1. Kome bon: Kome hopi fruta, berdura i cereal, i limitá karni kòrá i produktonan di lechi ku tin hopi vet.
2. Hasi ehersisio regularmente: Hasi ehersisio regularmente pa mantené un peso saludabel i baha e riesgo di kanser di próstata.
3. Mantené un peso saludabel: Obesidat ta pone hende mas vulnerabel pa kanser di próstata.
4. Limita consumo di alcohol: Consumo excesivo di alcohol por aumenta e riesgo di cancer di prostata, pues ta importante pa bebe cu moderacion.
5. Haci check-up regularmente: Check-up y screening regular por yuda detecta cancer di prostaat trempan, ora e ta mas tratabel.
6. Konosé bo historia familiar: Si bo tin un historia familiar di kanser di próstata, bo por ta mas na riesgo, pues ta importante pa ta konsiente i papia esaki ku bo dòkter.
7. Konsidera tuma suplemento: Algun estudio ta sugeri ku sierto suplemento, manera vitamina E i selenio, por yuda redusí e riesgo di kanser di próstata.
Sinembargo, ta importante pa konsultá ku bo dòkter promé ku bo kuminsá ku kualke suplemento nobo.
8. Evita exposicion na kimico dañino: Exposicion na cierto kimico, manera pesticida y herbicida, por aumenta e riesgo di cancer di prostata.
9. Manehá strès: Strès króniko por debilitá e sistema inmunológiko i oumentá e riesgo di diferente malesa, inkluyendo kanser.
Buska maneranan sano pa manehá strès, manera meditashon, ehersisio òf terapia.
10. Praktika sèks sigur: Algun estudio ta indiká ku infekshonnan transmití seksualmente por oumentá e riesgo di kanser di próstata.
Kòrda ku maske e pasonan akí por yuda redusí e riesgo di kanser di próstata, nan no ta garantisá prevenshon.
Ta importante pa papia ku bo dòkter tokante bo faktornan di riesgo i bo strategianan di prevenshon.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
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How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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