1. Dahar kadaharan nu séhat: Kadaharan nu loba buah, sayuran, jeung sisikian bisa ngurangan résiko kanker usus.
2. Jaga beurat awak: Lamun awak kaleuwihan beurat atawa gendut, bisa jadi aya résiko kangker usus, jadi penting pikeun ngajaga beurat awak ku cara ngadahar kadaharan nu séhat jeung olahraga.
3. Latihan sacara teratur: Latihan sacara teratur bisa ngurangan résiko kanker usus.
4. Ulah loba nginum alkohol: Nginum alkohol loba teuing bisa ngabalukarkeun kanker usus, jadi kudu diwatesan.
5. Eureun ngaroko: Roko téh bisa nyababkeun loba jenis kanker, kaasup kanker usus.
Lamun eureun ngaroko, bisa ngurangan résiko.
6. Kudu rutin dipariksa: Pamariksaan nu rutin, saperti kolonoskopi, bisa ngabantu pikeun ngadeteksi kanker usus gedé dina waktu nu geus mimiti, waktu nu gampang diubaranana.
7. Ngurus panyakit kronis: Panyakit kawas diabetes jeung panyakit radang usus bisa ningkatkeun résiko kanker usus, jadi penting pikeun ngatur panyakit ieu.
8. Ulah ngadahar daging beureum jeung daging olahan: Ngadahar daging beureum jeung daging olahan loba pisan bisa ngabalukarkeun kanker usus, jadi penting pikeun ngawatesan konsumsiana.
9. Pertimbangkeun nginum aspirin: Sababaraha panalungtikan némbongkeun yén ngagunakeun aspirin sacara teratur bisa ngurangan résiko kanker usus.
Tapi, penting pikeun nyarita ka dokter saacan ngamimitian nginum aspirin.
10. Ngurus kaséhatan usus: Ngurus mikrobioma usus nu séhat ku cara ngadahar kadaharan jeung probiotik bisa ngurangan résiko kanker usus.
11. Ulah kakeunaan radiasi: Radiasi, misalna tina tés imaging médis, bisa ningkatkeun résiko kanker usus, jadi penting lamun bisa diwatesan.
12. Ngatur setrés: Setrés nu teu eureun-eureun bisa ngaruksak sistim imun sarta bisa ngabalukarkeun kanker usus.
13. Nyadiakeun vitamin D nu cukup: Sababaraha panalungtikan némbongkeun yén vitamin D bisa ngajaga tina kanker usus, jadi meunangkeun cukup ku cara sinar panonpoé, kadaharan, atawa suplement bisa jadi mangpaatna.
14. Ulah loba ngonsumsi racun-racun di lingkungan: Ngonsumsi bahan kimia jeung polutan bisa ningkatkeun résiko kanker usus, jadi lamun bisa ulah loba ngonsumsi.
15. Pertimbangkeun maké suplemén: Sababaraha panalungtikan némbongkeun yén suplemén nu tangtu, saperti kalsium jeung asam folat, bisa ngurangan résiko kanker usus.
Tapi, penting pikeun nyarita ka dokter saméméh ngamimitian nginum suplemén.
16. Ngaraksa diri tina paparan séksual: Sababaraha panyakit nu dikirimkeun ku séks, saperti papillomavirus (HPV), bisa ngabalukarkeun kanker usus.
17. Ulah kakeunaan karsinogen: Lamun aya nu kakeunaan bahan kimia jeung polutan, saperti nu aya di tempat gawé, bisa ngabalukarkeun kanker usus gedé.
18. Saré cukup: Saré téh penting pikeun kaséhatan, sarta kurang saré téh bisa ngabalukarkeun kanker usus.
19. Pertimbangkeun uji génétik: Lamun kulawarga Sadérék pernah ngalaman kanker usus, uji génétik bisa ngabantu pikeun nangtukeun lamun Sadérék boga résiko nu leuwih gedé sarta bisa ngahalangan kanker.
20. Sing terus dibéjaan: Lamun Sadérék terus diajar ngeunaan panalungtikan jeung saran nu panganyarna ngeunaan cara nyegah kanker usus gedé, éta bisa ngabantu Sadérék nyieun putusan nu bener ngeunaan kaséhatan Sadérék.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Bantahan: masalah médis']
['Situs wéb ieu ngan keur tujuan pendidikan jeung informasi, lain pikeun méré naséhat atawa jasa profésional.']
['Informasi nu disadiakeun di dieu teu kudu dipaké pikeun nangtukeun atawa ngubaran masalah kaséhatan atawa panyakit.']
['Punten perhatikeun yén jaringan saraf nu ngahasilkeun jawaban kana pananya, teu akurat lamun ngeunaan eusi numeris. contona, jumlah jalma nu didiagnosis kalawan panyakit husus.']
['Salawasna ménta naséhat ti dokter atawa panyadia kaséhatan nu mumpuni séjénna ngeunaan kaayaan médis. Ulah ngalalaworakeun naséhat médis profésional atawa nunda néangan éta kusabab hal nu geus maca dina ramatloka ieu. Lamun anjeun mikir anjeun bisa jadi boga kaayaan darurat médis, nelepon 911 atawa indit ka kamar darurat pangdeukeutna langsung.']
['Bantahan: hak cipta']
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['Lamun anjeun percaya yén aya eusi atawa bahan nu disadiakeun dina situs wéb atawa jasa urang ngalanggar hak cipta anjeun, anjeun (atawa agén anjeun) bisa ngirimkeun béwara ka kami pikeun nyuhunkeun eusi atawa bahan éta dipiceun, atawa aksés ka éta diblokir.']
['Bewara kudu dikirimkeun ku email (tempo bagian "Kontak" pikeun alamat email).']
['DMCA merlukeun yén bewara Anjeun tina ngalanggar hak cipta disangka kaasup informasi di handap ieu: (1) pedaran karya nu hak ciptana nu subyek ngalanggar ngaku; (2) pedaran eusi nu disangka ngalanggar jeung informasi cukup pikeun ngidinan urang pikeun nomeran eusi; (3) informasi kontak pikeun anjeun, kaasup alamat anjeun, nomer telepon jeung alamat surélék; (4) pernyataan ku anjeun nu boga kapercayaan alus iman nu eusi dina ragam complaining ngeunaan teu otorisasi ku nu boga hak cipta, atawa agén anak, atawa ku operasi hukum nu mana wae; ']
['(5) pernyataan nu ditandatanganan ku Sadérék, nu ngajamin yén informasi nu aya dina éta surat téh bener jeung Sadérék boga wewenang pikeun ngabéla hak cipta nu diklaim dilanggar.']
['jeung (6) tanda tangan nu nyata atawa éléktronik nu boga hak cipta atawa jalma nu boga wewenang pikeun ngawakilan nu boga hak cipta. ']
['Lamun teu kaasup kabéh informasi di luhur, bisa ngalambatkeun panalungtikan keluhan.']
['Kontak']
['Mangga kirimkeun email ka kami lamun aya pertanyaan/saran.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
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