1. Manganka iti nasustansia: Manganka iti adu a prutas, nateng, ken bukbukel, ken limitaram ti pannanganmo iti nalabaga a karne ken dagiti nabaknang iti taba a produkto ti gatas.
2. Regular nga agehersisio: Regular nga agehersisioka tapno agtalinaedka a nasalun-at ken makissayan ti posibilidad nga agkanserka iti prostate.
3. Taginayonem a nasalun-at ti timbangmo: Ti kinalukmeg ket nainaig iti panagpeggad nga agkanser ti prostate, isu a napateg ti panangtaginayon iti nasalun-at a timbang babaen ti pannangan ken panagehersisio.
4. Limitaram ti panaginum iti arak: Ti nalabes a panaginum iti arak mabalin a mangpakaro iti posibilidad nga agkanser ti prostate, isu a napateg ti kalkalainganna a panaginum.
5. Regular a agpaeksamen: Ti regular a panagpaeksamen ken panagpaeksamen ti makatulong a mangilasin iti kanser ti prostate iti nasapa a pasetna, a mabalin a maagasan.
6. Ammuem ti pakasaritaan ti pamiliam: No adda pakasaritaan ti pamiliam iti kanser ti prostate, mabalin nga ad-adda a maaddaanka iti dayta, isu a napateg nga ammuem ken pagsaritaanyo daytoy iti doktormo.
7. Panunotem ti agtomar kadagiti suplemento: Sigun iti dadduma a panagadal, mabalin a makatulong ti dadduma a suplemento, kas iti bitamina E ken selenium, tapno makissayan ti posibilidad nga agkanser ti prostate.
Nupay kasta, nasken a makisaritaka iti doktormo sakbay a mangrugika iti aniaman a baro a suplemento.
8. Liklikan ti pannakaisarang kadagiti makadangran a kemikal: Ti pannakaisarang kadagiti dadduma a kemikal, kas kadagiti pestisidio ken herbisidio, mabalin a mangpaadu iti peggad ti kanser ti prostate.
9. Panangkontrol iti stress: Ti nakaro a stress pakapuyenna ti resistensia ti bagi ken mabalin a pakaigapuan ti panagsakit, agraman kanser.
Mangbirokka kadagiti nasayaat a pamay-an a mangkontrol iti stress kas iti panagmennamenna, panagehersisio, wenno panagpaagas.
10. Agannad iti pannakiseks: Sigun iti dadduma a panagadal, mabalin a kumaro ti posibilidad nga agsakit iti kanser ti prostate gapu kadagiti impeksion a mayakar babaen ti pannakiseks.
Laglagipem a nupay makatulong dagitoy a pamay-an tapno makissayan ti posibilidad nga agsakitka iti kanser ti prostate, saanda a garantisaran a malapdandakanto.
Napateg a pagsaritaanyo iti doktoryo dagiti partikular a makagapu a makaptanka ken dagiti pamay-an a mabalinmo a panglapped.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
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How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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