1. 識別同避免誘發因素: 防止
常見嘅誘因包括特定嘅食物,藥物,昆蟲咬傷,同埋環境因素.
一旦你發現咗呢啲誘因, 避免呢啲誘因可以幫助你防止
2. 保持良好的衛生: 適當的衛生可以幫助防止感染的傳播,並減少
定期洗手,尤其喺食飯或者觸摸臉之前.
3. 控制壓力:壓力可以加劇
練習減輕壓力嘅技巧,例如冥想,
4. 穿戴防護服:如果你因為暴露於特定環境因素而容易患上
5. 用防晒
6. 按照處方服用藥物:如果您被處方藥物來治療
咁樣可以防止症狀出現.
7. 避免穿緊
選擇寬
8. 記住日記: 記住你嘅症狀,誘發因子,同埋可能嘅過敏原, 可以幫到你識別特徵, 同埋防止未來出現
9. 尋求醫師嘅意見:如果你唔肯定咩係引起
佢哋可以根據你嘅病史同症狀 提供個人化嘅建議同建議
10. 保持健康嘅生活方式: 均衡嘅飲食,定期嘅運動同足夠嘅睡眠 可以提升免疫系統,減少
記住,預防係治療
通過識別同避免誘發因素,善用衛生習慣,同埋遵循以上嘅建議, 你可以幫助防止
PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html
RefinedWeb https://arxiv.org/abs/2306.01116
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Hannuksela M: Atopic contact dermatitis. Contact Dermatitis. 1980, 6 (1): 30-2.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
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(5) 你簽署嘅聲明,以免犯錯誓罪,證明通知中嘅信息係正確嘅,同埋你有權執行被聲稱被侵犯嘅版權;
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1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
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我哋從PubMed/Medline 嘅三千五百萬份生物醫學出版物 開始 我哋亦從RefinedWeb 嘅網頁開始
睇下"參考"同"免責聲明".