Şekerli keselini bejermek üçin durmuş usulyny üýtgetmek, dermanlary almak we yzygiderli bejergi almak ýaly ähli zady göz öňünde tutmak wajyp.
Şekerli keselden ejir çekmäge kömek edýän käbir ädimler:
1. Ýaşaýyşda özgerişikler etmek:
- Sagdyn iýmit iýiň: az ýagy we kalorisi bolan, şirkewi köp bolan miweler, gögerçinler we bugdaýly iýmitleri saýlaň.
- Düýpli beden meşgullanyşyny ediň: hepdäniň köp günleri 30 minutlyk ýuwaş ýöremek ýaly beden meşgullanyşyny etmegi maksat ediniň.
Agyrlykdan gaçmaklyk insuliniň duýgudaşlygyny we gan şekeri kontrolini gowulandyrmaga kömek edýär.
- Siqareti taşla: Siqaret çekmek diabet bilen bagly kynçylyklaryň döremegine sebäp bolýar.
2. Dərman:
- Agyzdan içilýän dermanlar: Olar glikoz emele gelmegini azaltmak üçin, glikozyň köpelmegine, glikoza sezewar bolmagyna we glikoz emele gelmegine kömek edýär.
Insulin şikesli adamlar üçin we käbirleri üçin insulin şikesli iňlisleri üçin insulin şikesleri ýa-da insulin pompasy gerek bolup biler.
3. Monitoring (nezaret etmek):
Galyberse- de, siz bu dermanlary ulansaňyz, sizde şeker azlaşar.
- Yzygiderli barlag: diabet we jemgy saglygyňyzyň ýagdaýyny bilmek üçin saglyk hyzmatçyňyzyň ýanyna baryň.
4. Ýagdaýyňy üýtgetmek üçin:
Ýüreg keselçiligi we ýokanç keselçiligi mümkinçiligi azlaşmak üçin gan basymyňy we holesteriniňi saklaň.
- Sinir zyýanynyň we infektsýalaryň öňüni almak üçin aýaklaryňyza seret.
- Şekerli retinopatiýany anyklamak we bejermek üçin gözleriňi yzygiderli barlaň.
5. goldaw:
- Galyberse-de, diabet bilen ýaşamagyň duýgy taraplaryny başarmaga kömek edýän goldaw toparyna goşulyň ýa-da maslahatçy bilen gürleşiň.
- Öz ýagdaýyňy başarmaga has köp bilim almak üçin şekerli kesel barada öwredýän adam bilen işleş.
Ýadyňyzda bolsun, siziň üçin iň gowy işlän şähsi bejergi planyny taýýarlamak üçin saglyk hyzmatçyňyz bilen ýakyndan işleşmek wajyp.
Handorf AM, Sollinger HW, Alam T: Insulin gene therapy for type 1 diabetes mellitus. Exp Clin Transplant. 2015, 13 Suppl 1 (): 37-45.
Galakhov EV, Zhiliaeva EP: [Problems concerning the training of feldshers in foreign countries]. Feldsher Akush. 1975, 40 (9): 37-41.
Ceriello A, Barkai L, Christiansen JS, Czupryniak L, Gomis R, Harno K, Kulzer B, Ludvigsson J, Némethyová Z, Owens D, Schnell O, Tankova T, Taskinen MR, Vergès B, Weitgasser R, Wens J: Diabetes as a case study of chronic disease management with a personalized approach: the role of a structured feedback loop. Diabetes Res Clin Pract. 2012, 98 (1): 5-10.
McElduff A: Type 2 diabetes mellitus: an evolving therapeutic approach. P N G Med J. , 44 (3-4): 124-30.
Koskinas K, Melmer A, Steiner N, Gübeli A, Wilhelm M, Laimer M: [Diagnosis, Prevention and Treatment of Cardiovascular Disease in People with Diabetes and Prediabetes]. Praxis (Bern 1994). 2021, 110 (1): 37-47.
Filippi CM, von Herrath MG: Strategies to treat autoimmune diabetes. Expert Rev Endocrinol Metab. 2007, 2 (2): 185-194.
Tibaldi J: Intensifying treatment in poorly controlled type 2 diabetes mellitus: case reports. Am J Med. 2008, 121 (6 Suppl): S30-4.
Verrotti A, Chiuri RM, Blasetti A, Mohn A, Chiarelli F: Treatment options for paediatric diabetes. Expert Opin Pharmacother. 2010, 11 (15): 2483-95.
Nadeau DA: Partnering with patients to improve therapeutic outcomes: incretin-based therapy for type 2 diabetes. Postgrad Med. 2010, 122 (3): 7-15.
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How to treat diabetes?
To treat diabetes, it is important to follow a comprehensive approach that includes lifestyle changes, medication, and regular monitoring.
Here are some steps that can help manage diabetes:
1. Lifestyle changes:
- Eat a healthy diet: Choose foods that are low in fat and calories, and high in fiber, such as fruits, vegetables, and whole grains.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, most days of the week.
- Maintain a healthy weight: Losing weight can help improve insulin sensitivity and blood sugar control.
- Quit smoking: Smoking increases the risk of diabetes-related complications.
2. Medication:
- Oral medications: These can help lower blood sugar levels by increasing insulin production, increasing insulin sensitivity, or decreasing glucose absorption.
- Insulin therapy: Insulin injections or an insulin pump may be necessary for people with type 1 diabetes and some with type 2 diabetes.
3. Monitoring:
- Regular blood sugar testing: Check your blood sugar levels as recommended by your healthcare provider.
- Regular checkups: Visit your healthcare provider for regular checkups to monitor your diabetes and overall health.
4. Manage complications:
- Keep your blood pressure and cholesterol under control to reduce the risk of heart disease and stroke.
- Take care of your feet to prevent nerve damage and infections.
- Regular eye exams to detect and treat diabetic retinopathy.
5. Support:
- Join a support group or talk to a counselor to help manage the emotional aspects of living with diabetes.
- Work with a diabetes educator to learn more about managing your condition.
Remember, it is important to work closely with your healthcare provider to develop a personalized treatment plan that works best for you.
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