: incretin-based therapy for type 2 diabetes. Postgrad Med. 2010, 122 (3): 7-15.
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How to treat diabetes?
To treat diabetes, it is important to follow a comprehensive approach that includes lifestyle changes, medication, and regular monitoring.
Here are some steps that can help manage diabetes:
1. Lifestyle changes:
- Eat a healthy diet: Choose foods that are low in fat and calories, and high in fiber, such as fruits, vegetables, and whole grains.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, most days of the week.
- Maintain a healthy weight: Losing weight can help improve insulin sensitivity and blood sugar control.
- Quit smoking: Smoking increases the risk of diabetes-related complications.
2. Medication:
- Oral medications: These can help lower blood sugar levels by increasing insulin production, increasing insulin sensitivity, or decreasing glucose absorption.
- Insulin therapy: Insulin injections or an insulin pump may be necessary for people with type 1 diabetes and some with type 2 diabetes.
3. Monitoring:
- Regular blood sugar testing: Check your blood sugar levels as recommended by your healthcare provider.
- Regular checkups: Visit your healthcare provider for regular checkups to monitor your diabetes and overall health.
4. Manage complications:
- Keep your blood pressure and cholesterol under control to reduce the risk of heart disease and stroke.
- Take care of your feet to prevent nerve damage and infections.
- Regular eye exams to detect and treat diabetic retinopathy.
5. Support:
- Join a support group or talk to a counselor to help manage the emotional aspects of living with diabetes.
- Work with a diabetes educator to learn more about managing your condition.
Remember, it is important to work closely with your healthcare provider to develop a personalized treatment plan that works best for you.
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