1. Ikel dieta b'saħħitha: Dieta rikka f'frott, ħxejjex, u ħbub sħaħ tistaʼ tgħin biex tnaqqas ir- riskju taʼ kanċer tal- kolon.
2. Żomm piż b'saħħtu: Il- piż żejjed jew l- obesità jżidu r- riskju taʼ kanċer tal- kolon, u għalhekk huwa importanti li żżomm piż b'saħħtu permezz tad- dieta u l- eżerċizzju.
3. Eżerċita regolarment: Attività fiżika regolari tistaʼ tgħin biex tnaqqas ir- riskju taʼ kanċer tal- kolon.
4. Limitja l- konsum taʼ l- alkoħol: Il- konsum eċċessiv taʼ l- alkoħol iżid ir- riskju taʼ kanċer tal- kolon, u għalhekk huwa importanti li tixrob b'mod moderat.
5. Tieqaf it- tipjip: It- tipjip huwa fattur taʼ riskju għal ħafna tipi taʼ kanċer, inkluż il- kanċer tal- kolon.
It- twaqqif mit- tipjip jistaʼ jgħin biex inaqqas ir- riskju.
6. Ikseb skrins regolari: Skrins regolari, bħal kolonoskopiji, jistgħu jgħinu biex jinstabu l- kanċer tal- kolon kmieni meta jkun l- iktar li jistaʼ jiġi kkurat.
7. Ġestjoni ta' kundizzjonijiet kroniċi: Kundizzjonijiet bħal dijabete u mard infjammatorju tal-imnieħer jistgħu jżidu r-riskju ta' kanċer tal-kolon, u għalhekk il-ġestjoni ta' dawn il-kundizzjonijiet hija importanti.
8. Limitja l-laħam aħmar u pproċessat: Li tiekol ammonti kbar ta' laħam aħmar u pproċessat ġie marbut ma' żieda fir-riskju ta' kanċer tal-kolon, u għalhekk huwa importanti li tnaqqas il-konsum.
9. Ikkunsidra li tieħu l- aspirina: Xi studji jissuġġerixxu li l- użu regolari tal- aspirina jistaʼ jgħin biex inaqqas ir- riskju taʼ kanċer tal- kolon.
Madankollu, huwa importanti li titkellem mat- tabib tiegħek qabel ma tibda reġim ta ' l- aspirin.
10. Oqgħod attent għas- saħħa tal- musrana tiegħek: Il- manteniment ta ' mikrobioma tas- saħħa tal- musrana permezz tad- dieta u l- probiotiċi jista ' jgħin biex inaqqas ir- riskju ta ' kanċer tal- kolon.
11. Evita l-espożizzjoni għar-radjazzjoni: L-espożizzjoni għar-radjazzjoni, bħal minn testijiet tal-immaġini mediċi, tista' żżid ir-riskju ta' kanċer tal-kolon, u għalhekk huwa importanti li tillimita l-espożizzjoni meta jkun possibbli.
12. Immaniġġja l- istress: L- istress kroniku jistaʼ dgħajjef is- sistema immunitarja u jżid ir- riskju taʼ kanċer tal- kolon, u għalhekk jistaʼ jkun utli li timmaniġġja l- istress permezz taʼ tekniki taʼ rilassament jew terapija.
13. Ikseb biżżejjed vitamina D: Xi studji jissuġġerixxu li l- vitamina D tistaʼ tgħin fil- protezzjoni kontra l- kanċer tal- kolon, u għalhekk jistaʼ jkun taʼ benefiċċju li tikseb biżżejjed permezz taʼ espożizzjoni għad- dawl tax- xemx, id- dieta, jew supplimenti.
14. Limita l- esponiment għat- tossini ambjentali: L- esponiment għal ċerti kimiċi u sustanzi li jniġġsu jistaʼ jżid ir- riskju taʼ kanċer tal- kolon, u għalhekk huwa importanti li tillimita l- esponiment meta jkun possibbli.
15. Ikkunsidra li tieħu supplimenti: Xi studji jissuġġerixxu li ċerti supplimenti, bħal kalċju u aċidu foliku, jistgħu jgħinu biex inaqqsu r- riskju taʼ kanċer tal- kolon.
Madankollu, huwa importanti li titkellem mat- tabib tiegħek qabel ma tibda kwalunkwe reġim ta ' suppliment.
16. Ipprattika sess sikur: Xi infezzjonijiet trażmessi sesswalment, bħall- virus tal- papilloma uman (HPV), ġew marbutin maʼ żieda fir- riskju taʼ kanċer tal- kolon, u għalhekk il- prattika tas- sess sikur tistaʼ tgħin fit- tnaqqis tar- riskju.
17. Evita l- espożizzjoni għal karċinoġeni: L- espożizzjoni għal ċerti kimiċi u sustanzi li jniġġsu, bħal dawk li jinstabu f'xi postijiet tax- xogħol, tistaʼ żżid ir- riskju taʼ kanċer tal- kolon, u għalhekk huwa importanti li tieħu prekawzjonijiet meta taħdem maʼ dawn is- sustanzi.
18. torqod biżżejjed: L- irqad huwa importanti għas- saħħa ġenerali, u n- nuqqas kroniku taʼ irqad ġie marbut maʼ żieda fir- riskju taʼ kanċer tal- kolon.
19. Ikkunsidra t- ttestjar ġenetiku: Jekk għandek storja tal- familja taʼ kanċer tal- kolon, it- ttestjar ġenetiku jistaʼ jgħin biex jiġi identifikat jekk għandekx riskju akbar u jippermetti strateġiji taʼ prevenzjoni aktar immirati.
20. Ibqaʼ infurmat: Li tibqaʼ aġġornat dwar l- aħħar riċerka u r- rakkomandazzjonijiet għall- prevenzjoni tal- kanċer tal- kolon jistaʼ jgħinek tieħu deċiżjonijiet infurmati dwar is- saħħa tiegħek.
Marshall JR: Nutrition and colon cancer prevention. Curr Opin Clin Nutr Metab Care. 2009, 12 (5): 539-43.
Narayan S: Curcumin, a multi-functional chemopreventive agent, blocks growth of colon cancer cells by targeting beta-catenin-mediated transactivation and cell-cell adhesion pathways. J Mol Histol. 2004, 35 (3): 301-7.
Le Rolle AF, Chiu TK, Zeng Z, Shia J, Weiser MR, Paty PB, Chiu VK: Oncogenic KRAS activates an embryonic stem cell-like program in human colon cancer initiation. Oncotarget. 2016, 7 (3): 2159-74.
Obiała K, Obiała J, Jeziorski K, Owoc J, Mańczak M, Olszewski R: Improving Colon Cancer Prevention in Poland. A Long Way Off. J Cancer Educ. 2022, 37 (3): 641-644.
Huang EH, Wicha MS: Colon cancer stem cells: implications for prevention and therapy. Trends Mol Med. 2008, 14 (11): 503-9.
Egeberg R, Olsen A, Christensen J, Halkjær J, Jakobsen MU, Overvad K, Tjønneland A: Associations between red meat and risks for colon and rectal cancer depend on the type of red meat consumed. J Nutr. 2013, 143 (4): 464-72.
Sullivan HW, Rutten LJ, Hesse BW, Moser RP, Rothman AJ, McCaul KD: Lay representations of cancer prevention and early detection: associations with prevention behaviors. Prev Chronic Dis. 2010, 7 (1): A14.
Tneħħija ta ' responsabbiltà: mediku
Dan is-sit tal-web huwa pprovdut għal skopijiet edukattivi u ta' informazzjoni biss u ma jikkostitwixxix l-għoti ta' parir mediku jew servizzi professjonali.
L- informazzjoni pprovduta m'għandhiex tintuża għad- dijanjosi jew it- trattament taʼ problema jew marda tas- saħħa, u dawk li jfittxu parir mediku personali għandhom jikkonsultaw maʼ tabib liċenzjat.
Jekk jogħġbok innota li n-netwerk newrali li jiġġenera t-tweġibiet għall-mistoqsijiet, huwa speċjalment mhux preċiż meta niġu għal kontenut numeriku. Pereżempju, in-numru ta' nies dijanjostikati b'marda speċifika.
Dejjem fittex il-parir tat-tabib tiegħek jew ta' fornitur tas-saħħa kwalifikat ieħor dwar kundizzjoni medika. Qatt ma tinjora l-parir mediku professjonali jew id-dewmien fit-tfittxija tiegħu minħabba xi ħaġa li qrajt f'dan il-websajt. Jekk taħseb li tista' jkollok emerġenza medika, ċempel 911 jew mur l-eqreb kamra tal-emerġenza immedjatament. L-ebda relazzjoni bejn tabib u pazjent ma tinħoloq minn dan il-websajt jew l-użu tagħha. La BioMedLib u lanqas l-impjegati tagħha, u lanqas kwalunkwe kontributur għal dan il-websajt, ma jagħmel xi rappreżentazzjonijiet, espressi jew impliċiti, fir-rigward tal-informazzjoni pprovduta hawnhekk jew għall-użu tagħha.
Riżerva ta' responsabbiltà: drittijiet tal-awtur
L-Att dwar id-Drittijiet tal-Awtur tal-Millennju Diġitali tal-1998, 17 U.S.C. § 512 (il-"DMCA") jipprovdi rikors għas-sidien tad-drittijiet tal-awtur li jemmnu li materjal li jidher fuq l-Internet jikser id-drittijiet tagħhom skont il-liġi tad-drittijiet tal-awtur tal-Istati Uniti.
Jekk temmen b'bona fidi li kwalunkwe kontenut jew materjal magħmul disponibbli b'rabta mal-websajt jew is-servizzi tagħna jikser id-drittijiet tal-awtur tiegħek, inti (jew l-aġent tiegħek) tista' tibgħatilna avviż li jitlob li l-kontenut jew il-materjal jitneħħa, jew li l-aċċess għalih jiġi mblukkat.
Id-DMCA teħtieġ li n-notifika tiegħek ta' ksur allegat tad-drittijiet tal-awtur tinkludi l-informazzjoni li ġejja: (1) deskrizzjoni tax-xogħol protett bid-drittijiet tal-awtur li huwa s-suġġett ta' ksur allegat; (2) deskrizzjoni tal-kontenut allegatament li jikser id-drittijiet tal-awtur u informazzjoni suffiċjenti biex inkunu nistgħu nsibu l-kontenut; (3) informazzjoni ta' kuntatt għalik, inkluż l-indirizz tiegħek, in-numru tat-telefon u l-indirizz tal-email; (4) dikjarazzjoni minnek li għandek twemmin ta' fidi tajba li l-kontenut bil-mod li dwaru l-ilment ġie ppreżentat mhuwiex awtorizzat mid-detentur tad-drittijiet tal-awtur, jew mill-aġent tiegħu, jew mill-operazzjoni ta' kwalunkwe liġi;
(5) stqarrija minnek, iffirmata taħt il-piena ta' perjuri, li l-informazzjoni fin-notifika hija preċiża u li għandek l-awtorità li tinforza d-drittijiet tal-awtur li huma ddikjarati li ġew miksura;
u (6) firma fiżika jew elettronika tas-sid tad-drittijiet tal-awtur jew ta' persuna awtorizzata li taġixxi f'isem is-sid tad-drittijiet tal-awtur.
In-nuqqas li tinkludi l-informazzjoni kollha ta' hawn fuq jista' jwassal għal dewmien fit-trattament tal-ilment tiegħek.
Kuntatt
Jekk jogħġbok ibgħatilna email b'kull mistoqsija / suġġeriment.
How to prevent colon cancer?
1. Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help reduce the risk of colon cancer.
2. Maintain a healthy weight: Being overweight or obese increases the risk of colon cancer, so maintaining a healthy weight through diet and exercise is important.
3. Exercise regularly: Regular physical activity can help reduce the risk of colon cancer.
4. Limit alcohol consumption: Excessive alcohol consumption increases the risk of colon cancer, so it's important to drink in moderation.
5. Quit smoking: Smoking is a risk factor for many types of cancer, including colon cancer.
Quitting smoking can help reduce the risk.
6. Get regular screenings: Regular screenings, such as colonoscopies, can help detect colon cancer early when it is most treatable.
7. Manage chronic conditions: Conditions like diabetes and inflammatory bowel disease can increase the risk of colon cancer, so managing these conditions is important.
8. Limit red and processed meat: Eating large amounts of red and processed meat has been linked to an increased risk of colon cancer, so it's important to limit consumption.
9. Consider taking aspirin: Some studies suggest that regular use of aspirin may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting an aspirin regimen.
10. Take care of your gut health: Maintaining a healthy gut microbiome through diet and probiotics may help reduce the risk of colon cancer.
11. Avoid exposure to radiation: Exposure to radiation, such as from medical imaging tests, can increase the risk of colon cancer, so it's important to limit exposure when possible.
12. Manage stress: Chronic stress can weaken the immune system and increase the risk of colon cancer, so managing stress through relaxation techniques or therapy can be helpful.
13. Get enough vitamin D: Some studies suggest that vitamin D may help protect against colon cancer, so getting enough through sunlight exposure, diet, or supplements may be beneficial.
14. Limit exposure to environmental toxins: Exposure to certain chemicals and pollutants can increase the risk of colon cancer, so it's important to limit exposure when possible.
15. Consider taking supplements: Some studies suggest that certain supplements, such as calcium and folic acid, may help reduce the risk of colon cancer.
However, it's important to talk to your doctor before starting any supplement regimen.
16. Practice safe sex: Some sexually transmitted infections, such as human papillomavirus (HPV), have been linked to an increased risk of colon cancer, so practicing safe sex can help reduce the risk.
17. Avoid exposure to carcinogens: Exposure to certain chemicals and pollutants, such as those found in some workplaces, can increase the risk of colon cancer, so it's important to take precautions when working with these substances.
18. Get enough sleep: Sleep is important for overall health, and chronic sleep deprivation has been linked to an increased risk of colon cancer.
19. Consider genetic testing: If you have a family history of colon cancer, genetic testing may help identify if you have an increased risk and allow for more targeted prevention strategies.
20. Stay informed: Staying up-to-date on the latest research and recommendations for colon cancer prevention can help you make informed decisions about your health.
Disclaimer: medical
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.
Please note the neural net that generates answers to the questions, is specially inaccurate when it comes to numeric content. For example, the number of people diagnosed with a specific disease.
Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither BioMedLib nor its employees, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.
Disclaimer: copyright
The Digital Millennium Copyright Act of 1998, 17 U.S.C. § 512 (the “DMCA”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. If you believe in good faith that any content or material made available in connection with our website or services infringes your copyright, you (or your agent) may send us a notice requesting that the content or material be removed, or access to it blocked. Notices must be sent in writing by email (see 'Contact' section for email address) . The DMCA requires that your notice of alleged copyright infringement include the following information: (1) description of the copyrighted work that is the subject of claimed infringement; (2) description of the alleged infringing content and information sufficient to permit us to locate the content; (3) contact information for you, including your address, telephone number and email address; (4) a statement by you that you have a good faith belief that the content in the manner complained of is not authorized by the copyright owner, or its agent, or by the operation of any law; (5) a statement by you, signed under penalty of perjury, that the information in the notification is accurate and that you have the authority to enforce the copyrights that are claimed to be infringed; and (6) a physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner’s behalf. Failure to include all of the above information may result in the delay of the processing of your complaint.
Madwar
BioMedLib juża kompjuters awtomatizzati (algoritmi ta' tagħlim tal-magni) biex jiġġenera koppji ta' mistoqsijiet u tweġibiet.
Aħna nibdew b'35 miljun pubblikazzjoni bijomedika ta' PubMed/Medline. Ukoll, paġni tal-web ta' RefinedWeb.
