2. Kũiga ũgima mwega wa mwĩrĩ: Kwĩmenyerera ũgima mwega wa mwĩrĩ no gũteithie kũgirĩrĩria mĩrimũ na kũnyihia ũgwati wa kũgĩa na mũrimũ ũcio.
Hũũra moko kaingĩ, makĩria mbere ya kũrĩa kana kũhutia ũthiũ.
3. Kũhiũrania na mĩtangĩko: Mĩtangĩko no ĩtũme ũkorũo ũrĩ ũndũ mũritũ kũhiũrania na mũrimũ ũcio.
Geria njĩra cia kũhũthahũthĩra mĩtangĩko ta gwĩcũrania, yoga, kana kũhuhia na njĩra ndikĩru.
4. Ĩkĩraga nguo cia kwĩgitĩra: Angĩkorũo nĩ ũkoragwo na mũrimũ ũcio nĩ ũndũ wa maũndũ mamwe marĩa magũthiũrũrũkĩirie, kwĩhumba nguo cia kwĩgitĩra ta thuuti, ibati, na ngũbia cia moko maraihu no gũgũteithie gwĩthema maũndũ marĩa mangĩtũma ũgĩe naguo.
5. Hũthĩra ndawa cia kũgitĩra mwĩrĩ kuumana na riũa: Angĩkorũo nĩ ũkoragwo na mũrimũ wa kũgũa nĩ riũa, hũthagĩra ndawa ya kũgitĩra mwĩrĩ na riũa ĩrĩ na indo nyingĩ mbere ya gũthiĩ kũndũ nja.
6. Hũthĩra ndawa o ũrĩa iragathwo: Angĩkorũo nĩ ũheirũo ndawa cia kũrigita mũrimũ ũcio, hũthĩra o ũrĩa ndagĩtarĩ egũkwĩra.
Ũndũ ũcio no ũteithie kũgirĩrĩria mĩrimũ ĩyo ndĩgathereme.
7. Gwĩthema nguo irĩ na ũriku: Kwĩhumba nguo irĩ na ũriku no gũtũme mũndũ athĩne na kũhatĩka mwĩrĩ, ũndũ ũrĩa ũngĩtũma mũndũ anyitwo nĩ mũrimũ ũcio.
Rũmĩra nguo itarĩ njanũre na irĩ na rĩera nĩguo ũnyihie ũgwati wa kũgĩa na mũrimũ ũcio.
8. Andĩka maũndũ marĩa ũraigua: Gũthoma maũndũ marĩa maronania atĩ ũrĩ na mũrimũ ũcio, na marĩa mangĩtũma ũnyite mũndũ, no gũgũteithie kũmenya ũrĩa ũramũhutia na ũgirĩrĩrie ndũkaga kũgĩa naguo rĩngĩ.
9. Caria ũteithio wa ndagĩtarĩ: Ũngĩkorũo ndũramenya wega kĩrĩa kĩngĩtũma mũndũ anyitwo nĩ mũrimũ ũcio kana ũrĩa ũngĩũgirĩrĩria, arĩria ndagĩtarĩ.
No makũhe ũtaaro na motaaro megiĩ mũrimũ waku kũringana na ũrĩa ũrahiũrania naguo na ũrĩa ũroneka.
10. Ikaraga ũrĩ na ũgima mwega wa mwĩrĩ: Kũrĩa irio njega, kũmenyeria mwĩrĩ, na gũkoma toro mwega no gũgũteithie kũgĩa na hinya wa kũrũa na mĩrimũ na kũnyihia ũgwati wa kũgĩa na mũrimũ ũcio.
Ririkana, kwĩgitĩra nĩguo ũndũ ũrĩa wa bata harĩ kũhiũrania na mũrimũ ũcio.
Ũngĩmenya na wĩtheme maũndũ marĩa mangĩtũma mũndũ anyitwo nĩ mũrimũ ũcio, ũikare wĩ mũtheru, na ũrũmĩrĩre maũndũ marĩa magwetetwo hau igũrũ, no ũhote kũgirĩrĩria mũrimũ ũcio ndũkanamũnyite na ũhote kũhiũrania na mathĩna macio.
Huston DP, Bressler RB, Kaliner M, Sowell LK, Baylor MW: Prevention of mast-cell degranulation by ketotifen in patients with physical urticarias. Ann Intern Med. 1986, 104 (4): 507-10.
Gavin M, Sharp L, Stetson CL: Urticaria multiforme in a 2-year-old girl. Proc (Bayl Univ Med Cent). 2019, 32 (3): 427-428.
Simons FE: Prevention of acute urticaria in young children with atopic dermatitis. J Allergy Clin Immunol. 2001, 107 (4): 703-6.
HOLLANDER L, ZINN LD: Failure of denatured insulin in the prevention of urticaria caused by insulin; report of a case. AMA Arch Derm Syphilol. 1953, 67 (5): 513-4.
Howard R, Frieden IJ: Papular urticaria in children. Pediatr Dermatol. , 13 (3): 246-9.
Godse KV: Chronic urticaria and treatment options. Indian J Dermatol. 2009, 54 (4): 310-2.
Diehl KL, Erickson C, Calame A, Cohen PR: A Woman With Solar Urticaria and Heat Urticaria: A Unique Presentation of an Individual With Multiple Physical Urticarias. Cureus. 2021, 13 (8): e16950.
['Ũkaana: thibitarĩ']
['Website ĩno ĩkoragwo ĩrĩ ya kũrutana na kũheana ũhoro tu na ti ya kũheana ũtaaro wa ũrigitani kana ũtungata wa kĩĩmwĩrĩ.']
['Ũhoro ũrĩa ũrĩ thĩinĩ wa broshua ĩyo ndwagĩrĩirũo kũhũthĩrũo gũthima kana kũrigita mũrimũ mũna, na arĩa marenda ũtaaro wa ũrigitani magĩrĩirũo gũcaria ũteithio wa ndagĩtarĩ.']
['No wone atĩ netiwaki ya neuron ĩrĩa ĩheanaga macokio ma ciũria icio, ndĩkoragwo na ũkinyanĩru mũno ũhoro-inĩ wĩgiĩ namba. Kwa ngerekano, mũigana wa andũ arĩa magwatĩtio mũrimũ mũna.']
['Hingo ciothe caria ũtaaro wa ndagĩtarĩ kana mũndũ ũngĩ wagĩrĩire ũgima-inĩ waku wa mwĩrĩ igũrũ rĩgiĩ mũrimũ. Ndũkaanahũthie ũtaaro wa ndagĩtarĩ kana ũcererũo kũũcaria nĩ ũndũ wa ũndũ ũthomete thĩinĩ wa website ĩno. Ũngĩkorũo ũrona ta wacemania na ũndũ mũhiũ, hũra thimũ 911 kana ũthiĩ thibitarĩ ya hakuhĩ na harĩa ũrĩ. Gũtirĩ ũrata wa ndagĩtarĩ na mũrwaru wonekaga nĩ ũndũ wa website ĩno kana kũhũthĩrũo kwayo. BioMedLib kana aruti ayo a wĩra, kana mũndũ ũngĩ wothe ũrutĩte wĩra thĩinĩ wa website ĩno, ndarĩ na ũira, wa ĩmwe kwa ĩmwe kana wa ĩmwe kwa ĩmwe, wĩgiĩ ũhoro ũrĩa ũheanĩtwo ho kana ũrĩa ũhũthĩrĩtwo.']
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['Watho wa Digital Millennium Copyright Act wa 1998, 17 U.S.C. § 512 (the DMCA) ũheanaga ũhoti wa ene a ihoto cia wandĩki arĩa metĩkĩtie atĩ ũhoro ũrĩa ũroneka intanetiinĩ nĩ ũtharĩtie ihooto ciao kũringana na watho wa U.S. wa ihoto cia wandĩki.']
['Ũngĩkorũo na wĩtĩkio atĩ ũhoro kana kĩndũ kĩna gĩtahingũrĩtwo ũhoro-inĩ wĩgiĩ website kana ũtungata witũ nĩ gĩgũthũkia ihooto ciaku, wee (kana mũndũ ũrĩa ũgũgũthondekera) no ũtũtũmĩre notithi ũkĩũria ũhoro kana kĩndũ kĩu kĩeherio, kana ũrigĩrĩrio ndũgacihũthĩre.']
["Marũa macio magĩrĩire gũtũmwo na njĩra ya kwandĩkwo na e-mail (rora ũhoro wa andirethi gĩcunjĩinĩ kĩa 'Maũndũ ma kwaranĩria')."]
['DMCA ĩbataraga atĩ notithi yaku ya kuuna ihooto cia wandĩki ĩkorwo na ũhoro ũyũ: (1) ũtaarĩria wa wĩra ũrĩa ũrĩ na ihooto cia wandĩki ũrĩa ũrarumwo; (2) ũtaarĩria wa ũhoro ũrĩa ũrarumwo na ũhoro mũiganu wa gũtũhotithia kũmenya kũrĩa ũhoro ũcio ũrĩ; (3) ũhoro waku wa kwaranĩria, hamwe na andirethi, namba ya thimũ na andirethi ya e-mail; (4) ndũmĩrĩri yaku atĩ wĩ na wĩtĩkio mwega atĩ ũhoro ũcio ũramenererio ndũrĩ na rũtha rwa mwene wa watho, kana mũrũgamĩrĩri, kana rwa watho o wothe; ']
['(5) nĩ mwandĩkanĩire, na nĩ mũkũheo mũkaana wa kũheenania, atĩ ũhoro ũrĩa ũrĩ kĩmenyithiainĩ kĩu nĩ wa ma na atĩ mũrĩ na ũhoti wa kũhingia ihooto iria mũreganĩte nacio;']
['na (6) kĩrore kĩa mwene kĩhoto kana kĩa mũndũ wĩtĩkĩritio gwĩtongoria handũ ha mwene kĩhoto.']
['Kwaga kwandĩka ũhoro ũcio wothe no gũtũme gũtangĩka gwaku kũhĩtũke.']
['Ũhoro wa Kwaranĩria']
['Tũma ndũmĩrĩri ya kũbucia kũgerera thimũ kana thimũ ya mohoro.']
How to prevent urticaria?
1. Identify and avoid triggers: The first step in preventing urticaria is to identify the triggers that cause the condition.
Common triggers include certain foods, medications, insect bites, and environmental factors.
Once you have identified the triggers, avoiding them can help prevent the occurrence of urticaria.
2. Maintain good hygiene: Proper hygiene can help prevent the spread of infections and reduce the risk of developing urticaria.
Wash your hands regularly, especially before eating or touching your face.
3. Manage stress: Stress can exacerbate urticaria symptoms.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels.
4. Wear protective clothing: If you are prone to developing urticaria due to exposure to certain environmental factors, wearing protective clothing such as long-sleeved shirts, pants, and hats can help prevent skin exposure to potential triggers.
5. Use sunscreen: If you are prone to developing solar urticaria, apply sunscreen with a high sun protection factor (SPF) to exposed skin before going outdoors.
6. Take medications as prescribed: If you have been prescribed medications to manage urticaria, take them as directed by your healthcare provider.
This can help prevent the occurrence of symptoms.
7. Avoid tight clothing: Wearing tight clothing can cause friction and pressure on the skin, which can trigger urticaria.
Opt for loose-fitting, breathable clothing to reduce the risk of developing urticaria.
8. Keep a diary: Keeping a diary of your symptoms, triggers, and potential allergens can help you identify patterns and prevent future occurrences of urticaria.
9. Seek medical advice: If you are unsure about the triggers or how to prevent urticaria, consult with a healthcare provider.
They can provide personalized advice and recommendations based on your medical history and symptoms.
10. Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help boost your immune system and reduce the risk of developing urticaria.
Remember, prevention is key in managing urticaria.
By identifying and avoiding triggers, practicing good hygiene, and following the above tips, you can help prevent the occurrence of urticaria and manage your symptoms effectively.
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