Ke eng se se ka dirwang go thibela kankere ya mabele?
1. Nna le boima jo bo siameng jwa mmele: Go nna mokima thata go oketsa kotsi ya go tshwarwa ke kankere ya mabele.
Nna le boima jo bo siameng jwa mmele ka go ja dijo tse di nang le dikotla le go ikatisa ka metlha.
2. Ikatise ka metlha: Go ikatisa bobotlana metsotso e le 30 ka letsatsi go ka thusa go fokotsa kotsi ya go tshwarwa ke kankere ya mabele.
3. Ja dijo tse di nang le dikotla: Ja dijo tse di nang le maungo, merogo le dijo tse di nang le dikotla tse di farologaneng, mme o fokotse go ja nama e e fetotsweng le e khibidu, mmogo le dino le dijo tse di nang le sukiri.
4. Fokotsa go nwa bojalwa: Go nwa bojalwa go oketsa kotsi ya go tshwarwa ke kankere ya mabele.
Basadi ba se ka ba nwa go feta galase e le nngwe ka letsatsi.
5. Anyisa Lesea: Go anyisa ngwana ka lebele go ka fokotsa kotsi ya go tshwarwa ke kankere ya mabele go sekae.
6. Tila kalafi ya go emisetsa dihoromone: Kalafi ya go emisetsa dihoromone e ka oketsa kotsi ya go tshwarwa ke kankere ya mabele.
Fa o tlhoka go dirisa molemo ono, dirisa selekanyo se se kwa tlase ka nako e khutshwane ka mo go ka kgonegang ka teng.
7. Itshekatsheke ka metlha: Go tlhatlhoba mabele ka metlha go ka thusa go lemoga kankere ya mabele ka bonako, ka nako ya fa e ka alafega motlhofo.
8. Itse hisitori ya lelapa la gaeno: Fa e le gore go na le ba lelapa la gaeno ba ba kileng ba nna le kankere ya mabele, bua le ngaka ya gago ka ditsela tse dingwe tsa go tlhatlhoba kana go thibela kankere.
9. Tila go tsenwa ke marang le kgotlelo ya tikologo: Go tsenwa ke marang le dikhemikale dingwe go ka oketsa kotsi ya go tshwarwa ke kankere ya mabele.
10. Akanya ka melemo: Fa o le mo kotsing e kgolo ya go tshwarwa ke kankere ya mabele, ngaka ya gago e ka nna ya akantsha gore o dirise melemo e e jaaka tamoxifen kgotsa raloxifene go go thusa go fokotsa kotsi ya go tshwarwa ke kankere.
11. Dirisa mokgwa wa tlhakanelodikobo o o babalesegileng: Go dirisa dilo tse di sireletsang fa o tlhakanela dikobo go ka fokotsa kotsi ya go tsenwa ke malwetse a a tshelanwang ka tlhakanelodikobo, a a ka nnang a baka kankere ya mabele.
12. Laola go ngomoga pelo: Go ngomoga pelo go go sa foleng go ka koafatsa thulaganyo ya mmele ya go lwantsha malwetse mme ga oketsa kotsi ya go tshwarwa ke kankere ya mabele.
Dirisa mekgwa e e jaaka go tlhatlhanya, yoga kgotsa go hema thata go fokotsa kgatelelo ya maikutlo.
13. Robala mo go lekaneng: Go robala mo go lekaneng go botlhokwa thata mo botsogong jwa gago mme go ka thusa go fokotsa kotsi ya go tshwarwa ke kankere ya mabele.
14. Tila go goga motsoko: Go goga motsoko go amanngwa le mefuta e mentsi ya kankere, go akaretsa le kankere ya mabele.
Fa e le gore o a goga, tlogela o bo o leke go se goge motsoko.
15. Fokotsa dilo tse di ka senyang thulaganyo ya gago ya go ntsha dikhemikale: Dikhemikale tseno tse di fitlhelwang mo dipolasetiking dingwe le mo dilong tse di dirisiwang go intlafatsa, di ka dira jaaka dihoromone mme tsa oketsa kotsi ya go tshwarwa ke kankere ya mabele.
Tlhopha dijo tse di kwadilweng "di se na BPA" mme o tile go di gotetsa mo dijaneng tsa polasetiki.
16. Akanya ka go dira diteko tsa dijini: Fa e le gore go na le ba losika ba ba kileng ba nna le kankere ya mabele, bua le ngaka ya gago ka go dira diteko tsa dijini go bona gore a o na le dijini tse di fetogileng tse di ka dirang gore o nne mo kotsing ya go tshwarwa ke kankere.
17. Nna o itse: Nna o itse dipatlisiso tsa bosheng le dikakantsho tsa go thibela kankere ya mabele le go e tlhatlhoba.
18. Tsenela setlhopha se se thusang: Go kopana le batho ba bangwe ba ba kileng ba nna le kankere ya mabele kgotsa ba ba leng mo kotsing ya go nna le yone go ka go thusa go ikutlwa botoka le go go naya tshedimosetso e e ka go thusang.
19. Nna kelotlhoko: Fa e le gore o mo kotsing e kgolo ya go tshwarwa ke kankere ya mabele, bua le ngaka ya gago ka go ntsha mabele a gago otlhe, karo ya go ntsha lebele le le lengwe kgotsa oomabedi go fokotsa kotsi.
20. Akanya ka go anyisa ngwana ka lebele: Go anyisa ngwana ka lebele go ka fokotsa kotsi ya go tshwarwa ke kankere ya lebele go sekae, ka jalo akanya ka go anyisa ngwana ka lebele fa o kgona.
21. Itlhatlhobe: Tlhatlhoba mabele a gago ka metlha go bona gore a ga a na diphetogo kgotsa dikuruga, mme o bolelele ngaka ya gago fa o na le mathata ape.
222. Tila go kopana le dilo tse di bakang kankere: Go kopana le dikhemikale dingwe, tse di jaaka tse di fitlhelwang mo dilong dingwe tse di tlhatswang kana mo dibolayaditshenekeging, go ka oketsa kotsi ya go tshwarwa ke kankere ya mabele.
Fa go kgonega, dirisa dilo tsa tlholego kgotsa tse di dirilweng ka dimela.
233. Fokotsa lesedi le o le bonang bosigo: Go bona lesedi bosigo go ka senya thulaganyo ya gago ya letsatsi le letsatsi mme ga dira gore o nne mo kotsing ya go tshwarwa ke kankere ya mabele.
Dirisa digaretene tse di ntshang lesedi kgotsa o robale ka sesireletsi se se sireletsang lesedi fa o robetse.
24. Nwa bitamine D e e lekaneng: Bitamine D e ka thusa go fokotsa kotsi ya go tshwarwa ke kankere ya mabele.
Iphe nako e e lekaneng ya go nna mo letsatsing kgotsa o nwe melemo e e oketsang letsatsi fa go tlhokega.
25. Tila go nna mo go feteletseng mo estrogen: Maemo a a kwa godimo a estrogen a ka oketsa kotsi ya go tshwarwa ke kankere ya mabele.
Fa go tlhokega, bua le ngaka ya gago ka kalafi ya dihoromone e o ka e tlhophang.
26. Go laola matshwao a menopause ka tsela ya tlholego:
Anthis NJ, Kavanaugh-Lynch MHE: The Global Challenge to Prevent Breast Cancer: Surfacing New Ideas to Accelerate Prevention Research. Int J Environ Res Public Health. 2020, 17 (4): .
Giles K, Flynn PJ, Dalton R, Zera R: National Surgical Adjuvant Breast and Bowel Project's Breast Cancer Prevention Trial. Minn Med. 1993, 76 (12): 25-7.
Klemp JR: Breast cancer prevention across the cancer care continuum. Semin Oncol Nurs. 2015, 31 (2): 89-99.
Li Y, Brown PH: Prevention of ER-negative breast cancer. Recent Results Cancer Res. 2009, 181 (): 121-34.
Sénéchal C, Reyal F, Callet N, This P, Noguès C, Stoppa-Lyonnet D, Fourme E: [Hormonotherapy for breast cancer prevention: What about women with genetic predisposition to breast cancer?]. Bull Cancer. 2016, 103 (3): 273-81.
Reuben SC, Gopalan A, Petit DM, Bishayee A: Modulation of angiogenesis by dietary phytoconstituents in the prevention and intervention of breast cancer. Mol Nutr Food Res. 2012, 56 (1): 14-29.
Jordan VC: Targeted Antiestrogens to Prevent Breast Cancer. Trends Endocrinol Metab. 1999, 10 (8): 312-317.
['Go se ikarabele: kalafi']
['Web site eno e diretswe go ruta le go naya tshedimosetso fela mme ga e neye kgakololo ya kalafi kgotsa ditirelo tsa seporofešenale.']
['Tshedimosetso e e neelwang ga e a tshwanela go dirisiwa go bona bolwetse kana go alafa bothata jwa botsogo, mme batho ba ba batlang kgakololo ya kalafi ba tshwanetse go ikgolaganya le ngaka e e nang le laesense.']
['Tsweetswee ela tlhoko gore thulaganyo ya methapo e e dirang dikarabo tsa dipotso tseno, ga e a tlhomama fa go tla mo dilong tsa dipalo. Ka sekai, palo ya batho ba ba nang le bolwetse bongwe jo bo rileng.']
['Ka metlha batla kgakololo ya ngaka ya gago kgotsa moabi yo mongwe wa kalafi yo o tshwanelegang malebana le boemo jwa kalafi. Le ka motlha o se ka wa itlhokomolosa kgakololo ya kalafi ya porofeshenale kgotsa wa diega go e batla ka ntlha ya sengwe se o se badileng mo website eno. Fa o akanya gore o ka tswa o na le boemo jwa tshoganyetso jwa kalafi, leletsa 911 kgotsa o ye kwa kamoreng ya tshoganyetso e e gaufi le wena ka bonako. Ga go na kamano epe ya ngaka le molwetse e e tlisiwang ke website eno kgotsa go e dirisa. BioMedLib kgotsa badiri ba yone, kgotsa ope fela yo o tsentseng letsogo mo website eno, ga ba dire ditshupetso dipe, tse di tlhamaletseng kgotsa tse di sa tlhamalalang, malebana le tshedimosetso e e mo go yone kgotsa go e dirisa.']
['Go ikgatholosa: ditshwanelo tsa bokwadi']
['Molao wa Digital Millennium Copyright wa 1998, 17 U.S.C. § 512 (the DMCA) o tlamela ka kgetse ya beng ba ditshwanelo ba ba dumelang gore matheriale o o tlhagelelang mo inthaneteng o gataka ditshwanelo tsa bona go ya ka molao wa ditshwanelo wa U.S.']
['Fa o dumela ka pelo yotlhe gore tshedimosetso kgotsa matheriale o o mo website ya rona kgotsa ditirelo tsa rona o gataka ditshwanelo tsa gago tsa semolao, wena (kgotsa moemedi wa gago) o ka re romelela kitsiso o kopa gore tshedimosetso eo kgotsa matheriale oo o tlosiwe kgotsa o thibelwe go o fitlhelela.']
['Dikitsiso di tshwanetse go romelwa ka go kwala ka imeili (leba karolo ya "Contact" go bona aterese ya imeili).']
['DMCA e batla gore kitsiso ya gago ya go tlolwa ga ditshwanelo tsa gago e akaretse tshedimosetso e e latelang: (1) tlhaloso ya tiro e e sireleditsweng ka ditshwanelo e go tweng e tlotswe; (2) tlhaloso ya diteng tse go tweng di tlotswe le tshedimosetso e e lekaneng go re letla go bona diteng; (3) tshedimosetso ya go ikgolaganya le wena, go akaretsa aterese ya gago, nomoro ya mogala le aterese ya imeile; (4) polelo ya gago ya gore o dumela ka pelo yotlhe gore diteng tse di tlotsweng ga di a letlelelwa ke mong wa ditshwanelo tsa gago, kgotsa moemedi wa gagwe, kgotsa ka molao ope; ']
['(5) polelo e e saenilweng ke wena, e e supang gore tshedimosetso e e mo kitsisong e boammaaruri le gore o na le thata ya go diragatsa ditshwanelo tsa botaki tse go tweng di gatakilwe;']
['le (6) saena ya mmatota kgotsa ya eleketeroniki ya mong wa tshwanelo ya go gatisa kgotsa motho yo o filweng tetla ya go dira mo boemong jwa mong wa tshwanelo ya go gatisa. ']
['Fa o sa akaretse tshedimosetso yotlhe e e fa godimo e ka nna ya diegisa go sekasekwa ga ngongorego ya gago.']
['Go Ikgolaganya']
['Tsweetswee re romelele imeile ka potso/kgakololo epe fela.']
How to prevent breast cancer?
1. Maintain a healthy weight: Being overweight or obese increases the risk of breast cancer.
Maintain a healthy weight through a balanced diet and regular exercise.
2. Exercise regularly: Engaging in physical activity for at least 30 minutes a day can help reduce the risk of breast cancer.
3. Eat a healthy diet: Consume a diet rich in fruits, vegetables, and whole grains, and limit processed and red meats, as well as sugary drinks and foods.
4. Limit alcohol consumption: Drinking alcohol increases the risk of breast cancer.
Limit alcohol intake to no more than one drink per day for women.
5. Breastfeed: Breastfeeding may slightly lower the risk of breast cancer.
6. Avoid hormone replacement therapy: Hormone replacement therapy can increase the risk of breast cancer.
If you need it, use the lowest dose for the shortest time possible.
7. Get regular screenings: Regular mammograms and breast exams can help detect breast cancer early, when it's most treatable.
8. Know your family history: If you have a family history of breast cancer, talk to your doctor about additional screening or prevention options.
9. Avoid exposure to radiation and environmental pollution: Exposure to radiation and certain chemicals can increase the risk of breast cancer.
10. Consider medications: If you're at high risk for breast cancer, your doctor may recommend medications like tamoxifen or raloxifene to help reduce the risk.
11. Practice safe sex: Using protection during sexual activity can reduce the risk of sexually transmitted infections, which may be linked to breast cancer.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of breast cancer.
Practice stress-reducing techniques like meditation, yoga, or deep breathing.
13. Get enough sleep: Adequate sleep is important for overall health and may help reduce the risk of breast cancer.
14. Avoid smoking: Smoking is linked to many types of cancer, including breast cancer.
If you smoke, quit, and avoid secondhand smoke.
15. Limit exposure to endocrine-disrupting chemicals: These chemicals, found in some plastics and personal care products, can mimic hormones and increase the risk of breast cancer.
Choose products labeled "BPA-free" and avoid heating food in plastic containers.
16. Consider genetic testing: If you have a strong family history of breast cancer, talk to your doctor about genetic testing to see if you carry a gene mutation that increases your risk.
17. Stay informed: Stay up-to-date on the latest research and recommendations for breast cancer prevention and screening.
18. Join a support group: Connecting with others who have faced breast cancer or are at high risk can provide emotional support and helpful information.
19. Be proactive: If you're at high risk for breast cancer, talk to your doctor about prophylactic mastectomy, a surgery to remove one or both breasts to reduce the risk.
20. Consider breastfeeding: Breastfeeding may slightly lower the risk of breast cancer, so consider breastfeeding if you're able to.
21. Practice self-exams: Regularly check your breasts for any changes or lumps, and report any concerns to your doctor.
222. Avoid exposure to carcinogens: Exposure to certain chemicals, like those found in some cleaning products or pesticides, can increase the risk of breast cancer.
Choose natural or organic alternatives when possible.
233. Limit exposure to artificial light at night: Exposure to artificial light at night can disrupt your circadian rhythm and increase the risk of breast cancer.
Use blackout curtains or a sleep mask to block out light while sleeping.
24. Get enough vitamin D: Vitamin D may help reduce the risk of breast cancer.
Get enough sunlight exposure or take a supplement if needed.
25. Avoid excessive exposure to estrogen: High levels of estrogen can increase the risk of breast cancer.
Talk to your doctor about hormone therapy options if needed.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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