Xana u nga wu sivela njhani khensa ya nhlaribya ya vununa?
1. Dyana swakudya leswi nga ni rihanyo: Dyana mihandzu yo tala, matsavu ni tindzoho, naswona u nga dyi ngopfu nyama yo tshwuka ni masi.
2. Endla vutiolori nkarhi na nkarhi: Endla vutiolori nkarhi na nkarhi leswaku u tshama u ri ni ntiko lowunene ni ku hunguta khombo ra ku khomiwa hi khensa ya nhlaribya ya vununa.
3. Vana ni ntiko lowu ringaneleke: Ku nyuhela ngopfu swi endla leswaku munhu a khomiwa hi khensa ya nhlaribya ya vununa, hikwalaho i swa nkoka ku dya swakudya leswi nga ni rihanyo ni ku endla vutiolori.
4. U nga nwi ngopfu: Ku nwa ngopfu swi nga endla leswaku munhu a khomiwa hi khensa ya nhlaribya ya vununa, hikwalaho i swa nkoka ku nwa hi ku ringanisela.
5. Kamberiwa nkarhi na nkarhi: Ku kamberiwa nkarhi na nkarhi swi nga pfuna ku vona khensa ya nhlaribya ya vununa ka ha ri ni nkarhi, loko yi tshunguleka.
6. Tiva matimu ya ndyangu wa wena: Loko ku ri ni matimu ya ndyangu ya khensa ya nhlaribya ya vununa, u nga ha va ekhombyeni lerikulu, hikwalaho i swa nkoka ku tiva ni ku bula hi leswi ni dokodela wa wena.
7. Anakanyisisa hi ku dya swakudya leswi engetelekeke: Minkambisiso yin'wana yi ringanyeta leswaku swakudya swin'wana leswi engetelekeke, swo tanihi vhitamini E na selenium, swi nga ha pfuna ku hunguta khombo ra ku khomiwa hi khensa ya nhlaribya ya vununa.
Hambiswiritano, i swa nkoka leswaku u vonana ni dokodela wa wena u nga si sungula ku tirhisa mirhi yin'wana.
8. Papalata ku tirhisa tikhemikhali leti nga ni khombo: Ku tirhisa tikhemikhali tin'wana, to tanihi swidlaya-switsotswana ni swidlaya-switsotswana, swi nga ha engetela khombo ra ku khomiwa hi khensa ya nhlaribya ya vununa.
9. Lawula ntshikilelo: Ntshikilelo lowu nga heriki wu nga tsanisa fambiselo ra nsawutiso ni ku engetela khombo ra mavabyi yo hambana-hambana, ku katsa ni khensa.
Kuma tindlela leti pfunaka to langutana ni ntshikilelo, to tanihi ku anakanyisisa, vutiolori kumbe vutshunguri.
10. Endla rimbewu leri sirhelelekeke: Minkambisiso yin'wana yi ringanyeta leswaku mavabyi lama tluletiwaka hi rimbewu ma nga ha engetela khombo ra ku khomiwa hi khensa ya nhlaribya ya vununa, kutani ku endla rimbewu leri sirhelelekeke swi nga pfuna ku hunguta khombo leri.
Tsundzuka leswaku hambileswi magoza lawa ma nga ha hungutaka khombo ra ku khomiwa hi khensa ya nhlaribya ya vununa, a ma nge ku siveli.
I swa nkoka leswaku u bula ni dokodela wa wena hi swilo leswi nga ha ku hoxaka ekhombyeni ni tindlela leti u nga tisirhelelaka ha tona.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
['Xihlambanyo xa vutihlamuleri: swa vutshunguri']
['Website leyi yi endleriwe ku dyondzisa ni ku nyika rungula ntsena naswona a yi nyiki switsundzuxo swa vutshunguri kumbe mintirho ya vativi va swa vutshunguri.']
['Rungula leri nyikeriweke a ri fanelanga ri tirhisiwa ku kambela kumbe ku tshungula xiphiqo xa rihanyo kumbe vuvabyi, naswona lava lavaka xitsundzuxo xa vutshunguri va fanele va vonana ni dokodela la nga ni mpfumelelo.']
['Xiya leswaku ndlela leyi ti-neural net ti hlamulaka swivutiso ha yona a yi pakanisi ngopfu loko ku vulavuriwa hi tinomboro, to tanihi nhlayo ya vanhu lava khomiweke hi vuvabyi byo karhi.']
["Minkarhi hinkwayo kombela xitsundzuxo eka dokodela wa wena kumbe eka muongori la fanelekaka malunghana ni xiyimo xa rihanyo ra wena. U nga tshuki u honisa xitsundzuxo xa dokodela kumbe u hlwela ku xi lava hikwalaho ka leswi u swi hlayeke eka website leyi. Loko u ehleketa leswaku u le xiyin'weni xa xihatla xa rihanyo, bela riqingho eka 911 kumbe u ya ekamareni ra xihatla leri nga ekusuhi na wena hi ku hatlisa. A ku na vuxaka bya dokodela ni muvabyi lebyi tumbuluxiweke hi website leyi kumbe ku tirhisiwa ka yona. BioMedLib kumbe vatirhi va yona, kumbe un'wana ni un'wana la hoxaka xandla eka website leyi, a nga endli switiyisekiso, leswi nga erivaleni kumbe leswi nga erivaleni, malunghana ni rungula leri nga laha kumbe ku tirhisiwa ka rona."]
['Ku ala ku byarha vutihlamuleri: mfanelo yo tsala']
['Nawu wa Digital Millennium Copyright Act wa 1998, 17 U.S.C. § 512 (DMCA) wu nyika tindlela ta ku tihlanganisa na vini va timfanelo ta vuhleri lava va tshembaka leswaku swilo leswi humelelaka eka Internet swi tlula timfanelo ta vona ehansi ka nawu wa vuhleri wa U.S.']
['Loko u tshemba leswaku rungula kumbe swilo leswi kumekaka eka website ya hina kumbe eka mintirho ya hina swi tlula mfanelo ya wena yo endla swilo, wena (kumbe muyimeri wa wena) u nga hi rhumela xitiviso u kombela leswaku rungula kumbe swilo leswi swi susiwa kumbe swi siveriwa.']
['Switiviso swi fanele ku rhumeriwa hi ku tsala hi imeyili (languta eka xiyenge xa "Vuxaka" eka adirese ya imeyili).']
["DMCA yi lava leswaku xitiviso xa wena xa ku tlula nawu wa mfanelo ya ku tsala xi katsa mahungu lawa landzelaka: (1) nhlamuselo ya ntirho lowu nga na mfanelo ya ku tsala lowu ku vuriwaka leswaku wu tluriwile; (2) nhlamuselo ya leswi ku vuriwaka leswaku swi tlula nawu wa ku tsala ni mahungu lama ringaneke ku hi pfumelela ku kuma leswi nga endzeni; (3) mahungu ya ku tihlanganisa na wena, ku katsa ni adirese ya wena, nomboro ya riqingho na adirese ya imeyili; (4) xitiviso xa wena xa leswaku u ni ripfumelo ra leswaku leswi nga endzeni hi ndlela leyi ku vilelaka ha yona a swi pfumeleriwanga hi n'wini wa mfanelo ya ku tsala, kumbe muyimeri wa yena, kumbe hi ku tirha ka nawu wihi na wihi; "]
['(5) xitiyisiso xa wena, lexi sayiniweke ehansi ka nxupulo wa ku hemba, xa leswaku mahungu lama nga eka xitiviso i ntiyiso ni leswaku u na matimba yo tirhisa timfanelo ta vuqambi leti ku vuriwaka leswaku ti tluriwile;']
["na (6) ku sayina ka xiviri kumbe ka elektroniki ka n'wini wa mfanelo ya vuqambi kumbe munhu la pfumeleriweke ku endla hi vito ra n'wini wa mfanelo ya vuqambi. "]
['Loko u nga nghenisi vuxokoxoko hinkwabyo lebyi nga laha henhla swi nga endla leswaku ku tirhana ni xivilelo xa wena swi hlwela.']
['Ku Tihlanganisa']
['Hi kombela u hi rhumela imeyili hi xivutiso/xiringanyeto xihi na xihi.']
How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
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