Tó o bá fẹ́ yẹra fún àrùn ọkàn, ó ṣe pàtàkì kó o máa gbé ìgbésí ayé tó dára, kó o sì máa bójú tó àwọn àìsàn tó ń ṣe ẹ́.
Àwọn ìgbésẹ̀ tó o lè gbé láti dín ewu tó o ní kù rèé:
1. Dáwọ́ sìgá mímu dúró: Ọ̀kan lára ohun tó máa ń fa àrùn ọkàn ni sìgá mímu, nítorí náà, dídáwọ́ sìgá mímu jẹ́ ọ̀kan lára ohun tó dára jù lọ tó o lè ṣe fún ìlera ọkàn rẹ.
2. Ṣàkóso ẹ̀jẹ̀ ẹ̀jẹ̀ rẹ: Ẹ̀jẹ̀ ẹ̀jẹ̀ tó ga lè ba àwọn ẹ̀jẹ̀ ẹ̀jẹ̀ rẹ jẹ́, ó sì lè mú kó o ní àrùn ọkàn.
Tó bá pọn dandan, àyẹ̀wò tí wọ́n máa ń ṣe déédéé àti lílo oògùn lè ràn ẹ́ lọ́wọ́ láti má ṣe ju ẹ̀jẹ̀ rẹ lọ.
3. Ṣe àbójútó ìwọ̀n èròjà cholesterol: Ìwọ̀n èròjà cholesterol tó pọ̀ gan-an lè mú kí èròjà plaque pọ̀ sí i nínú ẹ̀jẹ̀ rẹ, èyí sì lè mú kí àrùn ọkàn pọ̀ sí i.
Tá a bá ń jẹun bó ṣe yẹ, tá a bá ń ṣe eré ìmárale, tá a sì ń lo oògùn, ó lè ràn wá lọ́wọ́ láti dín èròjà cholesterol kù.
4. Máa máa ṣe eré ìmárale déédéé: Tó o bá ń ṣe eré ìmárale déédéé, ó lè mú kí ọkàn rẹ sunwọ̀n sí i, ó lè mú kí ẹ̀jẹ̀ rẹ dín kù, ó sì lè dín ìdààmú ọkàn kù.
Máa ṣe eré ìmárale fún nǹkan bí ọgbọ̀n ìṣẹ́jú lọ́sọ̀ọ̀ọ̀sẹ̀.
5. Máa jẹun bó ṣe yẹ: Oúnjẹ tó ní ọ̀pọ̀lọpọ̀ èso, ewébẹ̀, ọkà kíkún, èròjà protein, àti ọ̀rá tó dára lè dín ewu àrùn ọkàn kù.
Má ṣe jẹ ọ̀pọ̀lọpọ̀ ọ̀gẹ̀dẹ̀, ṣúgà, àti iyọ̀.
6. Máa sanra dáadáa: Tó o bá sanra ju bó ṣe yẹ lọ tàbí tó o bá sanra ju bó ṣe yẹ lọ, ó lè mú kó o ní àrùn ọkàn.
Máa máa jẹun bó ṣe yẹ kó o sì máa ṣe eré ìmárale déédéé.
7. Ṣe àbójútó àrùn àtọ̀gbẹ: Ìwọ̀n ṣúgà tó ga nínú ẹ̀jẹ̀ lè ba àwọn ohun tó ń fa ẹ̀jẹ̀ rẹ jẹ́, ó sì lè mú kó o ní àrùn ọkàn.
Máa bá dókítà rẹ sọ̀rọ̀ nípa bó o ṣe lè bójú tó àrùn àtọ̀gbẹ rẹ nípa jíjẹun, ṣíṣe eré ìdárayá, àti lílo oògùn.
8. Má ṣe mu ọtí líle jù: Mímú ọtí líle ju bó ṣe yẹ lọ lè mú kí ẹ̀jẹ̀ rẹ pọ̀ sí i, ó sì lè mú kó o sanra.
Máa mu ọtí tó pọ̀ gan-an.
9. Ṣe àbójútó ìdààmú ọkàn: ìdààmú ọkàn tó bá ń báni fínra lè mú kó o ní àrùn ọkàn.
Wá àwọn ọ̀nà tó dára láti yanjú wàhálà, irú bí ṣíṣàṣàrò, ṣíṣe eré ìmárale, tàbí sísọ fún oníṣègùn.
10. Máa ṣe àyẹ̀wò déédéé: Tó o bá ń lọ sọ́dọ̀ dókítà déédéé, ó máa jẹ́ kó o tètè mọ àwọn ìṣòro ìlera tó lè yọjú, ó sì máa jẹ́ kó o lè tètè dá sí ọ̀ràn náà.
Rántí o, kò tíì pẹ́ rárá láti bẹ̀rẹ̀ sí ṣe àwọn ìyípadà tó dára láti dín ewu àrùn ọkàn kù.
Sọ fún dókítà rẹ nípa àwọn nǹkan tó lè mú kó o ní àrùn ọkàn àti àwọn ọ̀nà tó dára jù lọ tó o lè gbà yẹra fún àrùn ọkàn.
Wiles R, Kinmonth A: Patients' understandings of heart attack: implications for prevention of recurrence. Patient Educ Couns. 2001, 44 (2): 161-9.
Fukuoka Y, Oh YJ: Perceived Heart Attack Likelihood in Adults with a High Diabetes Risk. Heart Lung. , 52 (): 42-47.
Limbu YR, Malla R, Regmi SR, Dahal R, Nakarmi HL, Yonzan G, Gartaula RP: Public knowledge of heart attack in a Nepalese population survey. Heart Lung. , 35 (3): 164-9.
Bahr RD: The early heart attack care strategy in the war against heart attack deaths utilizing the chest pain center approach in emergency departments. Md Med J. 1997, Suppl (): 9-13.
Ìyàsímímọ́: ìtọ́jú ìlera
Oju opo wẹẹbu yii ni a pese fun eto-ẹkọ ati awọn idi alaye nikan ati pe ko ṣe agbekalẹ pese imọran iṣoogun tabi awọn iṣẹ ọjọgbọn.
A ò gbọ́dọ̀ lo ìsọfúnni tó wà nínú ìwé náà láti ṣe àyẹ̀wò tàbí láti wo àìsàn tàbí àìsàn kan wò, àwọn tó bá sì ń wá ìmọ̀ràn nípa ìṣègùn fúnra wọn gbọ́dọ̀ bá dókítà tó ní ìwé àṣẹ sọ̀rọ̀.
Jọwọ ṣe akiyesi nẹtiwọọki neural ti o ṣe agbejade awọn idahun si awọn ibeere, jẹ pataki ti ko tọ nigbati o ba de si akoonu nọmba. Fun apẹẹrẹ, nọmba awọn eniyan ti a ṣe ayẹwo pẹlu aisan kan pato.
Nigbagbogbo wa imọran ti dokita rẹ tabi olupese ilera ti o ni oye miiran nipa ipo iṣoogun kan. Maṣe gbagbe imọran iṣoogun ọjọgbọn tabi idaduro ni wiwa rẹ nitori nkan ti o ti ka lori oju opo wẹẹbu yii. Ti o ba ro pe o le ni pajawiri iṣoogun, pe 911 tabi lọ si yara pajawiri ti o sunmọ julọ lẹsẹkẹsẹ. Ko si ibatan dokita-aisan ti a ṣẹda nipasẹ oju opo wẹẹbu yii tabi lilo rẹ. Bẹni BioMedLib tabi awọn oṣiṣẹ rẹ, tabi ẹnikẹni ti o ṣe alabapin si oju opo wẹẹbu yii, ṣe eyikeyi awọn aṣoju, ṣalaye tabi tumọ, pẹlu ọwọ si alaye ti a pese nibi tabi lilo rẹ.
Ìyàsímímọ́: ẹ̀tọ́ ọmọnìyàn
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Ti o ba gbagbọ ni igbagbọ to dara pe eyikeyi akoonu tabi ohun elo ti o wa ni asopọ pẹlu oju opo wẹẹbu wa tabi awọn iṣẹ ṣe ilokulo aṣẹ-aṣẹ rẹ, iwọ (tabi aṣoju rẹ) le firanṣẹ akiyesi kan si wa ti o beere pe a yọ akoonu tabi ohun elo naa kuro, tabi idilọwọ iraye si rẹ.
A gbọdọ firanṣẹ awọn iwifunni ni kikọ nipasẹ imeeli (wo abala "Ibaṣepọ" fun adirẹsi imeeli).
DMCA nilo pe akiyesi rẹ ti ilokulo aṣẹ-aṣẹ ti a fi ẹsun kan pẹlu alaye wọnyi: (1) apejuwe ti iṣẹ ti o ni aṣẹ-aṣẹ ti o jẹ koko-ọrọ ti ilokulo ti a fi ẹsun kan; (2) apejuwe ti akoonu ti a fi ẹsun kan ati alaye ti o to lati gba wa laaye lati wa akoonu naa; (3) alaye olubasọrọ fun ọ, pẹlu adirẹsi rẹ, nọmba foonu ati adirẹsi imeeli; (4) alaye nipasẹ rẹ pe o ni igbagbọ rere pe akoonu ni ọna ti o ni ẹsun ti ko ni aṣẹ nipasẹ eni aṣẹ-aṣẹ, tabi aṣoju rẹ, tabi nipasẹ iṣẹ ti ofin eyikeyi;
(5) ìpolongo kan láti ọ̀dọ̀ rẹ, tí o fìdí rẹ̀ múlẹ̀ lábẹ́ ìjìyà ẹ̀rí èké, pé ìsọfúnni tó wà nínú ìkéde náà tọ̀nà àti pé o ní àṣẹ láti mú kí àwọn ẹ̀tọ́ ọmọnìyàn tí wọ́n sọ pé wọ́n ti rú ṣẹ ṣẹ;
ati (6) ibuwọlu ti ara tabi itanna ti ẹni ti o ni aṣẹ tabi eniyan ti o ni aṣẹ lati ṣiṣẹ ni orukọ ẹni ti o ni aṣẹ.
Ti o ko ba ṣafikun gbogbo alaye ti o wa loke le ja si idaduro ti ṣiṣe ẹdun rẹ.
Ìfọ̀rọ̀wérọ̀
Jọwọ fi imeeli ranṣẹ si wa pẹlu eyikeyi ibeere / imọran.
How to prevent heart attack?
To prevent a heart attack, it is important to adopt a healthy lifestyle and manage any underlying health conditions.
Here are some steps you can take to reduce your risk:
1. Quit smoking: Smoking is a major risk factor for heart disease, so quitting is one of the best things you can do for your heart health.
2. Control your blood pressure: High blood pressure can damage your arteries and increase your risk of heart attack.
Regular check-ups and medication, if needed, can help keep your blood pressure in check.
3. Manage cholesterol levels: High cholesterol can lead to plaque buildup in your arteries, increasing your risk of heart attack.
Eating a healthy diet, exercising, and medication can help manage cholesterol levels.
4. Exercise regularly: Regular physical activity can help improve your cardiovascular health, lower blood pressure, and reduce stress.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce your risk of heart disease.
Limit your intake of saturated and trans fats, sugar, and salt.
6. Maintain a healthy weight: Being overweight or obese increases your risk of heart disease.
Aim for a healthy weight by eating a balanced diet and exercising regularly.
7. Manage diabetes: High blood sugar levels can damage your blood vessels and increase your risk of heart attack.
Work with your doctor to manage your diabetes through diet, exercise, and medication.
8. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to weight gain.
Limit your alcohol intake to moderate levels.
9. Manage stress: Chronic stress can increase your risk of heart disease.
Find healthy ways to manage stress, such as meditation, exercise, or talking to a therapist.
10. Get regular check-ups: Regular check-ups with your doctor can help identify any potential health issues early and allow for early intervention.
Remember, it's never too late to start making healthy changes to reduce your risk of heart attack.
Talk to your doctor about your individual risk factors and the best ways to prevent heart disease.
Disclaimer: medical
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Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
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A bẹrẹ pẹlu awọn atẹjade biomedical miliọnu 35 ti PubMed/Medline. Pẹlupẹlu, awọn oju-iwe wẹẹbu ti RefinedWeb.
