1. Hilangakan atawa jangan mulai merokok: Merokok adalah penyebab utama kanker paru-paru, jadi berhenti atau menghindari merokok adalah langkah paling penting untuk mencegah kanker paru-paru.
2. Batasi paparan asap rokok: Hindari berada di sekitar urang nang marokok, karena asap rokok kawa jua maningkatakan risiko kanker paru-paru.
3. Hindari paparan gas radon: Gas radon adalah gas radioaktif alami nang kawa manyababakan kanker paru-paru.
Uji kadar radon di rumah pian wan ambil langkah gasan mangurangi amun parlu.
4. Batasi paparan polusi udara: Polusi udara, tarutama di daerah perkotaan, kawa maningkatakan risiko kanker paru-paru.
cubai hindari daerah lawan tingkat polusi udara nang tinggi wan pakai masker amun perlu.
5. Batasi paparan asbes wan karsinogen lainnya: Paparan asbes, arsenik, nikel, wan kromium kawa maningkatakan risiko kanker paru-paru.
Ambil tindakan pencegahan gasan membatasi paparan zat-zat ini di wadah gawian.
6. Makan makanan nang sehat: Makanan nang banyak buah, sayuran, wan biji-bijian kawa membantu mengurangi risiko kanker paru-paru.
7. Berolahraga secara teratur: Aktivitas fisik secara teratur dapat membantu mengurangi risiko kanker paru-paru.
8. Jaga berat badan nang sehat: Kelebihan berat badan atawa obesitas kawa maningkatakan risiko kanker paru-paru, jadi menjaga berat badan nang sehat melalui diet wan olahraga penting.
9. divaksinasi lawan HPV: Human papillomavirus (HPV) kawa maningkatakan resiko kanker paru, jadi divaksinasi kawa mancegah infeksi.
10. Pemeriksaan rutin: Pemeriksaan rutin lawan penyedia layanan kesehatan kawa membantu mendeteksi kanker paru-paru dini, pas paling mudah diobati.
11. Pertimbangkan skrining kanker paru: Amun Pian adalah perokok berat wayah ini atawa bahari, bicara lawan penyedia layanan kesehatan Pian tentang pilihan skrining kanker paru, nang kaya pemindaian tomografi komputer dosis rendah (CT).
12. Hindari tanning bed: Tanning bed bisa meningkatkan resiko kanker kulit, yang bisa menyebar ke paru-paru, jadi menghindarinya bisa membantu mencegah kanker paru-paru.
13. Batasi konsumsi alkohol: Konsumsi alkohol nang talalu banyak kawa maningkatakan risiko kanker paru-paru, jadi batasi konsumsi alkohol itu penting.
14. Hindari bahaya gawian: Gawian tatantu, kaya pertambangan wan pangolahan logam, kawa maningkatakan risiko kanker paru-paru marga paparan karsinogen.
Ambil tindakan pencegahan gasan membatasi paparan dalam situasi ini.
15. Tetap ja tahu: Tetap ja tahu penelitian wan rekomendasi nang paling hanyar gasan pencegahan kanker paru wan bicara lawan penyedia layanan kesehatan Pian tentang kekhawatiran atawa pertanyaan nang Pian punya.
Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.
Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.
Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.
Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.
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How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
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