Ke eng se se ka dirwang go thibela kankere ya mala?
1. Ja dijo tse di nang le dikotla: Dijo tse di nang le maungo, merogo le dijo tsa dithoro di ka thusa go fokotsa kotsi ya go tshwarwa ke kankere ya mala.
2. Nna o na le boima jo bo siameng jwa mmele: Go nna mokima thata go oketsa kotsi ya go tshwarwa ke kankere ya mala, ka jalo go botlhokwa gore o nne o na le boima jo bo siameng jwa mmele ka go ja dijo tse di tshwanetseng le go ikatisa.
3. Ikatise ka metlha: Go ikatisa ka metlha go ka thusa go fokotsa kotsi ya go tshwarwa ke kankere ya mala.
4. Fokotsa go nwa bojalwa: Go nwa bojalwa ka tsela e e feteletseng go oketsa kotsi ya go tshwarwa ke kankere ya mala, ka jalo go botlhokwa gore o bo nwe ka tekatekano.
5. Tlogela go goga motsoko: Go goga motsoko go ka dira gore motho a tshwarwe ke mefuta e le mentsi ya kankere, go akaretsa le kankere ya mala.
Go tlogela go goga motsoko go ka thusa go fokotsa kotsi.
6. Itshekatsheke ka metlha: Go itlhatlhoba ka metlha, jaaka go tlhatlhoba mala, go ka thusa go lemoga kankere ya mala ka bonako fa e sa ntse e ka alafega.
7. Laola malwetse a a sa foleng: Malwetse a a jaaka bolwetse jwa sukiri le jwa go ruruga ga mala a ka oketsa kotsi ya go tshwarwa ke kankere ya mala, ka jalo go botlhokwa go laola malwetse ano.
8. Fokotsa nama e khibidu le e e baakantsweng: Go ja nama e khibidu le e e baakantsweng e ntsi go amanngwa le go nna mo kotsing ya go tshwarwa ke kankere ya mala, ka jalo go botlhokwa gore o fokotse go e ja.
9. Akanya ka go nwa aspirin: Dipatlisiso dingwe di bontsha gore go nwa aspirin ka metlha go ka thusa go fokotsa kotsi ya go tshwarwa ke kankere ya mala.
Le fa go ntse jalo, go botlhokwa gore o buisane le ngaka ya gago pele ga o simolola go nwa di-aspirin.
10. Tlhokomela botsogo jwa mala a gago: Go boloka ditshedi tse dinnye tse di mo maleng di itekanetse ka go ja dijo tse di nang le di-probiotic go ka thusa go fokotsa kotsi ya go tshwarwa ke kankere ya mala.
11. Tila go tsenwa ke marang: Go tsenwa ke marang, jaaka a a tswang mo ditlhatlhobong tsa kalafi, go ka oketsa kotsi ya go tshwarwa ke kankere ya mala, ka jalo go botlhokwa gore o fokotse go tsenwa ke one fa go kgonega.
12. Laola go ngomoga pelo: Go ngomoga pelo go go sa foleng go ka koafatsa thulaganyo ya mmele ya go lwantsha malwetse mme ga oketsa kotsi ya go tshwarwa ke kankere ya mala, ka jalo go laola go ngomoga pelo ka go dirisa mekgwa ya go itapolosa kgotsa kalafi go ka thusa.
13. Bona bitamine D e e lekaneng: Dipatlisiso dingwe di bontsha gore bitamine D e ka thusa go thibela kankere ya mala, ka jalo go bona e e lekaneng ka go nna mo letsatsing, go ja dijo tse di nang le bitamine D kgotsa go nwa melemo e e oketsang selekanyo sa bitamine D go ka nna mosola.
14. Fokotsa go nna mo dikhemikaleng tse di botlhole: Go nna mo dikhemikaleng dingwe le mo dilong tse di kgotlelang go ka oketsa kotsi ya go tshwarwa ke kankere ya mala, ka jalo go botlhokwa gore o fokotse go nna mo go tsone fa go kgonega.
15. Akanya ka go nwa dikotla tse di oketsang dikotla: Dipatlisiso dingwe di bontsha gore dikotla tse di oketsang dikotla tse di jaaka calcium le folic acid, di ka thusa go fokotsa kotsi ya go tshwarwa ke kankere ya mala.
Le fa go ntse jalo, go botlhokwa gore o bue le ngaka ya gago pele ga o simolola go nwa melemo e e oketsang dikotla.
16. Dirisa mekgwa e e sireletsegileng ya tlhakanelodikobo: Malwetse mangwe a a tshelanwang ka tlhakanelodikobo, a a jaaka human papillomavirus (HPV), a amanngwa le go nna mo kotsing e kgolwanyane ya go tshwarwa ke kankere ya mala, ka jalo go dirisa mekgwa e e sireletsegileng ya tlhakanelodikobo go ka thusa go fokotsa kotsi.
17. Tila go kopana le dilo tse di bakang kankere: Go kopana le dikhemikale dingwe le dilo tse di kgotlelang, tse di jaaka tse di fitlhelwang mo mafelong mangwe a tiro, go ka oketsa kotsi ya go tshwarwa ke kankere ya mala, ka jalo go botlhokwa gore o nne kelotlhoko fa o bereka ka dilo tseno.
18. Robala mo go lekaneng: Go robala go botlhokwa thata mo botsogong jwa motho, mme go sa robale ka tsela e e lekaneng go amanngwa le go nna mo kotsing ya go tshwarwa ke kankere ya mala.
19. Akanya ka go dira diteko tsa dijini: Fa e le gore go na le ba lelapa la gaeno ba ba kileng ba nna le kankere ya mala, go dira diteko tsa dijini go ka thusa go bona gore a o mo kotsing e kgolo ya go tshwarwa ke kankere eno le go go thusa go dira dithulaganyo tse di rileng tsa go e thibela.
20. Nna o itse: Go nna o itse dipatlisiso tsa bosheng le dikakantsho tsa go thibela kankere ya mala go ka go thusa go dira ditshwetso tse di siameng ka botsogo jwa gago.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
['Go se ikarabele: kalafi']
['Web site eno e diretswe go ruta le go naya tshedimosetso fela mme ga e neye kgakololo ya kalafi kgotsa ditirelo tsa seporofešenale.']
['Tshedimosetso e e neelwang ga e a tshwanela go dirisiwa go bona bolwetse kana go alafa bothata jwa botsogo, mme batho ba ba batlang kgakololo ya kalafi ba tshwanetse go ikgolaganya le ngaka e e nang le laesense.']
['Tsweetswee ela tlhoko gore thulaganyo ya methapo e e dirang dikarabo tsa dipotso tseno, ga e a tlhomama fa go tla mo dilong tsa dipalo. Ka sekai, palo ya batho ba ba nang le bolwetse bongwe jo bo rileng.']
['Ka metlha batla kgakololo ya ngaka ya gago kgotsa moabi yo mongwe wa kalafi yo o tshwanelegang malebana le boemo jwa kalafi. Le ka motlha o se ka wa itlhokomolosa kgakololo ya kalafi ya porofeshenale kgotsa wa diega go e batla ka ntlha ya sengwe se o se badileng mo website eno. Fa o akanya gore o ka tswa o na le boemo jwa tshoganyetso jwa kalafi, leletsa 911 kgotsa o ye kwa kamoreng ya tshoganyetso e e gaufi le wena ka bonako. Ga go na kamano epe ya ngaka le molwetse e e tlisiwang ke website eno kgotsa go e dirisa. BioMedLib kgotsa badiri ba yone, kgotsa ope fela yo o tsentseng letsogo mo website eno, ga ba dire ditshupetso dipe, tse di tlhamaletseng kgotsa tse di sa tlhamalalang, malebana le tshedimosetso e e mo go yone kgotsa go e dirisa.']
['Go ikgatholosa: ditshwanelo tsa bokwadi']
['Molao wa Digital Millennium Copyright wa 1998, 17 U.S.C. § 512 (the DMCA) o tlamela ka kgetse ya beng ba ditshwanelo ba ba dumelang gore matheriale o o tlhagelelang mo inthaneteng o gataka ditshwanelo tsa bona go ya ka molao wa ditshwanelo wa U.S.']
['Fa o dumela ka pelo yotlhe gore tshedimosetso kgotsa matheriale o o mo website ya rona kgotsa ditirelo tsa rona o gataka ditshwanelo tsa gago tsa semolao, wena (kgotsa moemedi wa gago) o ka re romelela kitsiso o kopa gore tshedimosetso eo kgotsa matheriale oo o tlosiwe kgotsa o thibelwe go o fitlhelela.']
['Dikitsiso di tshwanetse go romelwa ka go kwala ka imeili (leba karolo ya "Contact" go bona aterese ya imeili).']
['DMCA e batla gore kitsiso ya gago ya go tlolwa ga ditshwanelo tsa gago e akaretse tshedimosetso e e latelang: (1) tlhaloso ya tiro e e sireleditsweng ka ditshwanelo e go tweng e tlotswe; (2) tlhaloso ya diteng tse go tweng di tlotswe le tshedimosetso e e lekaneng go re letla go bona diteng; (3) tshedimosetso ya go ikgolaganya le wena, go akaretsa aterese ya gago, nomoro ya mogala le aterese ya imeile; (4) polelo ya gago ya gore o dumela ka pelo yotlhe gore diteng tse di tlotsweng ga di a letlelelwa ke mong wa ditshwanelo tsa gago, kgotsa moemedi wa gagwe, kgotsa ka molao ope; ']
['(5) polelo e e saenilweng ke wena, e e supang gore tshedimosetso e e mo kitsisong e boammaaruri le gore o na le thata ya go diragatsa ditshwanelo tsa botaki tse go tweng di gatakilwe;']
['le (6) saena ya mmatota kgotsa ya eleketeroniki ya mong wa tshwanelo ya go gatisa kgotsa motho yo o filweng tetla ya go dira mo boemong jwa mong wa tshwanelo ya go gatisa. ']
['Fa o sa akaretse tshedimosetso yotlhe e e fa godimo e ka nna ya diegisa go sekasekwa ga ngongorego ya gago.']
['Go Ikgolaganya']
['Tsweetswee re romelele imeile ka potso/kgakololo epe fela.']
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Mo e ka nnang']
['BioMedLib e dirisa dikhomputara tse di itirisang (machine-learning algorithms) go dira dipotso le dikarabo.']
['Re simolola ka dikgatiso di le dimilione di le 35 tsa tsa kalafi ya ditshedi tsa PubMed/Medline. Gape, ditsebe tsa Web tsa RefinedWeb.']
