Ke eng se se ka dirwang go thibela kankere ya makgwafo?
1. Tlogela go goga motsoko kana o se ka wa simolola go goga motsoko: Go goga motsoko ke gone go bakang kankere ya makgwafo, ka jalo go tlogela go goga motsoko kana go tila go goga motsoko ke yone tsela ya botlhokwa thata ya go thibela kankere ya makgwafo.
2. Fokotsa go hema mosi wa motsoko: Tila go nna gaufi le batho ba ba gogang, ka gonne mosi wa motsoko o ka dira gore o nne mo kotsing ya go tshwarwa ke kankere ya makgwafo.
3. Tila go nna mo gase ya radon: Gase ya radon ke gase e e ntshang marang e e fitlhelwang ka tlholego e e ka bakang kankere ya makgwafo.
Dira gore go tlhatlhobiwe selekanyo sa radon mo legaeng la gago mme o tseye dikgato tsa go se fokotsa fa go tlhokega.
4. Fokotsa go kgotlelwa ga moya: Go kgotlelwa ga moya, segolobogolo mo ditoropong, go ka dira gore motho a nne mo kotsing ya go tshwarwa ke kankere ya makgwafo.
Leka go tila mafelo a a nang le mowa o o kgotletsweng thata mme o rwale maseke fa go tlhokega.
5. Fokotsa go kopana le asebesetose le dilo tse dingwe tse di bakang kankere: Go kopana le asebesetose, arsenic, nikele le chromium go ka oketsa kotsi ya go tshwarwa ke kankere ya makgwafo.
Tsaya dikgato tsa go fokotsa go kopana le dilo tseno kwa tirong.
6. Ja dijo tse di nang le dikotla: Go ja dijo tse di nang le maungo, merogo le dijo tsa dithoro tse di nang le dikotla tse dintsi go ka thusa go fokotsa kotsi ya go tshwarwa ke kankere ya makgwafo.
7. Ikatise ka metlha: Go ikatisa ka metlha go ka thusa go fokotsa kotsi ya go tshwarwa ke kankere ya makgwafo.
8. Nna le boima jo bo siameng jwa mmele: Go nna mokima thata go ka dira gore motho a nne mo kotsing ya go tshwarwa ke kankere ya makgwafo, ka jalo go botlhokwa gore motho a nne le boima jo bo siameng jwa mmele ka go ja dijo tse di tshwanetseng le go ikatisa.
9. Dira moento wa HPV: Human papillomavirus (HPV) e ka dira gore motho a nne mo kotsing ya go tshwarwa ke kankere ya makgwafo, ka jalo go dira moento go ka thusa go thibela go tshwaediwa ke mogare ono.
10. Go tlhatlhobiwa ka metlha: Go tlhatlhobiwa ka metlha ke ngaka ya gago go ka go thusa go lemoga kankere ya makgwafo ka bonako, ka nako ya fa e ka alafega motlhofo.
11. Akanya ka go tlhatlhobiwa kankere ya makgwafo: Fa e le gore o motho yo o gogang thata gone jaanong kgotsa o kile wa bo o goga, bua le ngaka ya gago ka ditsela tse o ka tlhatlhobelwang kankere ya makgwafo ka tsone, tse di jaaka go tlhatlhobiwa ka CT scan.
12. Tila go dirisa dikamore tse di ntshang letsatsi: Dikamore tse di ntshang letsatsi di ka oketsa kotsi ya go tshwarwa ke kankere ya letlalo, e e ka anamelang kwa makgwafong, ka jalo go di tila go ka thusa go thibela kankere ya makgwafo.
13. Fokotsa go nwa bojalwa: Go nwa bojalwa ka tsela e e feteletseng go ka dira gore motho a nne mo kotsing ya go tshwarwa ke kankere ya makgwafo, ka jalo go botlhokwa gore motho a fokotse go nwa bojalwa.
14. Tila dikotsi tsa kwa tirong: Ditiro dingwe, tse di jaaka go dira kwa meepong le kwa madirelong a tshipi, di ka oketsa kotsi ya go tshwarwa ke kankere ya makgwafo ka ntlha ya go amiwa ke dilo tse di bakang kankere.
Tsaya dikgato tsa go fokotsa go kopana le tsone mo maemong ano.
15. Nna o itse: Nna o itse dipatlisiso tsa bosheng le dikakantsho tsa go thibela kankere ya makgwafo mme o bue le ngaka ya gago ka dilo tse o tshwenyegileng ka tsone kgotsa dipotso tse o ka tswang o na le tsone.
Risser NL: Prevention of lung cancer: the key is to stop smoking. Semin Oncol Nurs. 1996, 12 (4): 260-9.
Lim JU, Yoon HK: Narrative review: association between lung cancer development and ambient particulate matter in never-smokers. J Thorac Dis. 2022, 14 (2): 553-563.
Zhang Z, Lu S, Dunmall LSC, Wang Z, Cheng Z, Zhang Z, Yan W, Chu Y, Gao D, Wang N, Li Y, Wang J, Li Y, Ji Y, Shan D, Li K, Wang P, Dong Y, Dong J, Lemoine NR, Pei D, Zhang L, Wang Y: Treatment and Prevention of Lung Cancer Using a Virus-Infected Reprogrammed Somatic Cell-Derived Tumor Cell Vaccination (VIReST) Regime. Front Immunol. 2020, 11 (): 1996.
Astrup AV, Sandström B: [Antioxidative primary prevention with beta-carotene: does it prevent or cause lung cancer and ischemic heart disease in smokers?]. Ugeskr Laeger. 1994, 156 (23): 3510-1.
Shankar A, Dubey A, Saini D, Singh M, Prasad CP, Roy S, Bharati SJ, Rinki M, Singh N, Seth T, Khanna M, Sethi N, Kumar S, Sirohi B, Mohan A, Guleria R, Rath GK: Environmental and occupational determinants of lung cancer. Transl Lung Cancer Res. 2019, 8 (Suppl 1): S31-S49.
Krawczyk P, Duchnowska R, Nicoś M, Kowalski D, Wojas-Krawczyk K: Preventing central nervous system metastases in non-small cell lung cancer. Expert Rev Anticancer Ther. 2018, 18 (11): 1077-1083.
Ren G, Ye J, Fan Y, Wang J, Sun Z, Jia H, Du X, Hou C, Wang Y, Zhao Y, Zhou Q: [Survey and analysis of awareness of lung cancer prevention and control in a LDCT lung cancer screening project in Tianjin Dagang Oilfield of China]. Zhongguo Fei Ai Za Zhi. 2014, 17 (2): 163-70.
['Go se ikarabele: kalafi']
['Web site eno e diretswe go ruta le go naya tshedimosetso fela mme ga e neye kgakololo ya kalafi kgotsa ditirelo tsa seporofešenale.']
['Tshedimosetso e e neelwang ga e a tshwanela go dirisiwa go bona bolwetse kana go alafa bothata jwa botsogo, mme batho ba ba batlang kgakololo ya kalafi ba tshwanetse go ikgolaganya le ngaka e e nang le laesense.']
['Tsweetswee ela tlhoko gore thulaganyo ya methapo e e dirang dikarabo tsa dipotso tseno, ga e a tlhomama fa go tla mo dilong tsa dipalo. Ka sekai, palo ya batho ba ba nang le bolwetse bongwe jo bo rileng.']
['Ka metlha batla kgakololo ya ngaka ya gago kgotsa moabi yo mongwe wa kalafi yo o tshwanelegang malebana le boemo jwa kalafi. Le ka motlha o se ka wa itlhokomolosa kgakololo ya kalafi ya porofeshenale kgotsa wa diega go e batla ka ntlha ya sengwe se o se badileng mo website eno. Fa o akanya gore o ka tswa o na le boemo jwa tshoganyetso jwa kalafi, leletsa 911 kgotsa o ye kwa kamoreng ya tshoganyetso e e gaufi le wena ka bonako. Ga go na kamano epe ya ngaka le molwetse e e tlisiwang ke website eno kgotsa go e dirisa. BioMedLib kgotsa badiri ba yone, kgotsa ope fela yo o tsentseng letsogo mo website eno, ga ba dire ditshupetso dipe, tse di tlhamaletseng kgotsa tse di sa tlhamalalang, malebana le tshedimosetso e e mo go yone kgotsa go e dirisa.']
['Go ikgatholosa: ditshwanelo tsa bokwadi']
['Molao wa Digital Millennium Copyright wa 1998, 17 U.S.C. § 512 (the DMCA) o tlamela ka kgetse ya beng ba ditshwanelo ba ba dumelang gore matheriale o o tlhagelelang mo inthaneteng o gataka ditshwanelo tsa bona go ya ka molao wa ditshwanelo wa U.S.']
['Fa o dumela ka pelo yotlhe gore tshedimosetso kgotsa matheriale o o mo website ya rona kgotsa ditirelo tsa rona o gataka ditshwanelo tsa gago tsa semolao, wena (kgotsa moemedi wa gago) o ka re romelela kitsiso o kopa gore tshedimosetso eo kgotsa matheriale oo o tlosiwe kgotsa o thibelwe go o fitlhelela.']
['Dikitsiso di tshwanetse go romelwa ka go kwala ka imeili (leba karolo ya "Contact" go bona aterese ya imeili).']
['DMCA e batla gore kitsiso ya gago ya go tlolwa ga ditshwanelo tsa gago e akaretse tshedimosetso e e latelang: (1) tlhaloso ya tiro e e sireleditsweng ka ditshwanelo e go tweng e tlotswe; (2) tlhaloso ya diteng tse go tweng di tlotswe le tshedimosetso e e lekaneng go re letla go bona diteng; (3) tshedimosetso ya go ikgolaganya le wena, go akaretsa aterese ya gago, nomoro ya mogala le aterese ya imeile; (4) polelo ya gago ya gore o dumela ka pelo yotlhe gore diteng tse di tlotsweng ga di a letlelelwa ke mong wa ditshwanelo tsa gago, kgotsa moemedi wa gagwe, kgotsa ka molao ope; ']
['(5) polelo e e saenilweng ke wena, e e supang gore tshedimosetso e e mo kitsisong e boammaaruri le gore o na le thata ya go diragatsa ditshwanelo tsa botaki tse go tweng di gatakilwe;']
['le (6) saena ya mmatota kgotsa ya eleketeroniki ya mong wa tshwanelo ya go gatisa kgotsa motho yo o filweng tetla ya go dira mo boemong jwa mong wa tshwanelo ya go gatisa. ']
['Fa o sa akaretse tshedimosetso yotlhe e e fa godimo e ka nna ya diegisa go sekasekwa ga ngongorego ya gago.']
['Go Ikgolaganya']
['Tsweetswee re romelele imeile ka potso/kgakololo epe fela.']
How to prevent lung cancer?
1. Quit smoking or don't start smoking: Smoking is the leading cause of lung cancer, so quitting or avoiding smoking is the most important measure to prevent lung cancer.
2. Limit exposure to secondhand smoke: Avoid being around people who are smoking, as secondhand smoke can also increase your risk of lung cancer.
3. Avoid exposure to radon gas: Radon gas is a naturally occurring radioactive gas that can cause lung cancer.
Have your home tested for radon levels and take steps to reduce them if necessary.
4. Limit exposure to air pollution: Air pollution, especially in urban areas, can increase the risk of lung cancer.
Try to avoid areas with high levels of air pollution and wear a mask if necessary.
5. Limit exposure to asbestos and other carcinogens: Exposure to asbestos, arsenic, nickel, and chromium can increase the risk of lung cancer.
Take precautions to limit exposure to these substances in the workplace.
6. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of lung cancer.
7. Exercise regularly: Regular physical activity can help reduce the risk of lung cancer.
8. Maintain a healthy weight: Being overweight or obese can increase the risk of lung cancer, so maintaining a healthy weight through diet and exercise is important.
9. Get vaccinated against HPV: The human papillomavirus (HPV) can increase the risk of lung cancer, so getting vaccinated can help prevent infection.
10. Regular check-ups: Regular check-ups with your healthcare provider can help detect lung cancer early, when it is most treatable.
11. Consider lung cancer screening: If you are a current or former heavy smoker, talk to your healthcare provider about lung cancer screening options, such as low-dose computed tomography (CT) scans.
12. Avoid tanning beds: Tanning beds can increase the risk of skin cancer, which can spread to the lungs, so avoiding them can help prevent lung cancer.
13. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of lung cancer, so limiting alcohol intake is important.
14. Avoid occupational hazards: Certain occupations, such as mining and metalworking, can increase the risk of lung cancer due to exposure to carcinogens.
Take precautions to limit exposure in these situations.
15. Stay informed: Stay up-to-date on the latest research and recommendations for lung cancer prevention and talk to your healthcare provider about any concerns or questions you may have.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
['Mo e ka nnang']
['BioMedLib e dirisa dikhomputara tse di itirisang (machine-learning algorithms) go dira dipotso le dikarabo.']
['Re simolola ka dikgatiso di le dimilione di le 35 tsa tsa kalafi ya ditshedi tsa PubMed/Medline. Gape, ditsebe tsa Web tsa RefinedWeb.']
