焦虑是一种自然的人类情绪,其特点是担心,紧张或不安,通常是关于即将发生的事件或结果不确定的事情.
这是对压力或危险的正常反应, 在某些情况下可以有所帮助, 因为它提醒我们潜在的威胁,
然而,当焦虑变得过度,持续,并干扰日常生活时, 这可能是焦虑障碍的迹象, 这是一种需要治疗的心理健康状况.
焦虑症可以以各种形式表现,如普遍焦虑症,社会焦虑症,恐慌症和特定恐惧症等.
症状可以包括身体感觉,如心率增加,出汗,颤抖和呼吸困难,以及心理症状,如侵入性想法,恐惧和回避行为.
焦虑障碍的治疗可能包括治疗,药物或两者结合,可以帮助个人控制症状并改善生活质量.
PubMed/Medline https://www.nlm.nih.gov/databases/download/pubmed_medline.html
RefinedWeb https://arxiv.org/abs/2306.01116
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Anxiety is a natural human emotion characterized by feelings of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
It is a normal response to stress or danger, and can be helpful in some situations, as it alerts us to potential threats and prepares us to respond.
However, when anxiety becomes excessive, persistent, and interferes with daily life, it may be a sign of an anxiety disorder, which is a mental health condition that requires treatment.
Anxiety disorders can manifest in various forms, such as generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias, among others.
Symptoms can include physical sensations like increased heart rate, sweating, trembling, and difficulty breathing, as well as psychological symptoms like intrusive thoughts, fear, and avoidance behaviors.
Treatment for anxiety disorders may include therapy, medication, or a combination of both, and can help individuals manage their symptoms and improve their quality of life.
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