1. Lemoga dilo tse di ka dirang gore o nne le bothata jono mme o di tile: Kgato ya ntlha ya go thibela urticaria ke go lemoga dilo tse di ka dirang gore o nne le bothata jono.
Dilo tse gantsi di bakang bolwetse jono di akaretsa dijo dingwe, melemo, go longwa ke ditshenekegi le dilo tse di amanang le tikologo.
Fa o setse o itse dilo tse di ka dirang gore o nne le bothata jono, go di tila go ka go thusa go thibela gore o se ka wa nna le bothata jono.
2. Nna phepa: Go nna phepa go ka thusa go thibela go anama ga malwetse le go fokotsa kotsi ya go nna le urticaria.
Tlhapa diatla ka metlha, segolobogolo pele o ja kgotsa o tshwara sefatlhego sa gago.
3. Laola go ngomoga pelo: Go ngomoga pelo go ka gakatsa matshwao a urticaria.
Dirisa mekgwa e e jaaka go tlhatlhanya, yoga kgotsa go hema ka tsela e e tseneletseng go fokotsa kgatelelo ya maikutlo.
4. Apara diaparo tse di sireletsang: Fa e le gore o ka nna wa tswa ditlhagala ka ntlha ya go amiwa ke dilo dingwe tse di mo tikologong, go apara diaparo tse di sireletsang tse di jaaka dihempe tse di matsogo a maleele, marokgwe le dihutshe go ka thusa go thibela letlalo la gago gore le se ka la amiwa ke dilo tse di ka nnang tsa baka ditlhagala.
5. Dirisa setlolo se se sireletsang letlalo mo letsatsing: Fa e le gore o na le bothata jwa go tswa diso fa o le mo letsatsing, dirisa setlolo se se sireletsang letlalo mo letsatsing se se nang le sun protection factor (SPF) e e kwa godimo pele ga o tswa mo ntlong.
6. Nwa melemo jaaka e laetswe: Fa e le gore o neilwe melemo ya go alafa urticaria, e nwe jaaka e laetswe ke ngaka ya gago.
Seno se ka thusa go thibela gore matshwao a se ka a bonala.
7. Tila diaparo tse di go tshwarang: Go apara diaparo tse di go tshwarang thata go ka dira gore letlalo le gotlhana le go gatelelwa, mme seo se ka dira gore o nne le letshoroma.
Go fokotsa kotsi ya go nna le urticaria, apara diaparo tse di sa go tshwareng thata tse di kgonang go hema.
8. Boloka buka ya go kwala matshwao a bolwetse jwa gago: Go kwala matshwao a bolwetse jwa gago, dilo tse di ka dirang gore o nne le bothata jwa go ganwa ke dijo le dilo tse di ka dirang gore o nne le bothata jwa go ganwa ke dijo go ka go thusa go lemoga gore o na le bothata jwa go ganwa ke dijo le go thibela gore o se ka wa tlhola o nna le bothata jwa go ganwa ke dijo.
9. Batla kgakololo ya ngaka: Fa o sa tlhomamisega gore ke eng se se ka dirang gore o nne le urticaria kgotsa gore o ka e thibela jang, ikgolaganye le ngaka.
Ba ka go naya kgakololo e e tshwanelang wena le dikakantsho tse di theilweng mo hisitoring ya gago ya kalafi le matshwao a bolwetse jwa gago.
10. Tshela ka tsela e e siameng: Go ja dijo tse di nang le dikotla, go ikatisa ka metlha le go robala mo go lekaneng go ka thusa go nonotsha thulaganyo ya mmele ya go lwantsha malwetse le go fokotsa kotsi ya go tshwarwa ke urticaria.
Gakologelwa gore go thibela bolwetse jono ke selo sa botlhokwa thata.
Fa o lemoga le go tila dilo tse di ka dirang gore o nne le bolwetse jono, o nna phepa e bile o latela dikakantsho tse di fa godimo, o ka kgona go thibela gore bo se ka jwa go tlhasela le go laola matshwao a jone sentle.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
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['(5) polelo e e saenilweng ke wena, e e supang gore tshedimosetso e e mo kitsisong e boammaaruri le gore o na le thata ya go diragatsa ditshwanelo tsa botaki tse go tweng di gatakilwe;']
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['Go Ikgolaganya']
['Tsweetswee re romelele imeile ka potso/kgakololo epe fela.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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