Pikeun nyegah serangan jantung, penting pikeun ngajalankeun gaya hirup nu séhat jeung ngungkulan kaayaan kaséhatan nu aya.
Ieu sababaraha cara pikeun ngurangan résiko:
1. Eureun ngaroko: Roko téh bisa nyababkeun panyakit jantung. Jadi, eureun ngaroko téh hal nu panghadéna pikeun kaséhatan haté.
2. Ngadalikeun tekanan getih: Tekanan darah tinggi bisa ngaruksak arteri sarta ngaronjatkeun résiko serangan jantung.
Lamun perlu, anjeun bisa mariksa jeung nginum obat pikeun ngajaga tekanan getih.
3. Ngatur kadar koléstérol: Koléstérol nu loba bisa ngabalukarkeun plak ngawangun dina arteri, ngaronjatkeun résiko serangan jantung.
Ngadahar kadaharan nu séhat, olahraga, jeung nginum obat bisa ngabantu ngatur kadar koléstérol.
4. Latihan sacara teratur: Latihan sacara teratur bisa ngabantu ningkatkeun kaséhatan jantung, nurunkeun tekanan darah, jeung ngurangan strés.
Tujuanana, ulah kurang ti 30 menit latihan nu sedeng-sedengna dina kalolobaan poé dina saminggu.
5. Ngadahar kadaharan nu séhat: Kadaharan nu loba ngandung buah, sayuran, sisikian, protéin, jeung lemak nu séhat bisa ngurangan résiko panyakit jantung.
Ulah loba teuing lemak jenuh, gula, jeung uyah.
6. Jaga beurat awak: Lamun awakna kaleuwihan beurat atawa gendut, bisa jadi leuwih gampang meunang panyakit jantung.
Pék dahar kadaharan nu séhat jeung olahraga rutin sangkan beurat awak tetep normal.
7. Ngadalikeun diabetes: Gula darah nu loba bisa ngaruksak pembuluh darah sarta bisa ngabalukarkeun serangan jantung.
Miluan dokter pikeun ngatur diabetes ku cara diet, olahraga, jeung nginum obat.
8. Ulah loba nginum alkohol: Nginum alkohol loba teuing bisa ngaronjatkeun tekanan getih sarta ngabalukarkeun awak jadi beurat.
Ulah loba teuing nginum alkohol.
9. Ngatur setrés: Setrés nu teu eureun-eureun bisa ningkatkeun résiko panyakit jantung.
Téangan cara nu hadé pikeun ngungkulan setrés, saperti ngalenyepan, olahraga, atawa ngobrol jeung ahli terapi.
10. Kudu dipariksa sacara rutin: Lamun dipariksa ku dokter, bisa jadi masalah kaséhatan bisa diidentifikasi sarta bisa diungkulan.
Inget, teu telat pikeun nyieun parobahan nu séhat pikeun ngurangan résiko serangan jantung.
Ngobrol jeung dokter ngeunaan faktor résiko jeung cara nu panghadéna pikeun nyegah panyakit jantung.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
['Bantahan: masalah médis']
['Situs wéb ieu ngan keur tujuan pendidikan jeung informasi, lain pikeun méré naséhat atawa jasa profésional.']
['Informasi nu disadiakeun di dieu teu kudu dipaké pikeun nangtukeun atawa ngubaran masalah kaséhatan atawa panyakit.']
['Punten perhatikeun yén jaringan saraf nu ngahasilkeun jawaban kana pananya, teu akurat lamun ngeunaan eusi numeris. contona, jumlah jalma nu didiagnosis kalawan panyakit husus.']
['Salawasna ménta naséhat ti dokter atawa panyadia kaséhatan nu mumpuni séjénna ngeunaan kaayaan médis. Ulah ngalalaworakeun naséhat médis profésional atawa nunda néangan éta kusabab hal nu geus maca dina ramatloka ieu. Lamun anjeun mikir anjeun bisa jadi boga kaayaan darurat médis, nelepon 911 atawa indit ka kamar darurat pangdeukeutna langsung.']
['Bantahan: hak cipta']
['Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (DMCA) nyadiakeun jalan pikeun nu boga hak cipta nu percaya yén bahan nu muncul di Internet ngalanggar hak-hakna dina hukum hak cipta AS. ']
['Lamun anjeun percaya yén aya eusi atawa bahan nu disadiakeun dina situs wéb atawa jasa urang ngalanggar hak cipta anjeun, anjeun (atawa agén anjeun) bisa ngirimkeun béwara ka kami pikeun nyuhunkeun eusi atawa bahan éta dipiceun, atawa aksés ka éta diblokir.']
['Bewara kudu dikirimkeun ku email (tempo bagian "Kontak" pikeun alamat email).']
['DMCA merlukeun yén bewara Anjeun tina ngalanggar hak cipta disangka kaasup informasi di handap ieu: (1) pedaran karya nu hak ciptana nu subyek ngalanggar ngaku; (2) pedaran eusi nu disangka ngalanggar jeung informasi cukup pikeun ngidinan urang pikeun nomeran eusi; (3) informasi kontak pikeun anjeun, kaasup alamat anjeun, nomer telepon jeung alamat surélék; (4) pernyataan ku anjeun nu boga kapercayaan alus iman nu eusi dina ragam complaining ngeunaan teu otorisasi ku nu boga hak cipta, atawa agén anak, atawa ku operasi hukum nu mana wae; ']
['(5) pernyataan nu ditandatanganan ku Sadérék, nu ngajamin yén informasi nu aya dina éta surat téh bener jeung Sadérék boga wewenang pikeun ngabéla hak cipta nu diklaim dilanggar.']
['jeung (6) tanda tangan nu nyata atawa éléktronik nu boga hak cipta atawa jalma nu boga wewenang pikeun ngawakilan nu boga hak cipta. ']
['Lamun teu kaasup kabéh informasi di luhur, bisa ngalambatkeun panalungtikan keluhan.']
['Kontak']
['Mangga kirimkeun email ka kami lamun aya pertanyaan/saran.']
How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
Disclaimer: medical
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Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
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['Ngeunaan']
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