1. Ngidentipikasi jeung nyingkahan nu nyababkeun: Léngkah munggaran pikeun nyegah urtikaria nyaéta ngaidentipikasi nu nyababkeun éta kaayaan.
Nu sok ngabalukarkeunna nyaéta kadaharan, ubar, bitis serangga, jeung faktor lingkungan.
Lamun geus nyaho naon nu nyababkeun, nyingkahanana bisa nyegah timbulna urtikaria.
2. Jaga kabersihan: Kabersihan nu hadé bisa nyegah panyakit nu nyebar sarta ngurangan résiko urtikaria.
Ngumbah leungeun sacara rutin, utamana saacan dahar atawa nyekel beungeut.
3. Ngatur setrés: Setrés bisa ngagedékeun gejala urtikaria.
Latihan cara pikeun ngurangan setrés, saperti meditasi, yoga, atawa latihan napas jero.
4. Maké pakéan nu bisa ngajaga diri: Lamun anjeun gampang ngalaman urtikaria lantaran kakeunaan faktor lingkungan nu tangtu, maké pakéan nu bisa ngajaga diri, saperti kaos, calana, jeung topi leungeun panjang, bisa nyegah kulit anjeun kakeunaan faktor nu bisa ngabalukarkeun éta panyakit.
5. Maké krim panonpoé: Lamun anjeun gampang katerap sun urticaria, maké krim panonpoé nu ngandung faktor panyalindungan panonpoé (SPF) nu luhur dina kulit nu kakeunaan panonpoé saacan kaluar.
6. Nginum obat nurutkeun resép: Lamun anjeun geus dititah nginum obat pikeun ngubaran urtikaria, nginum obat nurutkeun pituduh dokter.
Ieu bisa ngabantu nyegah timbulna gejala.
7. Ulah maké baju nu ketat: Maké baju nu ketat bisa ngabalukarkeun kulitna garing jeung dipencet, nu bisa ngabalukarkeun urtikaria.
Pék maké baju nu leupas jeung bisa napas sangkan teu gampang jadi urtikaria.
8. Ngadegkeun buku catetan: Lamun nulis catetan ngeunaan gejala, nu nyababkeun, jeung nu bisa ngabalukarkeun alergi, bisa ngabantu Sadérék pikeun nyingkahan urtikaria.
9. Téangan naséhat dokter: Lamun teu yakin naon nu nyababkeun atawa kumaha carana nyegah urtikaria, konsultasi jeung dokter.
Maranéhna bisa méré naséhat jeung saran dumasar kana sajarah kaséhatan jeung gejala.
10. Hirup kudu séhat: Ngadahar kadaharan nu séhat, olahraga, jeung saré cukup bisa nguatkeun sistim imun sarta ngurangan résiko urtikaria.
Inget, pencegahan téh penting pikeun ngubaran urtikaria.
Ku cara nyaho jeung nyingkahan nu nyababkeun, ngajaga kabersihan, jeung nuturkeun saran di luhur, urang bisa nyegah sarta ngungkulan gejala urtikaria.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['Bantahan: masalah médis']
['Situs wéb ieu ngan keur tujuan pendidikan jeung informasi, lain pikeun méré naséhat atawa jasa profésional.']
['Informasi nu disadiakeun di dieu teu kudu dipaké pikeun nangtukeun atawa ngubaran masalah kaséhatan atawa panyakit.']
['Punten perhatikeun yén jaringan saraf nu ngahasilkeun jawaban kana pananya, teu akurat lamun ngeunaan eusi numeris. contona, jumlah jalma nu didiagnosis kalawan panyakit husus.']
['Salawasna ménta naséhat ti dokter atawa panyadia kaséhatan nu mumpuni séjénna ngeunaan kaayaan médis. Ulah ngalalaworakeun naséhat médis profésional atawa nunda néangan éta kusabab hal nu geus maca dina ramatloka ieu. Lamun anjeun mikir anjeun bisa jadi boga kaayaan darurat médis, nelepon 911 atawa indit ka kamar darurat pangdeukeutna langsung.']
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['Bewara kudu dikirimkeun ku email (tempo bagian "Kontak" pikeun alamat email).']
['DMCA merlukeun yén bewara Anjeun tina ngalanggar hak cipta disangka kaasup informasi di handap ieu: (1) pedaran karya nu hak ciptana nu subyek ngalanggar ngaku; (2) pedaran eusi nu disangka ngalanggar jeung informasi cukup pikeun ngidinan urang pikeun nomeran eusi; (3) informasi kontak pikeun anjeun, kaasup alamat anjeun, nomer telepon jeung alamat surélék; (4) pernyataan ku anjeun nu boga kapercayaan alus iman nu eusi dina ragam complaining ngeunaan teu otorisasi ku nu boga hak cipta, atawa agén anak, atawa ku operasi hukum nu mana wae; ']
['(5) pernyataan nu ditandatanganan ku Sadérék, nu ngajamin yén informasi nu aya dina éta surat téh bener jeung Sadérék boga wewenang pikeun ngabéla hak cipta nu diklaim dilanggar.']
['jeung (6) tanda tangan nu nyata atawa éléktronik nu boga hak cipta atawa jalma nu boga wewenang pikeun ngawakilan nu boga hak cipta. ']
['Lamun teu kaasup kabéh informasi di luhur, bisa ngalambatkeun panalungtikan keluhan.']
['Kontak']
['Mangga kirimkeun email ka kami lamun aya pertanyaan/saran.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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