1. Kula vyakula vyenye afya: Kula vyakula vyenye matunda mengi, mboga, na nafaka kamili, na upunguze kula nyama nyekundu na bidhaa za maziwa zenye mafuta mengi.
2. Fanya mazoezi kwa ukawaida: Fanya mazoezi kwa ukawaida ili kudumisha uzito unaofaa na kupunguza hatari ya kupata kansa ya tezi-kibofu.
3. Kudumisha uzito unaofaa: Kunenepa kupita kiasi kunahusiana na hatari ya kuongezeka ya kansa ya tezi-kibofu, kwa hiyo ni muhimu kudumisha uzito unaofaa kupitia chakula na mazoezi.
4. Punguza unywaji wa pombe: Kunywa pombe kupita kiasi kunaweza kuongeza hatari ya kupata kansa ya tezi-kibofu, kwa hiyo ni muhimu kunywa kwa kiasi.
5. Fanya uchunguzi wa kawaida: Uchunguzi wa kawaida waweza kusaidia kugundua kansa ya tezi-kibofu mapema, wakati ambapo inaweza kutibiwa zaidi.
6. Jifunze historia ya familia yako: Ikiwa una historia ya familia ya kansa ya tezi-kibofu, huenda ukawa na hatari kubwa zaidi, kwa hiyo ni muhimu kujua na kuzungumzia jambo hilo na daktari wako.
7. Fikiria kuchukua virutubisho: Uchunguzi fulani unaonyesha kwamba virutubisho fulani, kama vile vitamini E na seleniamu, vinaweza kusaidia kupunguza hatari ya kansa ya tezi-kibofu.
Hata hivyo, ni muhimu kushauriana na daktari wako kabla ya kuanza virutubisho vipya.
8. Epuka kuathiriwa na kemikali hatari: Kuathiriwa na kemikali fulani, kama vile dawa za kuua wadudu na dawa za kuua magugu, kwaweza kuongeza hatari ya kupata kansa ya tezi-kibofu.
9. Kudhibiti mkazo: Mkazo wa kudumu waweza kudhoofisha mfumo wa kinga na kuongeza hatari ya magonjwa mbalimbali, kutia ndani kansa.
Tafuta njia nzuri za kukabiliana na mkazo, kama vile kutafakari, kufanya mazoezi, au matibabu.
10. Fanya ngono kwa usalama: Uchunguzi fulani unaonyesha kwamba magonjwa yanayoambukizwa kingono yaweza kuongeza hatari ya kupata kansa ya tezi-kibofu, kwa hiyo kufanya ngono kwa usalama kunaweza kusaidia kupunguza hatari hiyo.
Kumbuka, ingawa hatua hizo zaweza kusaidia kupunguza hatari yako ya kupata kansa ya tezi-kibofu, hazihakikishi kuzuia ugonjwa huo.
Ni muhimu kujadili sababu zako za kibinafsi za hatari na mikakati ya kuzuia na daktari wako.
Strope SA, Andriole GL: Update on chemoprevention for prostate cancer. Curr Opin Urol. 2010, 20 (3): 194-7.
Gomella LG: Chemoprevention using dutasteride: the REDUCE trial. Curr Opin Urol. 2005, 15 (1): 29-32.
Silberstein JL, Parsons JK: Prostate cancer prevention: concepts and clinical recommendations. Prostate Cancer Prostatic Dis. 2010, 13 (4): 300-6.
Fujimoto N, Chang C, Nomura M, Matsumoto T: Can we prevent prostate cancer? Rationale and current status of prostate cancer chemoprevention. Urol Int. 2005, 74 (4): 289-97.
Yang L, Pascal M, Wu XH: Review of selenium and prostate cancer prevention. Asian Pac J Cancer Prev. 2013, 14 (4): 2181-4.
Ankerst DP, Groskopf J, Day JR, Blase A, Rittenhouse H, Pollock BH, Tangen C, Parekh D, Leach RJ, Thompson I: Predicting prostate cancer risk through incorporation of prostate cancer gene 3. J Urol. 2008, 180 (4): 1303-8; discussion 1308.
Klein EA: Can prostate cancer be prevented? Nat Clin Pract Urol. 2005, 2 (1): 24-31.
Kanusho la dhima: matibabu
Tovuti hii hutolewa kwa madhumuni ya elimu na habari tu na si kutoa ushauri wa matibabu au huduma za kitaaluma.
Habari inayotolewa haipaswi kutumiwa kugundua au kutibu tatizo la afya au ugonjwa, na wale wanaotafuta ushauri wa kibinafsi wa kitiba wanapaswa kushauriana na daktari aliye na leseni.
Tafadhali kumbuka mtandao wa neva ambao hutengeneza majibu ya maswali, ni hasa usio sahihi linapokuja maudhui ya nambari. Kwa mfano, idadi ya watu waliogunduliwa na ugonjwa fulani.
Daima kutafuta ushauri wa daktari wako au mtoa huduma nyingine ya afya waliohitimu kuhusu hali ya matibabu. Kamwe kupuuza ushauri wa matibabu ya kitaaluma au kuchelewesha katika kutafuta yake kwa sababu ya kitu umesoma kwenye tovuti hii. Kama unafikiri unaweza kuwa na dharura ya matibabu, piga simu 911 au kwenda chumba cha dharura karibu mara moja. Hakuna uhusiano daktari-mgonjwa ni kuundwa na tovuti hii au matumizi yake. Wala BioMedLib wala wafanyakazi wake, wala mchangiaji yoyote ya tovuti hii, hufanya uwakilishi wowote, wazi au implicit, kuhusiana na taarifa zinazotolewa hapa au matumizi yake.
Utoaji wa dhima: hakimiliki
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Kama unaamini kwa imani nzuri kwamba maudhui yoyote au nyenzo zilizotolewa kuhusiana na tovuti yetu au huduma inakiuka hakimiliki yako, wewe (au wakala wako) unaweza kutuma sisi taarifa kuomba kwamba maudhui au nyenzo kuondolewa, au upatikanaji wake kuzuiwa.
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(5) taarifa na wewe, saini chini ya adhabu ya ushahidi wa uongo, kwamba habari katika taarifa ni sahihi na kwamba una mamlaka ya kutekeleza haki za hakimiliki ambayo ni madai ya kukiuka;
na (6) saini ya kimwili au ya elektroniki ya mmiliki wa hakimiliki au mtu aliyeidhinishwa kutenda kwa niaba ya mmiliki wa hakimiliki.
Kushindwa kujumuisha habari zote hapo juu kunaweza kusababisha ucheleweshaji wa usindikaji wa malalamiko yako.
Mawasiliano
Tafadhali tutumie barua pepe na swali lolote / pendekezo.
How to prevent prostate cancer?
1. Maintain a healthy diet: Eat a diet rich in fruits, vegetables, and whole grains, and limit your intake of red meat and high-fat dairy products.
2. Exercise regularly: Engage in regular physical activity to maintain a healthy weight and reduce your risk of prostate cancer.
3. Maintain a healthy weight: Obesity is linked to an increased risk of prostate cancer, so maintaining a healthy weight through diet and exercise is important.
4. Limit alcohol consumption: Excessive alcohol consumption can increase the risk of prostate cancer, so it's important to drink in moderation.
5. Get regular check-ups: Regular check-ups and screenings can help detect prostate cancer early, when it is most treatable.
6. Know your family history: If you have a family history of prostate cancer, you may be at an increased risk, so it's important to be aware and discuss this with your doctor.
7. Consider taking supplements: Some studies suggest that certain supplements, such as vitamin E and selenium, may help reduce the risk of prostate cancer.
However, it's important to consult with your doctor before starting any new supplements.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as pesticides and herbicides, may increase the risk of prostate cancer.
9. Manage stress: Chronic stress can weaken the immune system and increase the risk of various diseases, including cancer.
Find healthy ways to manage stress, such as meditation, exercise, or therapy.
10. Practice safe sex: Some studies suggest that sexually transmitted infections may increase the risk of prostate cancer, so practicing safe sex can help reduce this risk.
Remember, while these steps may help reduce your risk of prostate cancer, they do not guarantee prevention.
It's important to discuss your individual risk factors and prevention strategies with your doctor.
Disclaimer: medical
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Disclaimer: copyright
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Karibu
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